Physio Supriyo

17/03/2026

Posture problems? Rounded upper back? This simple Kyphosis correction exercise can help improve your posture and reduce back stiffness.

Do this exercise slowly and regularly for better spinal alignment.

Your spine will thank you!

For physiotherapy guidance, contact us.
Physio Supriyo
📞 7980129804
🏠 Home visit available at Rajarhat, New Town, Kolkata

💾 Save this video and try it daily
Supriyo Chettarjee (P.T.)
Fellow: Spinal Manipulation Program. MTFI Mangalore
1. Physiotherapist
2. Fitness
3. Trainer
4. Sports Physio
5. Kinesiology Taping
6. Myofascial release technique
7. Dry needling
8. Regd. Rehab Professional, Rehabilitation Council of India

*Get in touch* .
📞 +91 903 829 6618
📩supriyochatterjee787@gmail.com
📍Rajarhat, West Bengal 700135

17/03/2026

Posture problems? Rounded upper back? This simple Kyphosis correction exercise can help improve your posture and reduce back stiffness.

Do this exercise slowly and regularly for better spinal alignment.

Your spine will thank you!

For physiotherapy guidance, contact us.
Physio Supriyo
📞 7980129804
🏠 Home visit available at Rajarhat, New Town, Kolkata

💾 Save this video and try it daily.

Supriyo Chettarjee (P.T.)
Fellow: Spinal Manipulation Program. MTFI Mangalore
1. Physiotherapist
2. Fitness
3. Trainer
4. Sports Physio
5. Kinesiology Taping
6. Myofascial release technique
7. Dry needling
8. Regd. Rehab Professional, Rehabilitation Council of India

*Get in touch* .
📞 +91 903 829 6618
📩supriyochatterjee787@gmail.com
📍Rajarhat, West Bengal 700135

16/03/2026

Best Institute

16/03/2026

Lumbar Mobilization Technique 🦴

A gentle manual therapy used in physiotherapy to improve lumbar spine mobility, reduce lower back pain, and restore normal movement✨.

✔ Helps reduce stiffness
✔ Improves spinal mobility
✔ Relieves lower back discomfort

⚠️ Always perform under the guidance of a trained physiotherapist.

📍DM for consultation / Appointment
Physio Supriyo
📞 7980129804
🏠 Home visit available at Rajarhat, New Town, Kolkata

Save this reel and try these exercises daily!!

Supriyo Chettarjee (P.T.)
Fellow: Spinal Manipulation Program. MTFI Mangalore
1. Physiotherapist
2. Fitness
3. Trainer
4. Sports Physio
5. Kinesiology Taping
6. Myofascial release technique
7. Dry needling
8. Regd. Rehab Professional, Rehabilitation Council of India

*Get in touch* .
📞 +91 903 829 6618
📩supriyochatterjee787@gmail.com
📍Rajarhat, West Bengal 700135

16/03/2026

Lumbar Mobilization Technique 🦴

A gentle manual therapy used in physiotherapy to improve lumbar spine mobility, reduce lower back pain, and restore normal movement✨.

✔ Helps reduce stiffness
✔ Improves spinal mobility
✔ Relieves lower back discomfort

⚠️ Always perform under the guidance of a trained physiotherapist.

📍DM for consultation / Appointment
Physio Supriyo
📞 7980129804
🏠 Home visit available at Rajarhat, New Town, Kolkata

Save this reel and try these exercises daily!!

Supriyo Chettarjee (P.T.)
Fellow: Spinal Manipulation Program. MTFI Mangalore
1. Physiotherapist
2. Fitness
3. Trainer
4. Sports Physio
5. Kinesiology Taping
6. Myofascial release technique
7. Dry needling
8. Regd. Rehab Professional, Rehabilitation Council of India

*Get in touch* .
📞 +91 903 829 6618
📩supriyochatterjee787@gmail.com
📍Rajarhat, West Bengal 700135

15/03/2026

# viralvudeos




Shoulder pain or stiffness? Don’t ignore it!

Simple shoulder mobilization exercises can help improve mobility, reduce pain, and restore natural movement of the shoulder joint.

✔ Improves shoulder mobility
✔ Reduces stiffness
✔ Supports pain relief

Do this exercises slowly and safely for better results.

📩 For physiotherapy treatment & guidance, contact us
Physio Supriyo
📞 7980129804
🏠 Home visit available at Rajarhat, New Town, Kolkata

Save this reel and try this today!!

15/03/2026

# viralvudeos




Shoulder pain or stiffness? Don’t ignore it!

