Haal Chaal - Psychosomatic Clinic

21/10/2025

19/10/2025

“The seat of the limited self is in the mind.”
→ The mind is where identity forms - our stories, memories, fears, and conditioned patterns live here. It’s where duality arises: “me” versus “other.” Thus, it becomes the seat of the limited self - the one who believes they are separate, incomplete, or defined by thought.

“The seat of the unlimited self is in the heart.”
→ The heart is where unity, presence, and love are experienced. It doesn’t divide or label it simply is. This is the center of the unlimited Self - consciousness as love, beyond form and thought.
“Through the purification of the mind and the opening of the heart…”

→ When the mind is purified (beliefs, judgments, attachments) and the heart opens (through surrender, compassion, and trust), energy naturally flows upward and downward - harmonizing the two poles of being: wisdom and love.
“…the union happens in the throat through embodied expressed truth.”

→ The throat becomes the meeting point, the bridge where inner truth (heart) and clear awareness (mind) merge into authentic expression. It’s where you no longer just know or feel truth, but live it.
It’s the flowering of embodiment: speaking, creating, and being as an aligned expression of the divine.

18/10/2025

Most people say they want the truth - until it threatens their identity, comfort, or illusion of control.
Truth isn’t always gentle; it shatters what’s false. It dissolves the stories we’ve built about who we are, what’s safe, and what love should look like.
Truth asks us to see without defending.
That’s what makes it so uncomfortable - because seeing clearly means losing the protection of denial.

🪞Why Truth Feels Threatening
It exposes our ego’s fabrications.
The ego thrives on stories: “I’m right,” “I’m good,” “They’re wrong.” Truth doesn’t take sides - it dissolves them.
It destabilizes the familiar.
Even painful illusions feel safe because they’re known. Truth introduces the unknown, which the nervous system often interprets as danger.
It demands responsibility.
When we see clearly, we can no longer pretend not to know. That means we must act - or consciously choose not to - and both require courage.
It removes the need for validation.
Living in truth can be lonely because many relationships are built on mutual avoidance of it.
🌹The Paradox
Truth burns - but it also frees.
It strips away illusions so that what’s real can breathe.
When you stop fearing the discomfort, truth becomes love itself - fierce, liberating, alive.

Reflection prompt:
Where do you still soften or shrink the truth to stay accepted or safe?
And what might open if you stopped doing that?

Isaac Newton /
"Plato is my friend, Aristotle is my friend, but my greatest friend is truth."
"Sir Isaac Newton (25 December 1642 - 20 March 1726/27) was an English mathematician, physicist, astronomer, alchemist, theologian, and author, widely recognised as one of the greatest mathematicians and physicists and among the most influential scientists of all time. He was a key figure in the philosophical revolution known as the Enlightenment. His book Philosophiæ Naturalis Principia Mathematica, first published in 1687, established classical mechanics. Newton also made seminal contributions to optics, and shares credit with German mathematician Gottfried Wilhelm Leibniz for developing infinitesimal calculus. In the Principia, Newton formulated the laws of motion and universal gravitation that formed the dominant scientific viewpoint until it was superseded by the theory of relativity."

15/10/2025

Fall down seven times, stand up eight. It's about loving the journey, not the endpoint. Take charge, make things happen, and never give up. Only persistence and determination can overcome any obstacle. Go out and create hope, take action, and fill your life with purpose. The power of keeping going solves every problem. The next step is always the most important one. Keep moving forward, one step at a time. Leave familiar grounds and walk on new paths. With every step, you'll find growth, and with every fall, you'll find a reason to stand up stronger.

14/10/2025

We often start our healing journey with one silent belief something is wrong with me.

We go to therapy, read self-help books, or attend wellness retreats, all in the hope that we’ll finally “fix” ourselves. But here’s the
truth: you were never broken to begin with.

Healing isn’t about turning yourself into a new person. It’s about remembering who you truly are beneath the noise, pain, and conditioning. Real healing doesn’t demand you to control your emotions or patch up your past, it invites you to reconnect with your natural wholeness.

The “fixing” mindset comes from fear the fear that we’re not enough as we are.
We treat ourselves like a problem to solve: “If only I could stop overthinking… if only I could be calmer… if only I could be stronger…”
But notice how this keeps us trapped
in an endless loop of self-criticism. Every time we try to “fix,” we’re actually telling ourselves, “I’m not okay as I am.”
Self-remembrance, on the other hand, comes from love.
It says, “Even if I’m hurting, I’m still whole. Even if I’m lost, I’m still enough.”
It’s a gentle homecoming , returning to the self that was always there before the world told you who to be.
When you stop trying to fix yourself, you make space for something
magical: your natural ability to heal. Just as your body knows how to heal a cut, your inner being knows how to heal emotional wounds, if you give it patience, compassion, and the tools to return to safety. By learning how to regulate your nervous system, settle your energy, and come home to yourself, you allow your natural healing to flow effortlessly.

Follow us for more on how to authentically be you, and regulate your nervous system holistically.

08/10/2025

When I first learned about the law of attraction, I made vision boards, wrote affirmations, and imagined my dream life. But no matter
how hard I tried to “manifest,” I couldn’t.

It wasn’t that the universe wasn’t listening, it was that my nervous system didn’t feel safe receiving what I asked for. My body was still wired for survival, not expansion.
When I began soothing my system - grounding, breathing, feeling the resistance softened. I didn’t have to “think positive” anymore; I began feeling safe in what I desired.
That’s when things started flowing.
The truth is, your nervous system is the bridge between what you imagine and what you allow yourself to live.

If you feel like you’ve been trying but not receiving - like your efforts, energy, and desires just aren’t matching up - it’s not that you’re doing something wrong -

DM “safe” to take the quiz now and learn what state your body is in and how to shift back into safety, ease, and flow, so you increase your capacity and receive 💙✨

07/10/2025

I receive abundance and wealth while being fully me
✨😇

04/10/2025

Want to understand your nervous system and how to actually heal it?
Comment “safe” below and I’ll send you the Nervous System Quiz to help you discover where you are and what your body needs most right now. 🌿

29/09/2025

When you’re on your phone before bed next time, pull this post out of your saved posts and while you’re at it share it with your insomniac friend too - and try it.

Sweet dreams xx

www.haalchaalwitharzoo.com

27/09/2025

In India, the belief that adults cannot change is less about biology and more about tradition, fear, and social conditioning.
It’s a belief passed down across generations, subtly teaching children that growth has a “deadline”
even though the truth is that humans are capable of transformation at any stage.

Share this post with that parent who says “humari age mein ab change nai ho sakte, jo hai so hai” or the classic “humare zamaane mein aise nai hota tha.”