Healing Miles

Healing Miles Healing miles is an initiative which has been established in order to provide a better holistic medical approach.

The combination of Vitamin D3 and K2 represents a synergistic nutritional partnership that optimizes calcium metabolism ...
13/08/2025

The combination of Vitamin D3 and K2 represents a synergistic nutritional partnership that optimizes calcium metabolism and utilization throughout the body. This scientific pairing addresses the fundamental interconnectedness of calcium absorption, transport, and proper tissue deposition, making it significantly more effective than either vitamin alone.

Vitamin D3 serves as the primary regulator of calcium homeostasis by enhancing intestinal calcium absorption from approximately 10-15% to 30-40% efficiency. Additionally, D3 stimulates the synthesis of vitamin K-dependent proteins, particularly osteocalcin and matrix Gla protein (MGP), which require vitamin K2 for proper carboxylation and biological activity. Critically, vitamin D3 promotes the production of these proteins that cannot function without adequate vitamin K2 availability.

Vitamin K2, specifically as menaquinone-7 (MK-7), acts as the essential cofactor for gamma-glutamyl carboxylase, the enzyme responsible for activating vitamin K-dependent proteins. Once activated, carboxylated osteocalcin binds calcium ions and facilitates their incorporation into the bone matrix, promoting bone mineralization. Simultaneously, activated MGP prevents calcium deposition in soft tissues, particularly arterial walls, by inhibiting vascular calcification processes.

The mechanistic synergy operates through complementary pathways: while vitamin D3 ensures adequate calcium absorption and stimulates the gene expression of calcium-binding proteins, vitamin K2 activates these proteins to direct calcium to appropriate tissues. Without K2, the vitamin D3-induced proteins remain uncarboxylated and non-functional, potentially allowing calcium to accumulate inappropriately in cardiovascular tissues. This dual-vitamin approach addresses both calcium availability (D3) and proper calcium utilization (K2), creating an integrated system for optimal bone health and cardiovascular protection.

Clinical evidence demonstrates that combined supplementation produces superior outcomes compared to single-vitamin approaches, with studies showing enhanced bone mineral density, reduced fracture risk, and improved cardiovascular markers.

“I take flaxseeds daily, so my omega-3 levels must be great!”…Well, not exactly. 😅Flaxseeds contain ALA (Alpha-linolenic...
27/07/2025

“I take flaxseeds daily, so my omega-3 levels must be great!”
…Well, not exactly. 😅

Flaxseeds contain ALA (Alpha-linolenic acid) a plant-based omega-3. But here’s the catch:
ALA is not the actual omega-3 your body needs.
Your body must convert ALA into EPA and DHA- the real, active omega 3 that supports-Brain function,
Heart health, Anti-inflammatory response, Cell membrane integrity

😞 But the conversion is extremely poor:

Only 5–10% of ALA becomes EPA

Less than 1–5% becomes DHA

(Source: American Journal of Clinical Nutrition, 2006)

To match the EPA/DHA content in one serving of fish oil, you’d need to eat a bucket full of flaxseeds. And still, your body may not convert enough. 😂😂

The smarter choice? 🤗

Go for fish oil (or algae oil for vegans)—they provide ready-to-use EPA & DHA, no conversion, no guesswork.

Hey guys Listen up!Let's bust some myths about that trendy pink Himalayan salt sitting pretty on your kitchen counter. H...
20/07/2025

Hey guys Listen up!

Let's bust some myths about that trendy pink Himalayan salt sitting pretty on your kitchen counter. Here's the truth that'll save you some serious money and maybe your thyroid too. While pink salt lovers claim it's a mineral powerhouse, research from Australia's comprehensive study of 31 pink salt samples tells a different story. Yes, pink salt contains up to 84 trace minerals, but here's the kicker 🙂 you'd need to consume over 30 grams daily (that's about 6 teaspoons!) to get any meaningful nutritional benefit. That's way above the WHO's recommended 5 grams per day and would give you dangerously high sodium levels.

Now, here's where it gets concerning, both Australian and other international studies have found trace amounts of heavy metals like lead, aluminum, and cadmium in pink salt samples. One Australian sample even exceeded national safety limits for lead contamination. Meanwhile, your regular Tata iodized salt is doing the heavy lifting for your thyroid health. India's smart move in the 1990s to mandate salt iodization was a game-changer in fighting thyroid disorders that were plaguing the country. The iodine in your regular salt supports proper thyroid function and prevents goiter. something pink salt simply can't do since it lacks adequate iodine.

And about that "lower sodium" claim for pink salt? Both salts contain essentially the same sodium content around 98% sodium chloride. Studies comparing pink salt and regular salt in hypertensive patients found absolutely no difference in blood pressure control. So if you're switching to pink salt thinking it's better for your blood pressure, you're just paying premium prices for the same sodium load + no iodine + trace amount of heavy metals.
😭

Well let me clarify See, every clinic day I hear the same panic-whisper: ‘Doc, do I have to ghost potatoes to lose weigh...
18/07/2025

Well let me clarify See, every clinic day I hear the same panic-whisper: ‘Doc, do I have to ghost potatoes to lose weight?’ Relax !! spuds can be your wing-man😂

