Just Physio Care

20/10/2025

HAPPY DIWALI EVERYONE 🪔

15/08/2025

10/07/2025

Meet the ✨Median Nerve✨—the multitasker of your forearm and hand! From flexing fingers to feeling sensations in the palm, this nerve does it all. L → Lumbricals (1st and 2nd) – help flex the MCP joints and extend the IP joints
O → Opponens Pollicis – brings thumb across to oppose fingers
A → Abductor Pollicis Brevis – abducts the thumb (away from palm)
F → Flexor Pollicis Brevis (superficial head) – flexes thumb at MCP joint.

09/07/2025

DO NOT FORGET TO SWIPE TO LEARN IT EASILY😎😎. Ever wondered how your tummy is a real estate map for your organs? 🗺️🩺 Learn to locate pain like a pro! Just remember: High Eagles Have Landed Under Low Islands Holding Ice Lemonade! 🍋🦅✈️ Your 9-region abdominal map decoded – anatomy just got tasty!”.

27/06/2025

😖 Waking Up with a Stiff Back Every Morning?

That tight, achy feeling isn’t just “normal aging.”
It’s often due to:
🔹 Tight hamstrings
🔹 Weak core
🔹 Poor sleeping posture
🔹 Muscle imbalances from long sitting hours

Physiotherapy can help by:
✔️ Releasing tight muscles
✔️ Strengthening your core
✔️ Teaching you how to sleep, sit, and move better
✔️ Preventing stiffness from turning into chronic pain

📍Book your personalized morning stiffness evaluation at JustPhysioCare and start your day pain-free.

23/06/2025

🦵 Knee Osteoarthritis — Don’t Wait Till It Gets Worse!

Osteoarthritis doesn’t start overnight.
✅ In early stages, stiffness, mild pain, or cracking sounds may appear.
👉 Ignoring it means joint space narrows, cartilage wears out, and pain worsens.

🎯 Physiotherapy at early stage can:
✔ Improve joint mobility
✔ Strengthen muscles supporting the knee
✔ Correct walking pattern
✔ Delay or avoid surgery

✨ Movement is medicine — but the right kind.
At JustPhysioCare, we design personalized rehab programs to protect your knees for years to come.

18/06/2025

🪑 Your chair isn’t the problem, your posture is!
Sitting long hours in the wrong posture can silently lead to back pain, neck stiffness, and long-term musculoskeletal issues. But the good news? Small changes and guided physiotherapy can reverse the damage.
✅ Choose the right posture.
✅ Stay mindful.
✅ Seek professional help when needed.
At JustPhysioCare, we help you sit better, move better, and live pain-free.

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17/06/2025

Is Your Sleeping Posture Harming Your Shoulders? 💤
Many wake up with shoulder pain and blame daily activities, but your sleeping position might be the real culprit!
❌ Wrong postures put constant stress on the shoulder joint and surrounding muscles.
✅ Adopting correct positions supports proper alignment and reduces strain.
✨ A small change in how you sleep can prevent chronic shoulder issues.

If shoulder pain persists, consult a physiotherapist. Your healing begins at JustPhysioCare.

13/06/2025

🚶‍♂️Sitting all day? Your hamstrings are silently tightening!
Tight hamstrings can pull your pelvis out of alignment, leading to lower back pain and long-term postural issues.
💡Physiotherapy helps release, stretch, and strengthen these muscles — restoring mobility and relieving pain.

💺 Don’t wait for the pain to speak louder — fix the root cause!

📍Visit us at JustPhysioCare for personalized rehab solutions.

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12/06/2025

Your daily postures are shaping your pain.
Unaware? It’s time to check your habits — how you sit, lie, scroll, and stand could be hurting your spine more than you think.
📍Let’s fix the roots, not just the pain.”