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Ayurveda in day to day lifeWhen we hear Ayurveda we quickly associate it with just herbs and jadibuti. But Ayurveda is v...
09/09/2020

Ayurveda in day to day life

When we hear Ayurveda we quickly associate it with just herbs and jadibuti. But Ayurveda is very vast from it. It is science of life which tells you how to live a healthy life. It's not only teaches about physical health but also emphasize on mental health.

It s not necessary to adopt Ayurveda when you are ill . We need to adopt it's principal in day to day life and stay healthy.

Here we are sharing 15 simple easy Ayurveda principals which you add in your daily routine to stay healthy and happy.

1.Wake up early :- Wake up early before sunrise. Our body has natural clock and body work according to them.

2. Say a prayer of gratitude before leaving the bed.

3. Clean the face , mouth, eyes with a splash of water.

Tridoshic eye wash :- Try trifala eyewash for rinsing your eyes, it increase the eyesight and balance dosa.

4. Drink water:- Drink 2-3 glass of room temperature water, preferably from pure copper vessel filled a night before.It washes the GI tract , flushes the kidney and stimulate bowel perstalasis. It is not a good idea to start your day with Tea or coffee, it drains kidney energy and stresses adrenals and it’s cause constipation as it is habit forming.

5. Evacuation:- Sit or better squat on toilet and have bowel movement . Do not control your natural urges. However the water followed by sitting on toilet at set time each day regulates bowel movements.

6. Scrape your tongue :- scrap your tongue with steel scrapper 7-14 times.It stimulate the internal organs, help digestion and remove dead bacteria.

7. Clean your teeth:- Always use a soft tooth brush and astringent, pungent, bitter toothpaste and powder. We can used neem sticks and licorice root sticks.

8.Gargling :- it strengthen , gum, jaw and improve Voice , remove wrinkles from cheeks. Gargle twice with sesame oil for 4-5 minutes, swish it and then spit it out. Then massage your gums with fingers.

9. Nasal drops :- Putting 3 to 5 drops of warm desi ghee or oil in to each nostril in morning help to lubricate nose, sinuses, improve voice, vision and mental clarity. Our nose is the door to brain so nasal drops nourish pranas and bring intelligence.

10. Oiling in ears:-Put 5 drops of sesame oil in each ear nourish the ear mucosa and prevent it from tinnitus and others problem.

11. Apply oil to head and body :- Run warm oil to scalp and body. Gently daily massage of scalp bring sound sleep, prevent baldness , greying of hairs.

12. Exercise and yoga :- Exercises daily to half of your capacity , untill sweat come on head , armpit.

13. Pranayam :- After exercise sit quietly at peaceful place and do some deep breathing exercises like anulom vilom breathing, sh*tali pranayam, bhastrika pranayam.

14. Meditation:- Do 15 minutes daily meditation morning and evening .It bring balance and peace in to your life.

15. Sleep :- Our body needs time to rejuvenste and to detoxify and best time for this process is sleeping. Restfully and peaceful sleep of 8 hours is important. Doing massage of feet at night will bring sound sleep.

Cured fibroid uterus in just 2 months with ayurvedic medicines.A female patient come 2 months back with c/o low grade f...
09/06/2019

Cured fibroid uterus in just 2 months with ayurvedic medicines.
A female patient come 2 months back with c/o low grade fever on and off for 2 yrs, increased frequency of micturition, lower abdomen pain. USG reports shows fibroid uterus, cystitis, fatty liver grade 2, hypothyroidism. I started ayurvedic treatment and within few days patient starts getting relief. After 2 month test was again done and result was totally different and very positive.Initial stage hypothyroidism was also resolved.

Mouth ulcerMouth ulcer are painful round oval sores, usually white , red, yellow or grey in colour and are inflamed arou...
20/05/2019

Mouth ulcer
Mouth ulcer are painful round oval sores, usually white , red, yellow or grey in colour and are inflamed around the edges.

Causes of mouth ulcers
1. Excessive consumption of spicy and oily food, citrus or acidic fruits and vegetables like tomatoes, lemons, pineapple.
2. Mental stress
3. Tissue injury caused external injury or by dental appliances, ill fitting braces etc.
4. Low immune system
5. Deficiency of vitamin B , zinc, folic acid and iron.
6. Unhygienic oral condition
7. Improper bruishing.
8. Indigestion and constipation.

Home remedies for mouth ulcer.
1 Apply ghee or cocunt oil over mouth ulcer. This gives instant soothing effect and healing process intiated very quickly.
2. The tender leaves or fruit buds of guava chewed this will help to reduce the pain and it accelerate the process of healing of mouth ulcer.
3. Gulkand - taking gulkand 1-2 spoon twice a day help in reducing the burning sensatation.
5. Equal quantitity of tankan bhasam mixed with honey applied on mouth sores cures the sore in 2-3 days.
6. Have a tender cocunut water twice day help in healing sores.
7.Gargling with irrimedadi oil help in healing the ulcer.
8. Chewing a piece of licorice can help you in getting rid of ulcer.
9. Constipation can be relieved by taking some laxative like Triphala churn.

Ways of healthy living 👇
16/12/2018

Ways of healthy living 👇

16/12/2018

Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. There are three things required for healthy living.
1.Good balanced diet
2. Daily exercise.
3. Daily meditation and mind exercise for calm mind.

Diet:
All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors.
1.So choose food to your body age requirement.
2.Choose foods that are low in saturated, trans fat and low in cholesterol.
3.Limit your intake of sugar, salt (sodium) and alcohol.
4.Eat more fiber, which can be found in fruits, vegetables, beans, whole grain products, and nuts.
Exercise:
You can start the process of being healthy and now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

1.Turn off the TV and computer once a week and do something a little more physical with your family. Play games, take a walk, do almost anything that will be more active than sitting on the couch.

2.Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day, or walk on your treadmill for five minutes before getting ready for work.
3.Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor—these kinds of activities may not be vigorous exercise, but they can keep you moving while getting your house in order.
Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
4.Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more—getting up each hour to stretch.

Mental health
Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways people can support their mental health and well-being.

Tips:

1.Get enough sleep daily ,those 18 and above need seven to nine hours of sleep.
Take a walk and reflect on what you see and hear at least several times per week.

2.Try something new and often (eat a new food, try a different route to work, go to a new museum display).

3.Do some mind exercises (read, do a puzzle occasionally during the week).

4.Try to focus on a process intensely and complete a segment of it over one to several hours, then take a break and do something relaxing (walk, exercise, short nap).

5.Plan to spend some time talking with other people about different subjects.

6.Try to make some leisure time to do some things that interest you every week (hobby, sport).

7.Learn ways to say "no" when something occurs that you do not want to do or be involved with.

8.Have fun (go on a trip with someone you love, go shopping, go fishing; do not let vacation time slip away).
9.Let yourself be pleased with your achievements, both big and small (develop contentment).

10.Have a network of friends; those with strong social support systems lead healthier lives.

That's all..small things to do but you will achieve more.....

Healthy Life is the only way to Happy Life...

13/11/2018

Live with the way of Ayurveda to stay healthy.

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