Vidhi Neuro Psychiatry Hospital

01/01/2026

🎉🌟 Happy New Year 2026

Grateful for every lesson ready for new beginnings.
Hello, 2026 may peace and prosperity find you.

31/12/2025

🧠 When thoughts feel overwhelming, there is a way to manage them.

CBT helps you:
🔹 Identify negative thinking patterns
🔹 Replace them with realistic and positive thoughts
🔹 Build problem-solving skills for daily challenges

If anxiety or low mood is affecting your life, CBT may support your emotional well-being.

29/12/2025

🧠 Your brain is always talking are you listening?

Dopamine, serotonin, oxytocin and endorphins play a major role in how you feel from happiness to motivation and emotional balance.

These neurotransmitters send messages between brain cells and guide mood, focus and daily function.

When they go off-balance, anxiety and low mood may appear.

27/12/2025

💭 Feeling low lately? It’s okay to say it out loud.

Sadness that stays for weeks can be more than just a bad phase.

🌿 What helps:
🧠 Talking to a psychiatrist
🤝 Sharing with someone you trust
⏳ Giving yourself time and support

26/12/2025

🧠 Feeling confused or stressed after ma********on?

Many people explore self-pleasure for comfort, but when it starts affecting your mental peace, acknowledging it is important.
💬 Talking with a psychiatrist can bring clarity
🧩 Guidance helps reduce shame
🏋️ You can rebuild confidence and emotional balance

🌿 Seeking help is strength, not weakness.

25/12/2025

Breaking the Stigma: Why Seeking Psychiatric Help Is Normal

Mental health concerns affect people across all ages, backgrounds, and professions, yet many individuals hesitate to seek psychiatric help due to stigma.

24/12/2025

🧠 The unspoken thoughts of the mind often go unnoticed.

Recurring delusions are not just a way of thinking. They may be a sign of deeper mental health conditions that need attention.

🧠 Difficulty separating reality from imagination
💭 Persistent strange or fixed beliefs
🔄 Repeated thoughts that don’t fade with reassurance
⚠️ Sudden and noticeable changes in behavior

👩‍⚕️ Consulting a mental health professional at the right time can make a meaningful difference

23/12/2025

🧠 Do you think every problem is a mental illness?

Not every struggle needs a diagnosis. Psychiatrists do not label normal stress or life problems as illness.

🧠 A condition is considered a mental illness only when
💭 Stress becomes severe and long-term
🧬 Brain chemistry, thoughts, and emotions are affected
😔 Daily life, work, sleep, and relationships are disrupted

🩺 In such cases, timely counseling and medical care become important

22/12/2025

🧠 Eating disorders are not about food alone.

They are serious mental health conditions that affect thoughts, emotions, and one’s relationship with eating. They are not a choice, and they deserve understanding and care.

🚩 Signs you shouldn’t ignore
🍽️ Secretive eating or binge episodes
⏰ Skipping meals or extreme dieting
😔 Feeling guilt or shame after eating
⚖️ Sudden changes in weight
🔍 Constant focus on calories, weight, or body shape

💙 Support and early help can make a difference

20/12/2025

🧠 Control is not just physical, it’s mental too.

Sometimes premature ej*******on isn’t caused by the body, but by an overactive mind and constant pressure to perform.

💭 Racing thoughts
😰 Fear of failure
⏱️ Rushing the moment
🧠 Performance anxiety

👨‍⚕️ Addressing mental health with professional guidance can help improve control and confidence.

19/12/2025

Feeling overwhelmed? Pause for a moment 🌿

🛑 Stop what you’re doing and feel your feet on the ground
🌬️ Breathe deeply and focus on each breath for 1 minute
👀 Observe your surroundings what you see and hear

Small mindful pauses can help you reconnect with the present.

18/12/2025

How Therapy Helps: A Beginner’s Guide to Mental Health Counseling

Mental health counselling, commonly known as therapy, is a powerful tool that helps individuals understand their thoughts, emotions, and behaviours in a