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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Diet Clinic Noida, Sector 20

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Diet Clinic Noida, Sector 20

Detox Diets help in detoxification of your body and reducing your weight through increased fluid intake Weight Loss Diet Clinic Noida

18/09/2025

Beyond Diets: How a Balanced Plate Can Balance Your Life

A balanced plate is the simplest tool for long-term health. Think of your plate as your life—when it’s balanced with proteins, carbs, healthy fats, and colorful veggies, everything falls into place. Overly strict diets may drain your body and mind, but a balanced plate fuels energy, reduces cravings, and uplifts mood. Eating right is about harmony, not restriction. Once your meals are balanced, your lifestyle naturally becomes healthier too.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

15/09/2025

“Rain-Proof Your Health: Diet & Lifestyle Tips for the Wet Season”

“A healthy outside begins with the mindful choices you make inside.”

The wet season refreshes nature but also brings along humidity, infections, and digestive challenges. This is why it’s vital to adopt rain-proof diet and lifestyle habits that strengthen immunity and protect overall health.

Diet Tips: Choose freshly cooked warm meals, seasonal fruits like pears and apples, herbal teas, and probiotic-rich curd to support digestion and immunity. Avoid oily, fried, and street foods as they may trigger stomach infections and slow down metabolism.

Lifestyle Tips: Stay hydrated with boiled or filtered water, keep physical activity moderate, and ensure personal hygiene. Adequate sleep and stress management further boost your body’s defenses during this season.

At Diet Clinic, we specialize in creating customized rainy season diet plans designed to keep digestion light, energy high, and immunity strong. Our best-in-class services ensure outstanding, sustainable results for your unique health goals.

“When you fuel your body with care, you don’t just prevent illness—you create lasting wellness.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

09/09/2025

“The Science Behind Metabolism – How to Boost It Naturally”

“Your metabolism is not your enemy—it’s your engine. Fuel it right, and it will drive you toward health and vitality.”

Metabolism is the process by which your body converts food into energy. A sluggish metabolism often leads to weight gain, fatigue, and low energy levels, while an active metabolism helps you burn calories efficiently and stay energized. The good news is—you can naturally boost your metabolism with small but powerful lifestyle changes.

Eating balanced meals rich in protein and fiber, staying hydrated, incorporating strength training, sleeping well, and managing stress are all proven ways to rev up your metabolism. Unlike quick fixes, these methods enhance your body’s natural ability to burn energy without harming your health.

At Diet Clinic, we specialize in creating personalized diet plans and lifestyle strategies that naturally support your metabolism. Our expert guidance ensures sustainable weight loss, better energy, and long-lasting results tailored just for you.

“Boosting metabolism isn’t about shortcuts—it’s about creating balance and respecting your body’s natural rhythm.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

08/09/2025

Stay Fit in the Monsoons: Diet Secrets for Strong Immunity”

“Your body is your temple—nourish it well, and it will protect you in every season.”

The monsoon brings joy and relief from heat, but it also makes our bodies vulnerable to infections, digestive discomfort, and low immunity. To stay fit during this season, smart dietary choices are key. Favor freshly cooked, warm, and light meals over oily or fried foods to aid digestion. Include immunity-boosting foods like ginger, garlic, turmeric, and tulsi in your daily routine. Seasonal fruits such as pears, plums, and jamun provide essential vitamins and antioxidants. Soups, herbal teas, and warm water are excellent to maintain hydration and ward off seasonal flu. Avoid raw leafy greens from outside as they may carry infections, and instead focus on steamed vegetables and pulses that are easy on the gut and keep energy levels high.

Diet Clinic Advantage: With personalized monsoon-friendly diet plans, Diet Clinic empowers clients to strengthen immunity, enhance energy, and achieve wellness goals with safe, sustainable, and highly effective results.

