Healing With Nutrition

Healing With Nutrition � Wellness/Health Coach
� Meditation Coach
� On a mission to help 700 families
� Helping People to live Healthy life

🎉🎯 Thrilled to join the World Team! Let's transform 700 families towards Health and Happiness by June 2025! 🌟 Together, ...
30/01/2025

🎉🎯 Thrilled to join the World Team! Let's transform 700 families towards Health and Happiness by June 2025! 🌟 Together, we'll conquer stress, uplift corporate minds and students! Embrace wellness, wealth & lifestyle for the youth! Let’s change society with good health awareness! Join me on this mission! 🚀

Dear Shivangi Ma'am, 🌟Oh, what a year 2024 has been! Getting a mentor like you was definitely the highlight. As the year...
25/12/2024

Dear Shivangi Ma'am, 🌟

Oh, what a year 2024 has been! Getting a mentor like you was definitely the highlight. As the year wraps up (🎉), I must reflect on a few things:

1) My vision? Totally foggy! 🌫️
2) Purpose of life? Who even knows! 🤔
3) Running around like a headless chicken for success and peace. 🐔💨

BUT NOW... under your magical guidance ✨, everything's falling into place. Sure, it might take a bit to hit those results, but hey, I'm no longer chasing results. I'm living my PURPOSE!

MY PURPOSE? To uplift society with the best lifestyle changes, sparking transformation from the inside out. 💪🌍

Here's to living life with purpose and not just results! Cheers to more amazing growth and guidance ahead! 🥂

17/12/2024

Volunteering for health initiatives is a noble and impactful way to contribute to the well-being of individuals and communities. It involves offering your time, skills, and sometimes resources, without financial compensation, to support health-related causes and programs. Here are some key aspects of volunteering for health initiatives:

1. **Supporting Public Health Campaigns:** Volunteers play a crucial role in public health campaigns, helping to spread awareness about important health issues such as vaccination, disease prevention, and healthy living practices.

2. **Assisting in Health Facilities:** Many volunteers contribute by working in hospitals, clinics, and community health centers, providing non-medical support to staff and comfort to patients and their families.

3. **Participating in Health Research:** Volunteers may also participate in health research studies, contributing valuable data that can lead to medical breakthroughs and improvements in public health policies.

4. **Aiding in Emergency Responses:** In times of health crises, such as pandemics or natural disasters, volunteers are often on the front lines, providing essential services and support to affected populations.

5. **Promoting Mental Health and Well-being:** Volunteering for initiatives that focus on mental health can involve supporting helplines, facilitating support groups, or engaging in community programs aimed at reducing stigma and promoting mental wellness.

6. **Educating Communities:** Health volunteers often engage in teaching and mentoring roles, providing education on nutrition, hygiene, sexual health, and more, to empower individuals with the knowledge to lead healthier lives.

Volunteering for health initiatives not only has a profound impact on the health and happiness of others but also offers personal growth, fulfillment, and the opportunity to be part of a community dedicated to making a positive difference in the world.

13/12/2024

Walking 10,000 steps a day is a widely recommended goal to support overall health and wellness. Here are the best possible bullet points to highlight its importance:

1. **Boosts Cardiovascular Health:** Regular walking, especially at a brisk pace, strengthens the heart, reduces the risk of heart disease and stroke, and improves blood circulation.

2. **Aids Weight Management:** Walking 10,000 steps a day can burn a significant number of calories, helping in weight loss or maintenance efforts by increasing daily energy expenditure.

3. **Enhances Mental Health:** Regular physical activity like walking increases the production of endorphins, which can reduce stress, anxiety, and depression, leading to improved mood and mental well-being.

4. **Improves Blood Sugar Levels:** Walking helps in regulating blood sugar levels, which is particularly beneficial for preventing or managing type 2 diabetes.

5. **Supports Joint Health:** Walking is a low-impact exercise that helps maintain joint flexibility, reduces pain, and can alleviate symptoms of arthritis.

6. **Promotes Healthy Digestion:** Regular walking can improve gastrointestinal function, aiding in digestion and reducing the risk of constipation.

7. **Increases Longevity:** Engaging in regular physical activity like walking 10,000 steps a day is associated with a longer lifespan due to the combined benefits of improved physical and mental health.

8. **Enhances Sleep Quality:** Regular walkers often report better sleep patterns, including faster time to fall asleep and deeper sleep, thanks to the physical exertion and stress reduction walking provides.

Incorporating 10,000 steps into your daily routine can be a simple yet effective way to improve your health and quality of life.

08/12/2024

Reducing your carbon footprint involves taking actions to decrease the amount of greenhouse gases you are responsible for emitting into the atmosphere. These gases, primarily carbon dioxide from burning fossil fuels, contribute to global warming and climate change. By adopting more sustainable practices, you can help mitigate these effects. Here are some of the best points to consider for reducing your carbon footprint:

1. **Adopt Renewable Energy Sources:** Switching to renewable energy sources, such as solar or wind power, for your home or business can significantly reduce your carbon emissions. Many utility companies now offer green energy options to their customers.

2. **Use Energy Efficiently:** Making your home more energy-efficient by insulating, using LED lighting, and upgrading to energy-efficient appliances can reduce the amount of energy you consume and lower your carbon footprint.

