01/10/2025
don’t stop you from eating – they just guide you to eat smarter for a faster, more beautiful smile! 😃🦷✨
✨ Braces Care = Better Smile ✨
Wearing braces? 🦷 Here’s a quick guide to what you can and can’t eat for a smooth treatment journey!
✅ Eat More Of:
• Soft fruits (bananas, mangoes, berries) 🍓
• Cooked veggies 🥦
• Rice, pasta & dal 🍚
• Dairy products 🥛
• Soft chapati & idli 🫓
❌ Avoid:
• Hard candies 🍬
• Sticky foods like chewing gum 🍫
• Nuts & popcorn 🌽
• Crunchy snacks like chips 🍟
• Hard breads / pizza crust 🍕
Take care of your braces = faster, more comfortable smile transformation! 😃✨
📍 Dr. Gupta’s Dental Clinic and Orthodontic Centre, Sector-12, Noida.
💙 Your Smile, Our Care 💙