
19/09/2025
Ayurveda & Immunity – Building Strength from Within 🌿
In Ayurveda, immunity is more than just “not falling sick” — it is the strength of your body’s inner essence, known as Ojas. Ojas fuels vitality, protects against seasonal changes, and creates balance between the body, mind, and spirit. ✨
At Vedagram Hospital, we believe true immunity is cultivated daily through mindful living, nourishing food, and time-tested Ayurvedic practices.
💚 Nature’s Protective Allies
Powerful herbs strengthen your natural defence system:
✔ Amla – Rich in Vitamin C, a daily shield against fatigue
✔ Guduchi (Giloy) – Boosts immunity and detoxifies
✔ Neem – Purifies blood, protects skin health
🌞 Immunity-Enhancing Rituals
Drink warm turmeric-infused water daily
Use nasya oil to protect sinuses
Gentle self-massage to improve circulation
🍲 Gut Health is Key
Ayurveda teaches that digestion is the foundation of strong immunity. Fresh, warm meals with fennel & cumin keep your gut balanced and your energy steady.
🧘♀️ Stress-Free Living
Emotional balance is as important as herbs and diet.
Start mornings with meditation, try Nadi Shodhana (alternate nostril breathing), and prioritise quality sleep for inner resilience.
✨ When you live the Ayurvedic way, you don’t just fight disease — you build unshakable strength from the inside out.
📍 Take charge of your immunity with expert Ayurvedic guidance. Book a consultation at Vedagram Hospital, Kerala.
🌐 www.vedagramhospital.com
📞 +91 9947711111 | +91 9656451444