09/02/2017
Keeping your teeth clean!
Brush your teeth with fluoride toothpaste twice a day for at least two minutes to help keep your teeth and mouth healthy.
Toothbrush tips
• Replace your brush or brush attachment every three months.
• Never share your toothbrush as this can spread infections.
• Brush your teeth twice daily with fluoride toothpaste for at least two minutes.
• Spit, don't rinse after brushing.
When should I brush my teeth?
Brush your teeth for at least two minutes last thing at night before you go to bed and at one other time in the day.
Should I use an electric or manual toothbrush?
It doesn't matter whether you use an electric or manual toothbrush. They're both equally good as long as you brush with them properly. However, some people find it easier to clean their teeth thoroughly with an electric toothbrush.
What should I look for in a toothbrush?
For most adults, a toothbrush with a small head and a compact, angled arrangement of long and short, round-end bristles is fine. Medium or soft bristles are best for most people.
What type of toothpaste should I use?
Most toothpastes also contain fluoride, which helps to prevent and control cavities
How to brush your teeth
• Place the head of your toothbrush against your teeth, then tilt the bristle tips to a 45 degree angle against the gum line. Move the brush in small circular movements, several times, on all the surfaces of every tooth.
• Brush the outer surfaces of each tooth, upper and lower, keeping the bristles angled against the gum line.
• Use the same method on the inside surfaces of all your teeth.
• Brush the chewing surfaces of the teeth.
• To clean the inside surfaces of the front teeth, tilt the brush vertically and make several small circular strokes with the toe (the front part) of the brush.
• Brushing your tongue will freshen your breath and clean your mouth by removing bacteria.
How to floss
Flossing isn't just for dislodging food wedged between your teeth. Regular flossing may also reduce gum disease and bad breath by removing plaque that forms along the gum line.
You can use inter-dental brushes instead of flossing, especially if your teeth are very close together and you find it difficult to maneuver dental floss through the gap.
Should I use mouthwash?
Yes, using a mouthwash can help to remove bacteria or food particles, but it is best to use mouthwash at a different time to brushing rather then straight after.