RIFIT Fitness

21/06/2025

12/04/2025

Hypothyroidism Success Story: Ashish's Weight Loss Journey with Hypothyroidism

Ashish's journey began with simple yet effective changes to his daily habits. Without relying on intense exercise or fad diets, he focused on:
Healthy eating: Embracing a balanced diet rich in whole foods, fruits, and vegetables.
Lifestyle modifications: Making sustainable changes to his daily routine, including stress management and adequate sleep.

The Results:🎖️
In just 3 months, Ashish achieved an impressive weight loss of 10 kgs in a healthy way as his energy levels, digestion got better and got relieved from other symptoms.

This transformation not only improved his physical health but also had a profound impact on his overall well-being.

He believes that he has opened a new chapter of his life by making informed decisions and prioritizing his health, he was able to overcome the challenges associated with hypothyroidism and achieve a more balanced, positive lifestyle.

Congratulations to Ashish ji on his remarkable transformation!🎉

20/04/2023

Success Story of my Student Pooja Raina.
Pooja is a Councelling Psychologist from Gurgaon. ( Please check her Insta page, She is awesome in her work)
Watch this video to know how Pooja got relief from her Knee pain which was caused by doing wrong exercises in the past.

Some qualities of Pooja I really like, and want to share with you all that she is very punctual and disciplined. Bhai.. she is always first to join the class and till date no one else has been able to break her record😬 If class timing is 8:30am, I always got joining request from Pooja at sharp 8:30 not 8:31😀 or before that..rarely after that.
Really it is hard to be disciplined and Kudos to you for that👏 (I respect those people a lot who respect TIME)
Apart from that she always try to learn new movement/ exercise. Don't give up easily. I am observing Pooja now you understand and listen your body much better than before.

Fan.. cooler..AC sab ho gaye hum aapke.😀🥰And your presence makes 8:30am batch more happily & lively.
Bus aise hi aage badhte jao. Wish you more success, Strength, good health and happiness 🌸

Lots of Love❤️



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20/04/2023

Knee pain and weight gain – are they connected?
YES!
Do you know that for every 1kg you weigh, your knees feel the force of more than 3kg of pressure when you take a step?

Hi, My Name is Ritu Sharma and I am a Health and Fitness Coach with more than 6 years of experience.
I have closely experienced Knee Pain and Weight gain issues in the past. There was a time when I was not able to sit on the floor and now I am able to do everything. I know what I have done to overcome these issues. My knowledge is gained not only from books and institutes but also from my personal life. Now, as a Health Coach, I am able to connect with other women who may be struggling with similar challenges. My personal experience gives me a unique perspective and allows me to offer valuable advice and support to my clients.

If You are a female then you must know these two ways being overweight raises your risk of developing osteoarthritis (the most common joint disorder, which is due to wear and tear on a joint).
1️⃣ Excess weight puts additional stress on weight-bearing joints such as the knee, hip, and ankle.
2️⃣ Inflammatory factors associated with weight gain might contribute to trouble in joint pain.
When Someone is overweight then Fat itself is an active tissue that creates and releases pro-inflammatory chemicals that affect joints. By reducing fat stores in the body, your body’s overall inflammation will go down. It means If you lose 1kg, it will directly put off around 3-4 kg weight from your knees.
But when you start exercising to lose weight your knee pain starts to bother you. So what is the right way that can help you to lose Fat?
Join My upcoming 90 minutes Masterclass (for women only) on 30th April 2023, 11 am, where I will give answers to all of your questions.
In this Masterclass you will learn:
The right way to lose weight that does not harm your Joints.
What mistakes you are doing in your day-to-day life that are affecting your weight and Knees?
What is the role of diet to reduce inflammation that causes weight gain and knee pain?
Why other people are getting good results but not you.
What are the right exercises that make you lose weight and strengthen your knees?

So join this masterclass on 30th April 2023, 11 am. And enjoy your fitness journey without Knee Pain.
Book Your Spot Now!

13/03/2023

Diksha ko toh results mil rahe and she is soo happy with her progress. Ab aap kab sochenge apne bare me??😬
Shabbash Diksha👏😘
Kudos to you ❤️

To join our health and fitness program Call or whatsapp #9999702586

01/12/2022

Myth about Spinach

A big myth revolves around a very healthy green leafy vegetable is that it causes kidney stones and the vegetable is none another than spinach. If you are also in this fallacy that eating this healthy green leafy vegetable can cause kidney stone than you are mistaken.
Watch this video!
Save and share it with others❤️
Spinach is a very good source of iron and calcium and it will make you healthy from all aspects. But, if we talk about the central connection which created this belief about spinach is due to presence of oxalic acid. It helps in binding iron and calcium present in spinach and creates crystal. These crystals can cause stones if the spinach is consumed everytime in the raw form, might be only in the people with genetic history of kidney stones or people who drink less water and have high concentrated urine issue..so patients with calcium oxalate kidney stones should avoid overdoing it with this veggie.

When spinach is cooked properly than it is healthy in every prospect. Raw spinach has its own benefits. It contains many micronutrients which get reduced after cooking. So enjoy your delicious spinach meals in the moderate form to stay healthy and fit.

Note: content is based on research and my opinion. Before following please discuss with your health professional.

21/11/2022

It's not about the Fitness training platform (online or offline). It's all about your coach!

It doesn't matter whether you join online coaching sessions or offline, It is more important that..Is your Coach able to make you understand better and can he/she get your best out of you?

Join our online fitness classes to learn and experience this.❤️

18/11/2022

My client Chitra achieved desired results, for what 3 months back she joined our 𝗜𝗿𝗿𝗲𝘃𝗲𝗿𝘀𝗶𝗯𝗹𝗲 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀💯 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 "̳X̳L̳ ̳t̳o̳ ̳S̳"̳ ̳i̳n̳ ̳9̳0̳ ̳d̳a̳y̳s̳.̳💃

I am super proud of her.🥰
Sheer dedication, hard work and consistency for 3 months has enabled. It would not be possible without her commitment towards her fitness goals 🔥
Ok..soon I will share her success story in her words with you all.🥰

To know more about the program DM or WhatsApp on 9999702586.

https://www.instagram.com/reel/ClFwoIoMm6K/?igshid=YmMyMTA2M2Y=

12/10/2022