17/10/2025
This Diwali, let your heart shine brighter than the sweets on your plate!
While the season brings joy, celebrations and mouthwatering mithai, remember: too much sugar, refined oil and processed foods can take a toll on your heart health.
* Excess indulgence can lead to insulin resistance, inflammation and heart issues over time.
* So, enjoy the festivities mindfully - choose lighter sweets, stay active and give your heart the care it deserves.
* Try to take in a lot of protein so that you do not crave for sweets.
* A protein shake before indulgence really helps.
Celebrate love, light and good health this festive season!
Dr. Pallavi Aga, Radiologist (Noida) 🩺