02/06/2024
How to avoid cancer?
Precautionary measures to reduce the risk of cancer include :
1. **Avoid To***co**: Both smoking and smokeless to***co are major risk factors for cancer, particularly lung, mouth, throat, and pancreatic cancer.
2. **Healthy Diet**: Eat plenty of fruits, vegetables, whole grains, and lean proteins. Limit processed meats, red meat, and high-fat, high-sugar foods.
3. **Regular Exercise**: Aim for at least 30 minutes of moderate physical activity most days of the week. Physical activity helps maintain a healthy weight, which can reduce the risk of various cancers.
4. **Maintain a Healthy Weight**: Obesity is linked to an increased risk of several types of cancer, including breast, prostate, lung, colon, and kidney cancer.
5. **Limit Alcohol Consumption**: Excessive alcohol intake increases the risk of cancers of the mouth, throat, liver, breast, and colon.
the risk of infections like HIV and HPV, which can increase cancer risk.
6. **Protect Your Skin from the Sun**: Use sunscreen, wear protective clothing, and avoid excessive sun exposure, especially between 10 a.m. and 4 p.m., to reduce the risk of skin cancer.
7. **Avoid Risky Behaviors**: Practice safe s*x and avoid sharing needles to reduce
