Arogyam with Swati

14/09/2021

Simple and effective colour therapy for high BP and low BP

colour therapy can be used to sedate or tonify an organ or meridian in the body, using various methods such as sketch pens,bindi,nail polish. these simple te...

14/05/2021

https://youtu.be/048uurn6NnQ
Meri Yogic thali/ yogic khichdi

13/03/2021

Hello everybody
Hope you all are doing great.
Wanted to inform you all that I am soon going to start a new batch for senior citizens.
YOGA FOR SENIOR CITIZENS
Great reason-
Yoga improves balance
Sleep quality
Anxiety
Depression
Good for Gut health
Diabetes
Hypertension
Chronic joint pain
Backpain
And for fun❤️
For more details contact
Swati Dalmia
Yoga Teacher & yogic nutritionist
9993798105

05/03/2021

Hello everyone
I am going to start an online yoga session for weight loss and body fitness and flexibility from Monday(8th march) in the morning.
Timing-6:45 to 7:45AM
Monthly 15 sessions
Monthly charges ₹ 1500/-
Batch size maximum 10
Warm Regards
Swati Dalmia
Yoga teacher and yogic nutritionist

15/01/2021

Hello Everyone, Hope you all are doing good.
I am going to start an online yoga class from monday(18th jan) Yoga for Weightloss, Anxiety and Stress, Weak Immunity, Disturbed Sleep, Backpain, Joint pain, Irregular menstruation and Menopause.
My session will include-
Yogasana
Pranayam
Meditation
Yognidra
Yogic diet(if required)
Timing- 11:30 to 12:30 in the morning
Days- 3/4 days in a week
Charges would be- 1500/- for 15 class in a month.
Required candidates- 10 students in one batch.
Interested candidate please contact me on 9993798105
Regards
Swati Dalmia

19/10/2020

Protein sources for vegetarians

Protein is an essential macronutrients of our body. It is very necessary for our bones,skin,muscle,hair and virtually every other part of the body or tissues...

22/09/2020

This video would be helpfull for those womens who are suffering from irregular periods,painfull period and any other types of menstrual problem.

Aaj ke samay me period se related problems badhti ja rahi hain, jaise ki . Possible reason of pe...

03/09/2020

Are you suffering from backpain so here you are, A very easy matar dana acupressure therapy. Try it and get the result.
If you like this video then dont forget to like share and subscribe.
Thank you everyone

Use this simple technique to get relief from and problem at Home. If you like our videos please ,...

09/08/2020

Vitamin C is an essential nutrient of our body. It is water soluble therefore it can't be store in our body. Approximately 400-500 mg of is needed ...

31/07/2020

Hello everyone
I am going to start an online yoga class soon. Yoga for weightloss,anxiety and stress,weak immunity,sleeplessness(Insomnia), backache,joint pain,yoga for senior citizens,yoga for kids
My session will include-
Yogasanas
Pranayam
Meditation
Yoganidra
Charges will be
One to one- 450/- per session
Group of 4- 300/- per session

28/07/2020

Yoga mudrasana is a very good practice for acute gastritus, constipation and also for weight loss

yoga mudrasana is a seated forward bending. This practice is good for those who are suffering from and . it also helps to eliminate a...