3. **Reduce, Reuse, Recycle:** Minimizing waste by reducing consumption, reusing items, and recycling materials can significantly cut down the energy used in producing and disposing of goods, thereby reducing your carbon emissions.

4. **Choose Sustainable Transportation:** Opting for public transportation, carpooling, biking, or walking instead of driving alone can greatly decrease your carbon footprint. When driving is necessary, consider a fuel-efficient, hybrid, or electric vehicle.

5. **Eat a Plant-Based Diet:** The production of meat and dairy products generates significantly more greenhouse gases than fruits, vegetables, and grains. Reducing meat consumption and eating more plant-based foods can lower the carbon footprint associated with your diet.

6. **Support Sustainable Practices:** Choosing products and services from companies that prioritize sustainability and ethical practices can encourage more businesses to adopt eco-friendly measures, leading to broader reductions in carbon emissions.

7. **Plant Trees:** Trees absorb carbon dioxide from the atmosphere, making planting trees a direct way to offset your carbon footprint. Supporting reforestation projects or simply planting trees in your community can have a positive impact.

By incorporating these strategies into your daily life, you can contribute to a healthier planet and ensure a sustainable future for generations to come.

Incorporating fruits and vegetables into your diet offers a multitude of benefits that can significantly enhance your ov...
07/12/2024

Incorporating fruits and vegetables into your diet offers a multitude of benefits that can significantly enhance your overall health and well-being. Here are some key advantages:

1. **Rich in Nutrients:** Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that support good health. They provide nutrients like vitamin C, potassium, dietary fiber, and folate, which are crucial for bodily functions.

2. **Disease Prevention:** The antioxidants and phytochemicals found in fruits and vegetables can help reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain cancers. These compounds help neutralize harmful free radicals in the body, protecting against cellular damage.

3. **Weight Management:** High in fiber and water content yet low in calories, fruits and vegetables can help you feel full longer, making them an excellent choice for weight management or loss. Incorporating them into meals and snacks can reduce overall calorie intake while still providing satiety.

4. **Digestive Health:** The dietary fiber in fruits and vegetables helps regulate the digestive system, preventing constipation and promoting a healthy gut microbiome. Fiber can also play a role in lowering cholesterol levels.

5. **Improved Mental Health:** Emerging research suggests that consuming a diet high in fruits and vegetables can improve mood, reduce symptoms of depression and anxiety, and enhance overall mental well-being. The nutrients in these foods can influence brain function and neurotransmitter production.

6. **Skin Health:** The vitamins and water content in fruits and vegetables can improve skin hydration and elasticity, contributing to a healthier, more youthful appearance. Antioxidants like vitamin C also play a crucial role in collagen production and protection against UV damage.

7. **Environmental Impact:** Choosing to eat more fruits and vegetables, especially locally sourced and in season, can have a positive impact on the environment by reducing the carbon footprint associated with food production and transportation.

Incorporating a variety of fruits and vegetables into your diet ensures that you reap the full range of nutritional benefits they offer, contributing to a healthier, more vibrant life.

07/12/2024

Reflecting on the poignant words attributed to Steve Jobs during his final days brings a powerful reminder of the true essence of life and the importance of prioritizing our health and well-being. While the authenticity of these words being directly from Steve Jobs has been debated, the message they convey resonates deeply with many. It underscores that success, in its most material form, cannot compare to the richness that comes from living a balanced, healthy life.

Indeed, Steve Jobs was a monumental figure in the business world, revolutionizing technology and how we interact with it. His success is undeniable, but the message attributed to him in his supposed last days highlights a universal truth: the relentless pursuit of wealth and success, without the balance of self-care and health, can lead to a life of regret and unfulfilled potential.

Nutrition and self-care are not tasks to be postponed until later years or after the onset of illness; they are essential components of a daily routine that sustains our vitality, happiness, and ability to achieve our goals. This narrative serves as a compelling example that no matter how successful one may become, without health, everything else loses its value. It's a call to action for all of us to prioritize our health and well-being, to find joy in the simple things, and to remember that in the end, life's true wealth is found not in material possessions but in the moments and connections that give life meaning.

Imagine the euphoria, the lights, and the applause of thousands!!! 🌟 Being recognized on a stage JUST like this—surround...
10/11/2024

Imagine the euphoria, the lights, and the applause of thousands!!! 🌟 Being recognized on a stage JUST like this—surrounded by confetti and celebration—is truly MAGICAL!

✨ Now, let's talk about YOU. Are you tangled in a web of health struggles, stress that just won't quit, or a lifestyle that's feeling anything but groovy? 🚫🌀 Fear not! I'm here with a mission to assist 30 FABULOUS souls this month!!!

So, are YOU ready to embark on a journey of transformation and triumph?! 💪🎉 Slide into my DMs, and let's make the magic happen!!! 💌💫

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Opposite IOCL Petrol Pump, Behind Mannapuram Gold Loan, Papadahandi
Nowrangapur
764071

Opening Hours

Monday 7:30am - 9am
Tuesday 7:30am - 9am
Wednesday 7:30am - 9am
Thursday 7:30am - 9am
Friday 7:30am - 9am
Saturday 7:30am - 9am
Sunday 7:30am - 9am

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https://g.co/kgs/ce2oRXh, https://docs.google.com/forms/d/e/1FAIpQLSdfAa0B8Ypbyr111Y6uPJ

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