Soul Fitness Studio

Soul Fitness Studio Classes are held online through Skype.

On a mission to educate India for medicine-free healing 🇮🇳
I teach you to reverse lifestyle diseases naturally
Using simple home food & real guidance
🏅 Award-Winning Healer | 2000+ Success Stories
Book https://www.eka.care/doctor/mirza-hina-1746010925

10/01/2026

Across the world—not just in the US—people are relying more on outside and packaged food, and lifestyle diseases are rising with it.

Now even the US is declaring updated diet guidelines, emphasizing adequate protein, healthy fats, and real, home-cooked meals over refined carbs and ultra-processed foods.

Trends may change and guidelines may update, but one truth stays the same:
home cooking is still the healthiest option.
Avoid packet foods. Choose real food. Choose long-term health. #



14/12/2025

This video is AI-generated for awareness purposes only.
The message, however, is real.
Indoor plants like Areca Palm and Money Plant can help improve indoor environments during high pollution days.
Small actions matter. Stay aware. Stay safe. DelhiNCRPollution

07/12/2025

If I tell you that one simple habit can fix most of your health problems and slow down aging… would you believe me?
You should—because just a few days of this habit can shock you with results.
The habit is: Early Dinner.
Finish your dinner by 7–7:30 PM.
After that, no tea, no snacks—only water.
Have breakfast around 9 AM.
This creates a 13–14 hour fasting window, which activates autophagy—your body’s natural process to clear damaged cells.
It also resets your circadian rhythm, improves insulin sensitivity, reduces inflammation, boosts metabolism, and supports weight loss.
It’s one of the best habits for pre-diabetics and for anyone wanting a metabolic reset.
If you want the same transformation… book your appointment now.

06/12/2025

Winter mei chai ka maza double ho jata hai. Ya aesa kahen ki winter to ek bahana hai , chai se apna bond or zyada mazboot banane ka. Warna mere jese chai lover k lite kya winter or kya summer☕️☕️☕️

05/12/2025

❤️

Address

Noida

Opening Hours

Monday 11pm - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 6pm

Telephone

+919818732901

Website

http://www.soulfitnessstudio.com/

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