Dietezy

06/03/2023

Thandai is must on Holi🎉But the sugar and the bhang added in thandai makes it unhealthy and bad for the system. So for all our dear fanatics, we get you thandai recipe that can be made easily at home. Go ahead, impress your guest and have a healthy and Happy holi!
Ingredients:
1 glass milk
1 tbsp almonds
1 tbsp watermelon or papava seeds
1/2 tbsp khuskhus (poppy seeds)
1/2 tbsp saunf (aniseed)
1/2 tsp elaichi (cardamom) powder
1 tsp peppercorns, whole
1/4 cup dried or fresh rose petals
Method:
Soak dry ingredients except almond and cardamom in 2 cups of water. Keep aside. Allow all soaked items to stand for at least two hours.
Grind all soaked ingredients to a very fine paste.
Strain the paste with the help of muslin cloth.
Add milk, almond paste, elaichi powder to the above extract.
Mix with cold milk and serve chilled.
You may add 1 tsp sugar if required..but trust us it tastes better without it also.

02/03/2023

Calorie dense food options by for kids/babies to promote healthy weight gain💪
➡️ Some important points to remember
1. Don't obsess about weight. Healthy growth and milestones on time is more important.Trust your child and their hunger.
2. Offer balanced meals. Don't rely on single source of healthy fats. Include food rich in minerals, vitamins, iron, protein, fibre and carbs.
3.Remember to offer variety.
4.Dont offer too much sweets/fried items.

03/02/2023

10/10/2022

Portion Control Meal Plate-Khadi Pakoda, Stuffed Bhindi With Paneer,Jimikand (suran)Sukhi Sabzi & Bajra Roti

Here is a full of fiber, healthy carbohydrates and packed with nutrition portion control meal plate made up of Khadi Bari, Stuffed Bhindi With Paneer,Suran Sukhi Sabzi & Bajra Roti. Portioned out with serving suggestions our meal plates are planned to give you proper nutrition and right amount of calories.

Eating in portions is as important as the right kind of nutrition. Keeping a tab on what you put in your mouth is necessary and will help you in the longer run. A good rule of the thumb to having a healthy life is to make your lunch the biggest meal of the day. This allows you to burn your calories that you eat at lunch. Keep dinners simple and eat two hours before you go to bed.

In this portion control meal plate we have paired high fiber and nutrient rich bhindi masala sabzi and suran/ Yam Sabzi along with kadhi and bajra rotla. to make the kadhi lighter and to reduce the amount of oil used to make the baris or the pakodas that go into the kadhi we have cooked the baris(pakoda)in a paniyaram pan.

Below are the portions which are on the plate.

Kadi pakoda - 1/2 katori

Stuffed Bhindi Masala - 1 katori

Jimikand (Suran)Sukhi Sabzi - 1/2 katori

Bajra Rotla - 1 roti

Jaggery- 1 tablespoon

10/10/2022

Portion Control Meal Plate : Cabbage Poriyal, Karela Aloo Sabzi, Masoor Dal Tadka, Phulka And Dahi.

Here's a portion control plate which has a comforting tadkewali masoor dal served alongside some aloo karela sabzi, cabbage poriyal, phulka and dahi. Whole masoor dal is high in fiber and rice on protein, the tadka on top makes it absolutely delicious. The Karela Aloo Sabzi is a masaledar dry sabzi that goes perfectly well with the dal and to add more nutrition on our plate is the addition of cabbage poriyal.

Curd is a cooling element that brings in the calcium and phulka fill us in on the required carbs. Cabbage are a great source of Vitamin C and rich in antioxidants. It helps in building up the immune system and prevents common cold.

Tips : Instead of a plain phulka, you can add whole Wheat Millet Phulka, Jowar Phulkas to keep it diabetic friendly as well. You can also add a salad of your choice and include a bowl of Mixed Raita instead of plain curd to make this meal more nutritious, filling, and interesting.

Eating all of these nutrients in the right quantities is the key. This healthy meal is packed with nutrients, and eating the right amount of food is equally important. To eat slowly and mindfully with no distraction and concentrating on your plate should be your priority.

20/09/2022

Perfect Evening snack lemon rice 😋