RIFIT Fitness

21/06/2025

12/04/2025

Hypothyroidism Success Story: Ashish's Weight Loss Journey with Hypothyroidism

Ashish's journey began with simple yet effective changes to his daily habits. Without relying on intense exercise or fad diets, he focused on:
Healthy eating: Embracing a balanced diet rich in whole foods, fruits, and vegetables.
Lifestyle modifications: Making sustainable changes to his daily routine, including stress management and adequate sleep.

The Results:🎖️
In just 3 months, Ashish achieved an impressive weight loss of 10 kgs in a healthy way as his energy levels, digestion got better and got relieved from other symptoms.

This transformation not only improved his physical health but also had a profound impact on his overall well-being.

He believes that he has opened a new chapter of his life by making informed decisions and prioritizing his health, he was able to overcome the challenges associated with hypothyroidism and achieve a more balanced, positive lifestyle.

Congratulations to Ashish ji on his remarkable transformation!🎉

20/04/2023

Success Story of my Student Pooja Raina.
Pooja is a Councelling Psychologist from Gurgaon. ( Please check her Insta page, She is awesome in her work)
Watch this video to know how Pooja got relief from her Knee pain which was caused by doing wrong exercises in the past.

Some qualities of Pooja I really like, and want to share with you all that she is very punctual and disciplined. Bhai.. she is always first to join the class and till date no one else has been able to break her record😬 If class timing is 8:30am, I always got joining request from Pooja at sharp 8:30 not 8:31😀 or before that..rarely after that.
Really it is hard to be disciplined and Kudos to you for that👏 (I respect those people a lot who respect TIME)
Apart from that she always try to learn new movement/ exercise. Don't give up easily. I am observing Pooja now you understand and listen your body much better than before.

Fan.. cooler..AC sab ho gaye hum aapke.😀🥰And your presence makes 8:30am batch more happily & lively.
Bus aise hi aage badhte jao. Wish you more success, Strength, good health and happiness 🌸

Lots of Love❤️



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20/04/2023

Knee pain and weight gain – are they connected?
YES!
Do you know that for every 1kg you weigh, your knees feel the force of more than 3kg of pressure when you take a step?

Hi, My Name is Ritu Sharma and I am a Health and Fitness Coach with more than 6 years of experience.
I have closely experienced Knee Pain and Weight gain issues in the past. There was a time when I was not able to sit on the floor and now I am able to do everything. I know what I have done to overcome these issues. My knowledge is gained not only from books and institutes but also from my personal life. Now, as a Health Coach, I am able to connect with other women who may be struggling with similar challenges. My personal experience gives me a unique perspective and allows me to offer valuable advice and support to my clients.

If You are a female then you must know these two ways being overweight raises your risk of developing osteoarthritis (the most common joint disorder, which is due to wear and tear on a joint).
1️⃣ Excess weight puts additional stress on weight-bearing joints such as the knee, hip, and ankle.
2️⃣ Inflammatory factors associated with weight gain might contribute to trouble in joint pain.
When Someone is overweight then Fat itself is an active tissue that creates and releases pro-inflammatory chemicals that affect joints. By reducing fat stores in the body, your body’s overall inflammation will go down. It means If you lose 1kg, it will directly put off around 3-4 kg weight from your knees.
But when you start exercising to lose weight your knee pain starts to bother you. So what is the right way that can help you to lose Fat?
Join My upcoming 90 minutes Masterclass (for women only) on 30th April 2023, 11 am, where I will give answers to all of your questions.
In this Masterclass you will learn:
The right way to lose weight that does not harm your Joints.
What mistakes you are doing in your day-to-day life that are affecting your weight and Knees?
What is the role of diet to reduce inflammation that causes weight gain and knee pain?
Why other people are getting good results but not you.
What are the right exercises that make you lose weight and strengthen your knees?

So join this masterclass on 30th April 2023, 11 am. And enjoy your fitness journey without Knee Pain.
Book Your Spot Now!

20/04/2023

If you are a working woman or a busy homemaker struggling to take time out for her fitness routine then we are coming up with this 21 Days Weightloss Program specially curated for you.
In these 21 days you will learn the secrets of healthy Weight loss and how to maintain it.
I know what it's like to feel confused and lost about what workout plan is best for you? what to eat? how to take time out to cook from a busy schedule? and how much to eat to lose weight and feel better.
Let me show you a better way:
Our program is designed for individuals by following a simple framework that will give you proper guidance without restricting any specific food. All while having support, personal assistance, and accountability every step of the way.

www.wellnesswithritu.com