
12/09/2025
Did You Know?
Eating fiber is essential for good digestion and overall health. But too much fiber, too quickly, can cause bloating and discomfort. The key? Increase your fiber intake gradually and always stay hydrated with enough water. 💧
Appointment Number:
• hiranandani estate/hiranandani meadows: +91 9834435711
• Palghar/Boisar: +91 9082004460
Website: www.gastrohealth.clinic
Take small steps toward better health—add fiber to your diet slowly and don’t forget your water bottle! 🚰