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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Diet Clinic Noida, Sector 20

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Diet Clinic Noida, Sector 20

Detox Diets help in detoxification of your body and reducing your weight through increased fluid intake Weight Loss Diet Clinic Noida

02/07/2025

Comfort Food Makeovers: Healthy Versions of Your July Favorites

"Real comfort doesn’t come from overeating—it comes from feeding your body with love, nourishment, and balance."

We all crave comforting dishes, especially during cozy July evenings. But traditional comfort foods are often loaded with calories, sugar, and unhealthy fats. The good news? You can still enjoy your favorites—with a healthy twist!

Swap creamy pasta with zucchini noodles in yogurt-based sauces. Replace fried pooris with baked or air-fried whole wheat alternatives. Love ice cream? Blend frozen bananas with nuts for a guilt-free treat! These makeovers preserve taste while slashing calories and boosting nutrition.

Comfort food doesn’t have to compromise your health. With simple, mindful ingredient swaps, you can indulge without straying from your wellness path.

“True comfort is feeling healthy, light, and guilt-free—let your food heal, not hurt.” — Dt. Sheela Seharawat

Diet Clinic designs comfort-food-inspired diet plans that bring joy to your plate and wellness to your life—savor health, flavor, and transformation.

04/06/2025

Healthy Screen-Time Snacks for Kids
"The greatest wealth is health."

In today’s digital age, screen time is an unavoidable part of children's lives — from online classes to entertainment. While screen time itself can be managed with balance, what truly needs attention is what kids munch on during those hours. Instead of reaching for chips, cookies, or sugary drinks, parents can provide wholesome, delicious, and easy-to-make snacks that keep kids energized and nourished.

Healthy screen-time snacks should be rich in fiber, protein, and healthy fats to maintain steady energy levels and avoid sugar crashes. Think of colorful veggie sticks paired with hummus, fresh fruit slices with peanut butter, or homemade trail mix with nuts, seeds, and a sprinkle of raisins. These options are not only packed with nutrients but also appeal to children's taste buds and keep them full longer.

Smoothies made with yogurt, berries, spinach, and a dash of honey can be a fun and tasty way to sneak in essential vitamins. Popcorn, when air-popped and lightly seasoned, can also be a great, low-calorie snack. Cheese cubes with whole-grain crackers or a small bowl of Greek yogurt with granola are satisfying and beneficial choices, helping kids stay focused and happy during screen sessions.

The goal is to replace processed, calorie-dense foods with natural, nutrient-rich alternatives that support kids’ growth, learning, and overall health. Encouraging mindful eating even during screen time sets a foundation for a lifetime of good habits.

"Healthy eating is not about deprivation; it’s about creating abundance — of energy, joy, and lifelong wellness." – Dt. Sheela Seharawat

By offering smart, wholesome snacks during screen time, you empower your children to make better food choices naturally. Good health starts with small, simple changes that lead to lifelong benefits.

At Diet Clinic, we believe that healthy habits start young. Our specialized pediatric nutrition programs are designed to help parents cultivate better eating patterns for their children without stress or struggle. Through personalized meal planning, easy-to-follow snack ideas, and continuous support, we ensure your kids grow strong, smart, and healthy. Join us, and see the difference expert nutrition can make in your family’s life!

Contact:- +91 9958400073

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02/06/2025

SUMMER SPECIAL ALERT!

Ready to reset, rejuvenate, and lose weight the right way?

Join Diet Clinic, mentored by renowned Dietitian Sheela Seharawat, and grab our 6-Month Healthy Weight Loss Plan for just ₹15,000 (originally ₹18,000)!

Limited Time Offer for the Summer Season!

This flexible long-term plan is perfect after your summer indulgences — designed to fit your lifestyle, celebrations & therapeutic needs, and even includes intermittent fasting options.

What You Get:

✔️ Personalized diet plans tailored to your body & routine
✔️ Seasonal detox + festive meal breaks
✔️ Easy-to-follow nutrition for sustainable weight loss
✔️ Expert care since 2004 with 120K+ success stories

Exclusive Access Includes:

📞 Weekly video/audio consults with Dt. Sheela
💬 WhatsApp & phone support during working hours
📊 Monthly weight & body progress tracking
💡 Motivation Mondays & Recipe Wednesdays

✨Your healthy transformation begins now!
📲 Call: +91 8010888222
🌐 Visit: www.dietclinic.in

28/05/2025

Walk & Reflect Journaling: The Self-Improvement Hack of 2025
"The journey of a thousand miles begins with a single step — take that step with purpose, and let it lead you inward."

In 2025, the simplest self-improvement tool isn't new — it's refined. Walk & Reflect Journaling is the empowering habit of walking daily while reflecting through writing. This practice enhances mental clarity, boosts mood, encourages mindfulness, and promotes better health — physically and emotionally. By syncing movement with mindful journaling, you're not just burning calories, you're uncovering layers of self-awareness and growth.

“When you walk with purpose and write with honesty, you unlock the most powerful version of yourself.” – Dt. Sheela Seharawat

Contact:- +919958400073

Diet Clinic offers science-backed, customized plans and wellness strategies that drive real transformation. Our expert-led programs ensure lasting, visible results tailored to your needs.

