Indo Gulf Hospital

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Indo Gulf Hospital

To provide quality patient care with emphasis on Patient Safety, Innovation and Holistic approach assuring the excellence in clinical care to the community.

16/04/2016

Medical CAMP at Ambedkar Park Noida at 14/04/16

19/03/2016

Medical Camp at Pine Labs Pvt. Ltd.

08/04/2013

75,00,000
That's the number of deaths that are caused in India due to High Blood Pressure. Over 30% of Indian have high blood pressure, so everyone of us is at risk. This World Health Day, understand the risk of high blood pressure and motivate your friends and family members to exercise and undergo regular medical check-ups to lower down the risk of heart attacks and strokes.

06/02/2013

IMMEDIATE JOB OPENINGS at Indo Gulf Hospital, Noida

28/09/2012

We are delighted to share that Indo Gulf Pathology has received the most prestigious NABL Accredition

09/07/2012

As long as you are still breathing, you have got a future to plan for!

25/06/2012

A few minutes for you could mean a lifetime for someone. Spare a few minutes to donate blood. You can become a Blood Donor by registering online right now via clicking the following link:
http://www.blooddonorsclub.org/register.php

29/05/2012

Top Tips: Walking Off the Weight

Walking is a great form of exercise. It doesn’t require expensive equipment, it’s easy on the joints and you can do it just about anywhere and anytime, especially during your work break. At Indogulf hospital, the Sports Medicine doctors provides the following tips for walking for good health:

- Adults should engage in 30 minutes or more of moderate-intensity physical activity about every day of the week. Start with walking 2 miles briskly (about 4 miles per hour).

- Begin your walking routine with a 10-15 minute walk and add a couple minutes each week.

- When you can easily walk 30-45 minutes, try to add some brisk walking intervals into your walk. One block fast, one block slow, etc.

- For long-term weight control, it is recommended 60 minutes of moderate-intensity exercise five days a week.

- Wear a pair of comfortable and supportive athletic shoes. Select walking, running or cross-training shoes.

25/05/2012

Today, 25th May is observed as World Thyroid Day. Thyroid is a gland that produces hormones that regulate the body's metabolism and affect critical body functions, such as energy levels and heart rate. This disorder affects millions worldwide. World Thyroid Day is observed to promote awareness and encourage new advances in treating thyroid related disorders.

24/05/2012

Top Tips: Starting a Fitness Program

Having a regular, structured fitness program can provide cardiovascular, musculoskeletal and even psychological benefits and also improve athletic performance. The Physicians at Indogulf Hospital, provides the following tips for starting a fitness program:

1. Perform cardio and strength training. An optimal fitness program includes a mix of aerobic exercise for cardiovascular fitness and resistance training for development of muscle strength and endurance.

2. Aerobic exercise. Swimming, cycling, using an elliptical machine and jogging are typical aerobic activities that are highly effective in developing aerobic fitness.

3. Strength training. Resistance exercise is necessary to build muscle strength and endurance. This is done with light weights, resistive elastic bands or various machines.

4. Switch days for exercises. Different exercises should be done on different days, which allows time for recovery for specific muscle groups and also helps minimize the risk of overuse injury.

5. Include stretching exercises. Flexibility is also critically important for optimal muscle function and injury prevention, and thus regular stretching exercises should be part of the overall program.

6. Injury prevention. Any new exercise or activity should be started gradually to allow the joints, muscles, and supporting structures to adapt to the new loads. If there has been a prior joint injury, it may best to review the planned exercises with a physician prior to beginning a new program.

You should consult with your physician before beginning any exercise program.

22/05/2012

TOP TIPS : STRESS MANAGEMENT TIPS FOR LIVING WITH ARTHRITIS OR ORTHOPEDIC CONDITIONS

Living with arthritis or orthopedic conditions might mean that your future feels different than it once did and can cause additional stress. Doctors at Indogulf Hospital offer tips to help manage stress:

1. Increase positive self-talk and set reasonable goals

2. Speak with your health care provider about ways to become more active without overdoing it or aggravating an injury – try walking or yoga

3. Connect more with others, as it can be energizing

4. Keep a personal journal to express heartfelt thoughts

5. Learn meditation or other forms of relaxation to increase a sense of well-being

6. Be assertive about your needs, while understanding loved ones may experience their own stressors

7. Consider professional therapy – about 60% of psychotherapists are social workers

16/05/2012

Top Tips: Nutrition for Female Athletes

It’s National Women’s Health Week! A smart sports nutrition program can help with top performance in athletes. Our sports nutritionist, provides the following tips on nutritional needs for female athletes:

1. Consume adequate calories: Not getting enough calories to support energy needs leads to an energy deficit, affecting hormonal production, bone health, mood, and nutritional status. Missed periods can be one sign of energy deficit. Often, prolonged energy deficit can lead to symptoms of overreaching and overtraining and can have life-long implications

2. Iron: Iron is the oxygen carrying component of the blood and part of many enzymes that is required for processes in the body. Causes of low iron levels include low dietary intake, losses through sweat and GI bleeding, loss through menstrual blood each month, and ruptured red blood cell from footstrike force (the running and pounding actually breaks down red blood cells). Iron from animal sources, or heme iron, is absorbed more readily than from non-heme or plant-based sources.

3. Calcium: 90% of bone mass is achieved by age 18, and growth stops by about age 30. However, all women need to maintain bone health, so calcium is important at every stage (along with vitamin D, magnesium, adequate protein, and appropriate exercise). Good sources of calcium include dairy products (milk, yogurt, cheese); fortified products (orange juice, soy milk, cereals); fortified tofu and some dark leafy greens. Calcium supplements should be taken so that total calcium from food and supplements equals 1000-1200 mg per day.

4. Hydration: Pay attention to sweat rate, intensity of activity and weather conditions to find the right strategic plan for you. With practice and preparation, dehydration and all of the performance-limiting consequences can be avoided. Overhyrdating, or consuming excessive water without adequate sodium, can lead to a dangerous condition known as hyponatriuma.

5. Timing with eating: Think about when you eat. Eating as little as 15-25 grams of carbohydrate before a training session (a few pretzels, an orange, banana or sports drink) can affect how hard you can work. Depending on the duration and effort of your workout, eating and drinking during the workout can make a great difference in how much energy you bring to the session. Consuming the appropriate recovery snack after your workout may help restore energy for your next workout as well as help with muscle repair and appetite regulation.

Address

B-498A, Sec-19 Noida
Noida
201301

Website

http://www.indogulfhospital.com/

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