“Strong immunity is built with consistency—every healthy choice today protects your tomorrow.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

21/07/2025

🌟 Say Hello to a Healthier, Happier YOU! 🌟

Introducing the New You Diet Plan by Diet Clinic – Your 4-Month Journey to Transformation!
🔥 Just ₹11,000 for 4 Months 🔥

Personalized Diet Plans | Expert Guidance | Visible Results
✅ Boost Your Energy
✅ Lose Weight Naturally
✅ Eat What You Love – The Smart Way!

💃 It's time to become the BEST version of yourself.

✨ Limited Period Offer – Enroll Today!

📞 Call now or DM us to get started!
Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

👉 Join the New You Revolution NOW!

17/07/2025

“Festive Detox Starts Now: Light Meals That Cleanse & Energize”

"Your body is your temple — treat it with the love, light, and nourishment it deserves."

The festive season brings joy, togetherness—and often indulgence. Now is the perfect time to reset with a Festive Detox! Embrace light, nutrient-rich meals that gently cleanse your system and revitalize your energy. From hydrating soups to fiber-packed salads and antioxidant-rich smoothies, detox meals help flush toxins, balance digestion, and renew vitality.

This isn’t about deprivation—it’s about healing your body with intention. By choosing natural, whole foods, you gift yourself a fresh start—inside and out.

“Cleansing is not punishment for celebration—it’s a celebration of self-care.” – Dt. Sheela Seharawat

At Diet Clinic, our expert-designed detox plans and personalized guidance help you rejuvenate with ease and joy—achieving real results with balance and wellness.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 ,+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

02/07/2025

Comfort Food Makeovers: Healthy Versions of Your July Favorites

"Real comfort doesn’t come from overeating—it comes from feeding your body with love, nourishment, and balance."

We all crave comforting dishes, especially during cozy July evenings. But traditional comfort foods are often loaded with calories, sugar, and unhealthy fats. The good news? You can still enjoy your favorites—with a healthy twist!

Swap creamy pasta with zucchini noodles in yogurt-based sauces. Replace fried pooris with baked or air-fried whole wheat alternatives. Love ice cream? Blend frozen bananas with nuts for a guilt-free treat! These makeovers preserve taste while slashing calories and boosting nutrition.

Comfort food doesn’t have to compromise your health. With simple, mindful ingredient swaps, you can indulge without straying from your wellness path.

“True comfort is feeling healthy, light, and guilt-free—let your food heal, not hurt.” — Dt. Sheela Seharawat

Diet Clinic designs comfort-food-inspired diet plans that bring joy to your plate and wellness to your life—savor health, flavor, and transformation.

04/06/2025

Healthy Screen-Time Snacks for Kids
"The greatest wealth is health."

In today’s digital age, screen time is an unavoidable part of children's lives — from online classes to entertainment. While screen time itself can be managed with balance, what truly needs attention is what kids munch on during those hours. Instead of reaching for chips, cookies, or sugary drinks, parents can provide wholesome, delicious, and easy-to-make snacks that keep kids energized and nourished.

Healthy screen-time snacks should be rich in fiber, protein, and healthy fats to maintain steady energy levels and avoid sugar crashes. Think of colorful veggie sticks paired with hummus, fresh fruit slices with peanut butter, or homemade trail mix with nuts, seeds, and a sprinkle of raisins. These options are not only packed with nutrients but also appeal to children's taste buds and keep them full longer.

Smoothies made with yogurt, berries, spinach, and a dash of honey can be a fun and tasty way to sneak in essential vitamins. Popcorn, when air-popped and lightly seasoned, can also be a great, low-calorie snack. Cheese cubes with whole-grain crackers or a small bowl of Greek yogurt with granola are satisfying and beneficial choices, helping kids stay focused and happy during screen sessions.

The goal is to replace processed, calorie-dense foods with natural, nutrient-rich alternatives that support kids’ growth, learning, and overall health. Encouraging mindful eating even during screen time sets a foundation for a lifetime of good habits.

"Healthy eating is not about deprivation; it’s about creating abundance — of energy, joy, and lifelong wellness." – Dt. Sheela Seharawat

By offering smart, wholesome snacks during screen time, you empower your children to make better food choices naturally. Good health starts with small, simple changes that lead to lifelong benefits.

