06/12/2022
How to keep heart attack at bay during winter
• Dress appropriately: Cover yourself in layers suited for the weather. Doing so can help you to stay warm and protect your heart during winter. So, it will be essential for you to wear hats, gloves, and sweaters.
• Exercise daily: A daily physical activity will boost immunity; help regulate body heat and stay fit. Exercise only after the advice of the doctor. But avoid qer. Moreover, it is better to remain indoors and avoid extreme cold.
• Monitor your blood pressure: Keeping your blood pressure and blood sugar levels in check can reduce the risk of a heart attack.
• Opt for a well-balanced diet: Eat fresh fruits, vegetables, pulses, legumes, whole grains, berries, legumes, flaxseeds, spinach, carrot, and broccoli. Drink soups to stay warm. But, avoid junk, spicy, oily, and canned food.
• Regular heart check-ups: Go for cardiac screening after every 6 months as suggested by the doctor.
• Avoid alcohol: Avoid excess alcohol.
• Cardiopulmonary resuscitation (CPR): Learn about the CPR technique that can help you to save the life of a person having a heart attack
