10/10/2025
๐๐จ๐ซ๐ฅ๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐๐ฒ: ๐๐๐๐๐ฎ๐ฌ๐ ๐๐ฏ๐๐ซ๐ฒ ๐๐ข๐ง๐ ๐๐๐ฌ๐๐ซ๐ฏ๐๐ฌ ๐๐๐ซ๐
Today, we pause to remind ourselves that mental health is as important as physical health.
In a world that moves fast, kindness, listening, and self-awareness are acts of strength.
Letโs create spacesโat work, at home, and within ourselvesโwhere emotions are understood, not judged.
Letโs speak openly, seek help when needed, and stand together for those silently struggling.
Because healing begins with a conversation, and every conversation can change a life.