Yogi Sachin

20/11/2025

Meditation is a practice that involves training your attention and awareness to achieve a state of mental clarity and emotional calm by focusing on a single point, like your breath. It’s used to reduce stress, improve focus, and enhance overall well-being, with benefits that can include a sense of peace, better sleep, and improved emotional health. There are many different types, such as focusing on a mantra or practicing mindfulness (awareness of the present moment without judgment), and can be done anywhere at any time.

29/06/2025

Anulom Vilom, also known as alternate nostril breathing, offers a variety of physical and mental health benefits. It can reduce stress and anxiety, improve respiratory health, enhance focus and concentration, and promote better sleep. Additionally, it may help regulate blood pressure, improve digestion, and even contribute to glowing skin.

Here’s a more detailed look at the benefits:

Mental & Emotional Well-being:

Reduces Stress and Anxiety:
By calming the nervous system, Anulom Vilom can help lower stress hormone levels and promote relaxation.

Improves Focus and Concentration:
This breathing technique can help clear mental clutter and enhance focus, making it beneficial for students and professionals.

Promotes Mental Clarity and Emotional Stability:
Regular practice can lead to a sense of peace and balance, reducing mood swings and negativity.

Physical Health:

Improves Respiratory Health: Anulom Vilom strengthens the respiratory system and can be helpful for conditions like asthma and allergies.

Enhances Cardiovascular Health: It can help regulate blood pressure and improve blood circulation.

Aids in Digestion: The technique can stimulate digestive organs, potentially alleviating issues like constipation.

Supports Weight Management: By reducing stress and improving digestion, Anulom Vilom may indirectly support weight management efforts.

May Improve Sleep: Calming the nervous system can lead to better sleep patterns.

Skin Health: Improved circulation from Anulom Vilom may contribute to healthier, more radiant skin.

Pain Management: Some studies suggest it can help with chronic pain conditions.

28/06/2025

Yoga offers numerous physical, cognitive, and emotional benefits for children. It enhances flexibility, strength, and balance, improves focus and memory, and promotes emotional regulation and self-esteem. Additionally, yoga can reduce stress and anxiety, improve sleep quality, and foster mindfulness and kindness.

26/06/2025

Yoga nidra, also known as yogic sleep, is a form of guided meditation practiced while lying down, typically in the “corpse pose” (shavasana). It’s a technique designed to induce deep relaxation by guiding practitioners through a series of mental imagery and body awareness exercises. This practice aims to move awareness from the external world to the inner realm, leading to physical, mental, and emotional relaxation.

Benefits of Yoga Nidra:

Stress Reduction: It can effectively reduce stress and promote overall relaxation.

Improved Sleep: It can help improve sleep quality and address insomnia.

Emotional Well-being: It can aid in emotional regulation and promote a sense of calm.

Increased Self-Awareness: By bringing awareness to the body and mind, it can enhance self-awareness.

Potential for Transformation: Some practitioners report experiencing personal transformation and insight through regular practice.

21/06/2025

Happy International Yoga Day 2025🙏

21/06/2025

Happy International Yoga Day 2025🙏

20/06/2025

03/03/2025

1st March Anaadi Yogalya Foundation day Celebration.
Meditation Session 🧘‍♀️

08/03/2024

आप सभी को महाशिवरात्रि की हार्दिक शुभकामनाएँ🙏💐

ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् । उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय मामृतात् ॥ इस मंत्र का हिंदी अर्थ है कि हम भगवान शिव की पूजा करते हैं, जिनके तीन नेत्र हैं, जो सुगंधित हैं और हमारा पोषण करते हैं। जैसे फल शाखा के बंधन से मुक्त हो जाता है वैसे ही हम भी मृत्यु और नश्वरता से मुक्त हो जाएं।

17/12/2023

त्राटक योग के लाभ-
त्राटक योग मुख्य रूप से एकग्रता शक्ति को बढ़ने में बेहद प्रभावी माना जाता है, लेकिन इसके अन्य शारीरिक एवं मानसिक लाभ भी हैं, जैसे -

1- यह आंखों को शुद्ध करता है और एक बिंदु पर ध्यान केंद्रित करने के लिए व्यायाम करके आंखों की मांसपेशियों को मजबूत कर सकता है.
2- इस योग के नियमित अभ्यास से निकट दृष्टि दोष को ठीक किया जा सकता है.
3- त्राटक योग दृष्टि, एकाग्रता और स्मृति में सुधार करता है, इसलिए स्कूली बच्चों को इस योग का अभ्यास जरूर करना चाहिए.
4- त्राटक योग के जरिए नींद से संबंधित विकारों, जैसे- सिरदर्द, अनिद्रा व बुरे सपने आदि को भी ठीक किया जा सकता है.
5- त्राटक योग का नियमित रूप से अभ्यास करने से बेचैन मन शांत हो सकता है.
6- यह विभिन्न तरह की मानसिक, व्यवहारिक और भावनात्मक बीमारियों को दूर करने में भी मदद कर सकता है.
7- त्राटक योग से आपका आत्मविश्वास, धैर्य और इच्छाशक्ति को बढ़ावा मिलता है.