02/06/2022
Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale.
Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well.
One review of 14 human studies showed that supplementing with ginger significantly decreased both body weight and belly fat
Another review of 27 human, animal and test-tube studies also concluded that ginger may help lower weight by increasing metabolism and fat burning while simultaneously decreasing fat absorption and appetite