Teamaceso.india

30/04/2025

Functional Core Stability in Action:- we blend science with smart movement strategies. This drill targets deep core activation using anti-extension and anti-rotation principles—perfect for building spinal stability and shoulder control.

Great for:
• Low back rehab
• Postural correction
• Athletic performance
• Safe progression for beginners to advanced athletes

22/04/2025

Struggling with neck pain, osteoarthritis, or spinal or sports injuries? Physiotherapy can help restore strength, mobility, and comfort. At Team Aceso Physiotherapy Clinic, Dr. Jay Singh Yadav offers expert care using manual therapy, Pilates, and tailored rehab plans for lasting relief.

📞 Call: 9915149272
🌐 Visit noida.physiojai.com.
📍 Location: Team Aceso Physiotherapy Clinic, Noida

19/04/2025

Keep your ribs down and spine neutral
• Don’t rush — control the movement
• Feel your glutes and core working
(Can include a checklist-style visual)

Slide 5 – Sets & Reps + CTA
3 x 10–15 reps each side
Rest 30–60 seconds
Try this 2–3x a week for stronger movement control!
Tag a training partner who skips core work!

01/04/2025

Relieve muscle tension, improve flexibility, and speed up recovery with professional sports massage therapy. Our expert team ensures targeted care to enhance performance and prevent injuries. Book your session today for effective pain relief and better mobility!

📞 Contact us at: 9915149272
🌐 Visit: noida.physiojai.com

26/03/2025

Get expert care at the best physiotherapy clinic in Noida for pain relief, injury rehab, and mobility improvement. Our skilled physiotherapists use Pilates, Yoga, and advanced treatments to help you recover faster and move better.

📞 Contact us at: 9915149272
🌐 Visit: noida.physiojai.com

19/03/2025

Experience effective physiotherapy care with Team Aceso Physiotherapy Clinic and Dr. Jay Singh Yadav. Our dedicated approach has helped countless clients achieve relief from pain and improved mobility. From physiotherapy to Pilates and yoga, we provide expert care for your recovery and well-being.

📞 Contact us at: 9915149272
🌐 Visit: noida.physiojai.com

17/02/2025

🔹 Dry Needling for Facial Muscle Tension & Pain Relief 🔹

Dry needling is a precise therapeutic technique used to release myofascial trigger points, reduce muscle tension, and improve neuromuscular function. In this session, targeted needling is applied to facial muscles to address conditions such as:

✔️ Tension headaches & migraines
✔️ Temporomandibular joint (TMJ) dysfunction
✔️ Facial muscle tightness & fatigue
✔️ Stress-induced muscle stiffness

This evidence-based approach enhances blood circulation, promotes relaxation, and restores optimal muscle function.

At Team Aceso Physiotherapy, we specialize in advanced rehabilitation techniques to optimize recovery and performance.

📍 Clinics: noida sector (Sector 141)
📞 Book an appointment:-9915149272

26/01/2025

A Dream Turned Reality!
Thrilled to have been part of the Paris 2024 Paralympic Games, supporting our incredible athletes and witnessing history in the making.
This certificate is a testament to the power of sport in creating an inclusive world. 💪

Here’s to every Paralympian who inspires us to dream big and break barriers. 🌍
Paris, you’ve been unforgettable!

31/12/2024

Heel Pain Holding You Back? We’ve Got You Covered!
Say goodbye to discomfort and hello to pain-free movement! At Team Aceso Physiotherapy Clinic, Noida, we specialize in treating:
✔ Plantar Fasciitis
✔ Achilles Tendinitis
✔ Heel Spurs

💡 Our tailored therapies and advanced techniques can help you recover faster and prevent future injuries. Let us put you back on your feet!

📍 Visit us in Noida .
📞 Book your consultation today and take the first step toward pain-free living!

23/12/2024

Struggling with shoulder pain? Team Aceso Physiotherapy Clinic in Noida, led by Dr. Jay Singh Yadav, specializes in effective physiotherapy treatments for shoulder pain. Common symptoms include stiffness, limited movement, and sharp or dull aches. Regain mobility and live pain-free with expert care.

At Aceso, we believe in empowering individuals to move freely, perform at their peak, and recover with confidence. Founded by internationally acclaimed sports physiotherapist Jay Singh Yadav, our clinic in Sector 141 Noiad & sector 60, Gurgaon.

12/11/2024

🌟 From Max Hospital to the Paris Paralympics: The Inspiring Journey of Jay Yadav in Sports Physiotherapy 🌟

What began as a humble start at Max Hospital in 2014 has turned into an extraordinary journey on the global stage. Meet Jay Yadav, the sports physiotherapist behind some of India’s greatest athletic achievements, now proudly representing 🇮🇳 at the Paris Paralympic 2024!

Starting with Minerva Punjab FC (2015-2017), Jay quickly established his name in sports rehab and recovery, working tirelessly to bring athletes back stronger. His journey continued at the prestigious Abhinav Bindra Targeting Performance Centre and Olympic Gold Quest (2017-2019), where he fine-tuned his expertise alongside India’s top athletes.

In 2018, he took his skills to the Asian Games, supporting the Indian shooting team, and further extended his reach to world championships in archery (2019 & 2023), shooting (2018), and athletics (2019). Each event, a testament to his dedication, contributed to India’s triumphs on the global stage.

Jay’s journey didn’t stop there. With roles at the Glenmark Swimming Academy (2020) and as the official physiotherapist for India’s archery team (2022–2024), his commitment to empowering athletes has only grown stronger. Today, he stands among India’s finest at the Paris Paralympic 2024.

Here’s to Jay Yadav—a true champion behind the champions. His journey is a reminder that dedication, skill, and heart can take you to the world’s biggest stages. 💪🏅🇮🇳

08/11/2024

“The greater your storm ,the brighter your rainbow” ☁️💦