30/09/2025
Benefits of Elaichi commonly known as ‘Cardamom’ in daily life.
Elaichi, or cardamom, is a spice with a variety of potential health benefits and uses in daily life, often attributed to its rich content of antioxidants and other bioactive compounds.
Digestive Health: It is traditionally used to aid digestion by stimulating digestive enzymes. It may help relieve common discomforts like bloating, gas, indigestion, and acidity.
Oral Health: Cardamom is a natural breath freshener. Its antimicrobial properties can help fight bacteria in the mouth that cause bad breath, cavities, and gum issues.
May Lower Blood Pressure: Due to its high antioxidant content and diuretic properties (which help remove excess water and sodium), cardamom may help lower blood pressure, promoting heart health.
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