04/05/2025

Your summer glow-up starts NOW! ☀️
Our 6-month weight loss diet plan just dropped from ₹18,000 to ₹15,000! 🎉
No crash diets, no starving – just real food, real results.
💃 Limited-time offer – DM us to grab your slot today!

Ready to start your own transformation journey?
📩 DM us or visit the clinic today!
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

Contact:- 9958400073

03/05/2025

Fat-Burning Walks: How 30 Minutes a Day Transforms Your Body
By Dt. Sheela

In a world obsessed with extreme fitness routines and high-tech workouts, we often overlook one of the most effective tools for weight loss and overall health: walking. Yes, something as simple as a 30-minute brisk walk each day can be the game-changer you’ve been waiting for.

“Small steps each day lead to big transformations. Just keep walking, and let your body thank you.” – Dt. Sheela Seharawat

Just 30 minutes of walking a day can activate fat-burning, improve metabolism, and reshape your body. With consistency and mindful living, this simple habit can be your most powerful tool for transformation.

Contact:- 9958400073

Read detailed blog at https://qr.ae/pAkjQp

21/04/2025

How to Lose Weight the Right Way: No Crash, Just Results!
"The key to losing weight is not by depriving yourself, but by nourishing your body with the right foods and habits." – Dt. Sheela Seharawat

Losing weight the right way is about sustainable changes that help you achieve long-term results. Crash diets may offer quick fixes, but they’re not healthy or sustainable. Focus on balanced eating, proper exercise, and mindset shifts. Incorporating nutrient-rich foods, staying hydrated, and getting enough sleep play crucial roles in weight loss. The goal is consistency, not extremes!

Diet Clinic offers personalized plans tailored to your needs, providing professional guidance and unwavering support to achieve lasting results. With the right approach, the results will speak for themselves.

Contact:- 9958400073

"Success in weight loss is not about shortcuts, it’s about committing to a healthier lifestyle, one step at a time." – Dt. Sheela Seharawat
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19/04/2025

Cheese: A Superfood for Stronger Bones
“Strong bones build a stronger you—nourish them today for a healthier tomorrow.” – Dt. Sheela Seharawat

Cheese isn’t just delicious—it’s a nutritional powerhouse! Packed with calcium, protein, vitamin D, and phosphorus, cheese supports bone density, prevents osteoporosis, and boosts overall skeletal strength. Including moderate portions of cheese in your daily diet helps maintain bone integrity, especially important for women, children, and the elderly. Go for healthier options like cottage cheese, mozzarella, or feta for a low-fat yet nutrient-rich choice.

“The right food choices today shape the health you live with tomorrow.” – Dt. Sheela Seharawat

Contact:- 9958400073

At Diet Clinic, our expert nutrition plans use science-backed, personalized strategies to help you achieve optimal bone health and overall wellness—naturally and effectively.
Read detailed blog at https://qr.ae/pAYJQt

17/04/2025

Roots and Rhythm: Promoting Local Arts and Cultural Heritage with RASS

“Let your culture be your strength, your tradition your pride, and your roots the rhythm that guides your journey.” – Dt. Sheela Seharawat

“Roots and Rhythm” is an initiative by RASS Foundation to revive and celebrate India’s local arts, crafts, and cultural traditions. It supports artisans and performers while promoting emotional well-being, social pride, and sustainable change. Through this cultural revival, the foundation connects people with their roots, builds community, and nurtures holistic wellness and empowerment.
Read detailed blog at https://qr.ae/pA25eu

Contact:- 9958400073

09/04/2025

What Does My Body Truly Need Right Now?

* Understanding cravings vs real nutritional needs

* Listening to your gut, literally – how digestion tells the truth * Body-type-based eating for sustainable results

“When you understand your body’s language, you don’t need to fight cravings — you feed wisdom.” — Dt. Sheela Seharawat

Contact:- 9958400073

How to distinguish between emotional cravings and true nutritional needs, tune into digestive signals, and eat according to your body type for sustainable wellness
Read detailed blog at https://qr.ae/pAv2O8

15/03/2025

Last Chance! Holi Offers End Tomorrow!

Don't miss out on your exclusive Holi discount – only available until March 16, 2025!

Get expert diet plans to detox, lose weight, and stay healthy post-Holi!
Call us NOW at 9958400073 to avail your festive discount before it’s gone! ⏳

Let’s make your health goals colorful & vibrant like Holi!

14/02/2025

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Address

D17, Sector 20
Noida
201301

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+918377003558

Website

http://www.dietclinic.in/contact/Diet-Clinic-Noida.html

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Diet Clinic Noida

Everybody is very conscious about their body for which they take the best steps to keep it in the best shape.

If you are willing to reduce some excess weight from your body, then you have to make sure that right steps are taken to get hold of the best weight loss plan that would prove to be the best one for you. In this situation, right efforts need to be made to get the right information that would help you to feel good of your selection getting the perfect one for you. There are some important steps which you need to make if you really wish to get the best plan for your weight loss without any worry at all. Therefore you have to know how to focus in the best way that would prove to be the best one without being tense.

Weight Loss Clinic Noida