Simple shoulder mobilization exercises can help improve mobility, reduce pain, and restore natural movement of the shoulder joint.

✔ Improves shoulder mobility
✔ Reduces stiffness
✔ Supports pain relief

Do this exercises slowly and safely for better results.

📩 For physiotherapy treatment & guidance, contact us
Physio Supriyo
📞 7980129804
🏠 Home visit available at Rajarhat, New Town, Kolkata

Save this reel and try this today!!

Supriyo Chettarjee (P.T.)
Fellow: Spinal Manipulation Program. MTFI Mangalore
1. Physiotherapist
2. Fitness
3. Trainer
4. Sports Physio
5. Kinesiology Taping
6. Myofascial release technique
7. Dry needling
8. Regd. Rehab Professional, Rehabilitation Council of India

*Get in touch* .
📞 +91 903 829 6618
📩supriyochatterjee787@gmail.com
📍Rajarhat, West Bengal 700135

14/03/2026

Neck stiffness? Headache? Try this Upper Cervical Flexion Mobilization!

This gentle spinal mobilization helps improve neck mobility, reduce pain, and restore natural movement.

Do it slowly and safely for better results. 💆‍♂️

For professional physiotherapy treatment & guidance, contact us

Physio Supriyo
📞 7980129804
🏠 Home visit available at Rajarhat, New Town, Kolkata

Save this reel and try this today!!

Supriyo Chettarjee (P.T.)
Fellow: Spinal Manipulation Program. MTFI Mangalore
1. Physiotherapist
2. Fitness
3. Trainer
4. Sports Physio
5. Kinesiology Taping
6. Myofascial release technique
7. Dry needling
8. Regd. Rehab Professional, Rehabilitation Council of India

*Get in touch* .
📞 +91 903 829 6618
📩supriyochatterjee787@gmail.com
📍Rajarhat, West Bengal 700135

14/03/2026

Neck stiffness? Headache? Try this Upper Cervical Flexion Mobilization!

This gentle spinal mobilization helps improve neck mobility, reduce pain, and restore natural movement.

Do it slowly and safely for better results. 💆‍♂️

For professional physiotherapy treatment & guidance, contact us

Physio Supriyo
📞 7980129804
🏠 Home visit available at Rajarhat, New Town, Kolkata

Save this reel and try this today!!

Supriyo Chettarjee (P.T.)
Fellow: Spinal Manipulation Program. MTFI Mangalore
1. Physiotherapist
2. Fitness
3. Trainer
4. Sports Physio
5. Kinesiology Taping
6. Myofascial release technique
7. Dry needling
8. Regd. Rehab Professional, Rehabilitation Council of India

*Get in touch* .
📞 +91 903 829 6618
📩supriyochatterjee787@gmail.com
📍Rajarhat, West Bengal 700135

13/03/2026

Supriyo Chettarjee (P.T.)
Fellow: Spinal Manipulation Program. MTFI Mangalore
1. Physiotherapist
2. Fitness
3. Trainer
4. Sports Physio
5. Kinesiology Taping
6. Myofascial release technique
7. Dry needling
8. Regd. Rehab Professional, Rehabilitation Council of India

*Get in touch* .
📞 +91 903 829 6618
📩supriyochatterjee787@gmail.com
📍Rajarhat, West Bengal 700135

13/03/2026

shorts

Sciatica pain can make sitting, standing, and walking difficult.

But the right exercises can relieve nerve pressure, reduce pain, and restore normal movement.

This simple physiotherapy exercise helps to:
✔ Reduce sciatic nerve pain
✔ Improve flexibility
✔ Decrease numbness & tingling
✔ Strengthen lower back support
Do it regularly for best results.

Physio Supriyo
📞 7980129804
📍 Home visit available at Rajarhat, New Town, Kolkata

Your recovery starts with the right movement.

Supriyo Chettarjee (P.T.)
Fellow: Spinal Manipulation Program. MTFI Mangalore
1. Physiotherapist
2. Fitness
3. Trainer
4. Sports Physio
5. Kinesiology Taping
6. Myofascial release technique
7. Dry needling
8. Regd. Rehab Professional, Rehabilitation Council of India

*Get in touch* .
📞 +91 903 829 6618
📩supriyochatterjee787@gmail.com
📍Rajarhat, West Bengal 700135

Who am I ? Hi ! Thank you for not just watching my video , but also reading the description , Iam Supriyo chaterjee I make videos on the channel about anythi...