
16/10/2024
“Support Your Spine” is a call to action for individuals to prioritize spinal health across all aspects of life. Whether at home, in the workplace, schools, or within our communities, fostering healthy habits is essential to support the spine throughout the various stages of life.
It is imperative for people of all backgrounds to recognize the importance of staying mobile, avoiding prolonged periods of physical inactivity and refraining from overloading their spines with excessive weight or strain. Additionally, adopting healthy lifestyle choices such as weight loss and smoking cessation can significantly contribute to spinal well-being.