Yoga for life by vishal verma

Yoga for life by vishal verma For authentic and inspirational Power yoga classes! A former marketing professional, transition to yoga happened naturally for Vishal Verma.

Follower of power yoga and Vinayasa yoga, all of his sequences are built up in a way to ensure the body is ready to move into a “peak pose”. His passion for yoga is evident on and off the mat, as he seeks opportunities to bring yoga to people who may not otherwise become familiar with its many benefits. The benefit of a well thought out sequence gives people of all levels the opportunity to get involved and possibly try something new – the sense of achievement is something we all crave (not getting attached to that, of course), this encourages dedication to practice and gives us something positive to focus our energy on.

04/02/2021

Camatkarasana (Wild Thing or ‘Flip Dog’) is a fun, dynamic and challenging yoga posture.
*this pose was a part of the sequence and performed after doing preparatory poses*

03/02/2021

Like every workout, Yoga too includes abs workout! We start the class with stretching followed by main workout, abs routine and some rest!
Best part: you can take these ab moves to, well, anywhere you feel comfortable lying on the ground

02/02/2021

The crane is a symbol of youth and happiness throughout Asia. In China, it’s also a sign of longevity. Bakasana, or Crane Pose, embodies all three.
✅straight arms,
✅knees in your armpits
✅buttocks as high in the air as possible

So you want to do the splits? This wall assisted stretch will help you achieve your goal- a great stretch for quads and ...
30/01/2021

So you want to do the splits? This wall assisted stretch will help you achieve your goal- a great stretch for quads and hip flexors!

27/01/2021

☀️ 🌞 Sun Salutation☀️ 🌞 can energize and warm you, even on the darkest, coldest winter day ❄️

Have you ever wanted to get deeper in your forward fold? Do you feel like you haven’t made progress in awhile with these...
23/01/2021

Have you ever wanted to get deeper in your forward fold? Do you feel like you haven’t made progress in awhile with these? Here is a little secret for you! Use the nearest wall and break up the pattern of sitting all day and lengthen the hamstrings. For low back issues, this is perfect to help relieve that pressure and tension.

Believe in thyself and bow to the Almighty!
16/01/2021

Believe in thyself and bow to the Almighty!

I hope you are wrapped up in joy- basking in sunlight, cuddled up in Pjs or practising a wall assisted stretch! Have a w...
15/01/2021

I hope you are wrapped up in joy- basking in sunlight, cuddled up in Pjs or practising a wall assisted stretch! Have a wonderful weekend!

Sometimes in the waves of change, we find our true direction.
12/01/2021

Sometimes in the waves of change, we find our true direction.

The most common head and shoulder mistakes you’re making in downward dog:✅You’re supposed to pull your shoulder blades a...
10/01/2021

The most common head and shoulder mistakes you’re making in downward dog:
✅You’re supposed to pull your shoulder blades away from your ears.
❌Keeping your shoulders up near your ears
❌ Spreading your fingers

Practical tips that will help you de-mystify trikonasana, or 🔼 pose.
08/01/2021

Practical tips that will help you de-mystify trikonasana, or 🔼 pose.

Courage, above all things, is the first quality of a warrior!
06/01/2021

Courage, above all things, is the first quality of a warrior!

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