12/12/2025
๐ฅ DAY 2 of the Challenge is LIVE!
What you put on your plate plays a powerful role in supporting circulation, energy levels, and overall heart strength. A nutritious, balanced meal isnโt just food โ itโs daily care for your heart. โค๏ธ
Todayโs challenge:
Prepare one heart-healthy meal rich in fruits, vegetables, whole grains, or lean protein โ and low in oil, salt, and sugar. Nourish your body with ingredients that truly support long-term wellness.
How to participate?
| Follow on Instagram
| Share a photo/video of your heart-healthy plate on Story/Feed
| Tag and use
| Nominate 3 friends to join the challenge
| Keep your profile public
| Stay tuned for Day 3 of the challenge
Healthy choices today = A healthier heart for life. โค๏ธ