16/11/2025
**CONSTIPATION IN INDIA: A GROWING HEALTH CONCERN**
Constipation is more than just discomfort—it’s a chronic condition affecting millions across India. According to the Indian Motility and Functional Diseases Association, **up to 16% of adults** in India suffer from chronic constipation, with **2 in 5 reporting symptoms like bloating, straining, and incomplete evacuation**⁽¹⁾⁽²⁾⁽³⁾.
**Why It Matters**
- Chronic constipation can lead to complications like hemorrhoids, a**l fissures, and re**al prolapse.
- It affects productivity, mood, and overall quality of life.
- Indian diets, often low in fiber and high in refined carbs, contribute to the problem.
**Common Causes in India**
- Low fiber intake (especially in urban diets)
- Dehydration due to climate and lifestyle
- Sedentary habits
- Overuse of laxatives without medical guidance
**Treatment Guidelines**
The Indian Society of Gastroenterology recommends:
- **Lifestyle changes**: Increase fiber (fruits, vegetables, whole grains), drink 2–3 liters of water daily, and exercise regularly.
- **Medical evaluation**: Rule out underlying conditions like IBS or hypothyroidism.
- **Medications**: Osmotic laxatives, stimulant laxatives, and newer agents like prucalopride under supervision.
- **Biofeedback therapy**: For pelvic floor dysfunction.
📞 **Need Help? Contact Dr. Trisha Rai**
**DR. TRISHA RAI**
*Proctologist & General Surgeon*
📱 **9920390766**
Offline & online consultation available
If you or a loved one is struggling with constipation, don’t ignore it. Early diagnosis and personalized care can make all the difference.