Shanvi superspeciality clinic

25/08/2024

Cancer vaccination now available

30/04/2023

Don't panic just follow the simple rules!!
No self prescribed antibiotics
Use of face mask
Social distancing
Hand sanitisation
Proper vaccination is must !!

19/03/2023

Day 4--

Manage stress!!

Some people cope with stress in unhealthy ways — such as overeating, drinking or smoking. Finding alternative ways to manage stress — such as physical activity, relaxation exercises or meditation — can help improve your health.
So stop taking unnecessary stress and avoid the same for a healthier heart!!

11/03/2023

Day 3 suggestions!!

Don't smoke or use to***co

One of the best things you can do for your heart is to stop smoking or using smokeless to***co. Even if you're not a smoker, be sure to avoid secondhand smoke.

Chemicals in to***co can damage the heart and blood vessels. Cigarette smoke reduces the oxygen in the blood, which increases blood pressure and heart rate because the heart has to work harder to supply enough oxygen to the body and brain.

There's good news though. The risk of heart disease starts to drop in as little as a day after quitting. After a year without ci******es, the risk of heart disease drops to about half that of a smoker. No matter how long or how much you smoked, you'll start reaping rewards as soon as you quit.

08/03/2023

Day 2::

Get moving: Aim for at least 30 to 60 minutes of activity daily

Regular, daily physical activity can lower the risk of heart disease. Physical activity helps control your weight. It also reduces the chances of developing other conditions that may put a strain on the heart, such as high blood pressure, high cholesterol and type 2 diabetes.

If you haven't been active for a while, you may need to slowly work your way up to these goals, but in general, you should do aim for at least:

150 minutes a week of moderate aerobic exercise, such as walking at a brisk pace
75 minutes a week of vigorous aerobic activity, such as running
Two or more strength training sessions a week
Even shorter bouts of activity offer heart benefits, so if you can't meet those guidelines, don't give up. Just five minutes of moving can help, and activities such as gardening, housekeeping, taking the stairs and walking the dog all count toward your total. You don't have to exercise strenuously to achieve benefits, but you can see bigger benefits by increasing the intensity, duration and frequency of your workouts..

Stay tuned for day 3 tip for a healthy and better heart !!

11/02/2023

Press release note
Thanks to for recognising my efforts towards the society!!

11/02/2023

Delivered a guest lecture today on breast cancer screening and early detection in ywca Cp delhi !!
Early detection is the key!!

25/01/2023

Got the opportunity to share my views on expectations of the common man from the health budget 2023..

23/12/2022

Don't wait for commands! Wash your hands!!

15/12/2022

Free Diabetic opd for first 100 patients!!

15/12/2022

Diabetic care opd !!

07/04/2022

World Health Day 7th April 2022 : Our Planet, Our Health!! -

World World Health Day 7th April 2022 : Our Planet, Our Health!! By admin - April 7, 2022 0 50 Share on Facebook Tweet on Twitter tweet @ Spl Correspondent World Health Day is celebrated on the 7th of April every year to draw attention to a global health concern. The global health awareness day also...