The YoGa WorlD

16/06/2024

24/01/2024

24/01/2024

How to Practise Mandukasana
If you are eager to practise this yoga pose, you should follow the Mandukasana steps listed below:



Step 1. Begin by sitting down in the Vajrasana (or thunderbolt) pose. This is a simple kneeling pose.

Step 2. Make fists with each of your hands. Ensure that your thumbs are properly tucked behind your fingers.

Step 3. Position your fists such that they lie on your abdomen and are on either side of your navel.

Step 4. Exhale in a manner that allows you to stretch your abdominal muscles. Once you do this, you should bend forward slowly and begin to press your navel with your fists.

Step 5. Keep your back straight and look forward while you are bending forward.

Step 6. Now hold your breath for as long as you can maintain this pose.

Step 7. Once you release this pose, you can inhale and slowly raise your body to a kneeling position. Bring your hands back to your sides and relax.

Step 8. You can repeat this cycle 4 to 5 times.

23/01/2024

20/10/2023

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!

Jaban Rabha

19/10/2023

Hi everyone! 🌟 You can support me by sending Stars – they help me earn money to keep making content that you love.

Whenever you see the Stars icon, you can send me Stars.