At Diet Clinic, we believe that healthy habits start young. Our specialized pediatric nutrition programs are designed to help parents cultivate better eating patterns for their children without stress or struggle. Through personalized meal planning, easy-to-follow snack ideas, and continuous support, we ensure your kids grow strong, smart, and healthy. Join us, and see the difference expert nutrition can make in your family’s life!

Contact:- +91 9958400073

:

02/06/2025

SUMMER SPECIAL ALERT!

Ready to reset, rejuvenate, and lose weight the right way?

Join Diet Clinic, mentored by renowned Dietitian Sheela Seharawat, and grab our 6-Month Healthy Weight Loss Plan for just ₹15,000 (originally ₹18,000)!

Limited Time Offer for the Summer Season!

This flexible long-term plan is perfect after your summer indulgences — designed to fit your lifestyle, celebrations & therapeutic needs, and even includes intermittent fasting options.

What You Get:

✔️ Personalized diet plans tailored to your body & routine
✔️ Seasonal detox + festive meal breaks
✔️ Easy-to-follow nutrition for sustainable weight loss
✔️ Expert care since 2004 with 120K+ success stories

Exclusive Access Includes:

📞 Weekly video/audio consults with Dt. Sheela
💬 WhatsApp & phone support during working hours
📊 Monthly weight & body progress tracking
💡 Motivation Mondays & Recipe Wednesdays

✨Your healthy transformation begins now!
📲 Call: +91 8010888222
🌐 Visit: www.dietclinic.in

28/05/2025

Walk & Reflect Journaling: The Self-Improvement Hack of 2025
"The journey of a thousand miles begins with a single step — take that step with purpose, and let it lead you inward."

In 2025, the simplest self-improvement tool isn't new — it's refined. Walk & Reflect Journaling is the empowering habit of walking daily while reflecting through writing. This practice enhances mental clarity, boosts mood, encourages mindfulness, and promotes better health — physically and emotionally. By syncing movement with mindful journaling, you're not just burning calories, you're uncovering layers of self-awareness and growth.

“When you walk with purpose and write with honesty, you unlock the most powerful version of yourself.” – Dt. Sheela Seharawat

Contact:- +919958400073

Diet Clinic offers science-backed, customized plans and wellness strategies that drive real transformation. Our expert-led programs ensure lasting, visible results tailored to your needs.

04/05/2025

Your summer glow-up starts NOW! ☀️
Our 6-month weight loss diet plan just dropped from ₹18,000 to ₹15,000! 🎉
No crash diets, no starving – just real food, real results.
💃 Limited-time offer – DM us to grab your slot today!

Ready to start your own transformation journey?
📩 DM us or visit the clinic today!
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

Contact:- 9958400073

17/04/2025

Roots and Rhythm: Promoting Local Arts and Cultural Heritage with RASS

“Let your culture be your strength, your tradition your pride, and your roots the rhythm that guides your journey.” – Dt. Sheela Seharawat

“Roots and Rhythm” is an initiative by RASS Foundation to revive and celebrate India’s local arts, crafts, and cultural traditions. It supports artisans and performers while promoting emotional well-being, social pride, and sustainable change. Through this cultural revival, the foundation connects people with their roots, builds community, and nurtures holistic wellness and empowerment.
Read detailed blog at https://qr.ae/pA25eu

Contact:- 9958400073

Address

D17, Sector 20
Noida
201301

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+918377003558

Website

http://www.dietclinic.in/contact/Diet-Clinic-Noida.html

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Diet Clinic Noida

Everybody is very conscious about their body for which they take the best steps to keep it in the best shape.

If you are willing to reduce some excess weight from your body, then you have to make sure that right steps are taken to get hold of the best weight loss plan that would prove to be the best one for you. In this situation, right efforts need to be made to get the right information that would help you to feel good of your selection getting the perfect one for you. There are some important steps which you need to make if you really wish to get the best plan for your weight loss without any worry at all. Therefore you have to know how to focus in the best way that would prove to be the best one without being tense.

Weight Loss Clinic Noida