A plain boiled potato is the undisputed satiety king, topping the Satiety Index at 323%....roughly three times fuller-feeling than the same calories of rice or pasta. Cool those potatoes before eating and their starch ‘retrogrades’ into resistant starch, slashing usable calories to about 2.5 kcal /g and smoothing post-meal blood-sugar spikes. In fact, an 8-week human trial found that adding resistant starch led to an average 2.8 kg drop on the scales without any extra dieting heroics. Sweet potatoes pull their own weight too: one medium tuber serves up roughly 4 g of fiber, and higher fiber diets consistently tie to lower body weight by keeping you fuller for longer. Translation? When they’re boiled or baked (not deep-fried) and cooled, potatoes and their sweet orange cousins, don’t sabotage fat loss; they actually help you cruise through cravings while the scale slides in the right direction. You can check by yourself I am mentioning the research below

https://pubmed.ncbi.nlm.nih.gov/7498104/

https://pubmed.ncbi.nlm.nih.gov/38409604/
https://www.nature.com/articles/s42255-024-00988-y

Who needs health when you're a doctor, right? After all, what's a little diabetes, hypertension, and obesity among the h...
16/04/2025

Who needs health when you're a doctor, right? After all, what's a little diabetes, hypertension, and obesity among the healers? Just 53% diabetic, 24% hypertensive, and 20% obese—clearly, the stethoscope doesn’t double as a wellness shield. But here’s the silver lining: if your doctors can fall prey to lifestyle diseases despite knowing the risks, it’s a loud wake-up call for all of us. Knowledge alone isn’t enough—action is. Let’s start walking the talk, because prevention isn’t just for patients!

Insulin resistance, where cells become less responsive to insulin, can lead to high blood sugar and health complications...
05/08/2024

Insulin resistance, where cells become less responsive to insulin, can lead to high blood sugar and health complications. A low carbohydrate diet can help manage and reduce its impact.

Well how does this low carb diet helps?

By reducing refined carbs and sugars and increasing healthy fats and proteins, a low carb diet can improve insulin sensitivity and aid in weight loss.

Popular Low Carb Diets

Keto: 20-50 grams of carbs/day, high fat.

Atkins: Starts very low and gradually increases carbs.

Paleo: Focuses on whole foods, excludes grains.

LCHF: 50-100 grams of carbs/day, high fat.

Foods to Eat

Vegetables: Leafy greens, broccoli.

Proteins: Meat, fish, eggs.

Fats: Avocados, olive oil.

Low-Carb Fruits: Berries in moderation.

Foods to Avoid

Sugars: Sodas, candies.

Grains: Bread, pasta.

Processed Foods: Snack foods.

This type of diet has gained popularity for its potential benefits in weight loss, blood sugar control, and improving overall health.

Functional Medicine is an approach to healthcare that focuses on identifying and addressing the root causes of disease, ...
26/06/2024

Functional Medicine is an approach to healthcare that focuses on identifying and addressing the root causes of disease, rather than just treating symptoms. It involves understanding the biochemical individuality of each patient and using a personalized approach to promote health and prevent chronic diseases. Functional Medicine practitioners consider the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex chronic diseases. F.M. is focused on optimal health outcomes for their patients.

One thing that everyone should understand that physician is not God and no system of medicine is perfect to deal with ma...
05/05/2024

One thing that everyone should understand that physician is not God and no system of medicine is perfect to deal with man and all his ailments even in the 21st century. Patients expect from - the Doctor: A pill for every discomfort. But they are ignorant/unaware about that every pill has a side effect. Sometimes, the treating physicians cannot even detect whether a serious side effect was due to the pill given or interaction with multiple other pills administered. One cannot even make out why the patient became serious or died. In our practice, we have noted case histories of patients who are even allergic to simple medications like paracetamol, B complex vitamins, acetaminophen and even disprin! So it's really important to consider regular follow-up while taking medications. Let the doctor decide the right dosage for you..! This is also essential because of fake drugs available in market, A gang of 14 people including Doctor, qualified Bio-technologist, Marketing Executives have been arrested a couple of months ago in Delhi who were manufacturing six Fake Cancer Drugs used for Lung Cancer, Ovarian Cancer and Blood Cancer and selling them at 50% cost in India and even in surrounding countries. Deaths of children in Zambia (66 Children) and in Uzbekistan (18 Children) 2022 linked to Indian-made cough syrup. WHO has issued warning to concerned authorities in India and the two concerned companies have been closed
Across the world 10 million deaths occur due to fake, substandard and wrong medications. Of these 2.5 million are children is it not shocking?. I have seen many patients who simply take medicines like morning tea biscuits, so all I wanna say is BE-AWARE!!! And make a smart choice.

Mr. Paras Jain is extremely conscious about his health. His lifestyle is more like an athlete or a fitness influencer no...
21/04/2024

Mr. Paras Jain is extremely conscious about his health. His lifestyle is more like an athlete or a fitness influencer now. He's really inspiring personality for those who are losing hope of healthy living! Thanks Sir for your kind and big words. We are glad that you are happy!

AYURVEDA! Today I was reading some texts and I saw these precious lines which makes complete sense in today's time when ...
31/03/2024

AYURVEDA!
Today I was reading some texts and I saw these precious lines which makes complete sense in today's time when we are treating patients through modern approaches. here is an important principle in Ayurveda, the oldest traditional (Alternative) system in India!
Which states that - "In an acute Illness when one does not follow dietary restrictions the medicine doesn't work! And When one follows dietary restrictions, there is no need for any medicine!"

medicine

Always 😂
29/10/2023

Always 😂

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SK-167 Sector 116
Noida
201301

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