Health-e-farm

30/12/2020

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15/12/2020

White Bitter Melon/ Bitter Gourd 🤍

Bitter gourd is a rich source of and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd.

It also helps in lowering the bad levels, thus reducing the risk of heart disease and stroke. That’s not all. It strengthens the system, improves respiratory health, boosts health and contains anti-ageing properties.

Great for diabetics

Bitter gourd contains polypeptide, an insulin-like compound called and charantin, which has anti-diabetic properties. These components actively help in reducing the blood levels. It also helps to prevent unpredictable spikes and drops in insulin levels by regulating the metabolism and use of sugar the body has consumed. Bitter gourd acts as a hypoglycemic agent. It is rich source of soluble fiber and is low in glycemic index, which helps in lowering the blood sugar level.

Aids digestion

It is an excellent source of dietary fiber. Regular consumption of bitter gourd contributes to relieving constipation and indigestion. It supports gut bacteria, which favours digestion and nutrient absorption..

How to consume bitter gourd

Bitter gourd can be consumed in vegetable form, ,or can be made in smoothie by adding apples and spinach to it. You can also have it as a soup, in the form of baked chips, make parathas from it and turn it into a chutney and pickle.

How to make bitter gourd less bitter:

* Sprinkle salt all over the bitter gourd pieces and let it sit for about 10 minutes. This will minimise the bitter taste of the gourd making it more palatable.

* Soak it in tamarind juice for a few minutes.

* Boil equal parts sugar and vinegar. Pour this mixture on bitter gourd and let soak for some time.

*courtesy : hindustantimes.

14/12/2020

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13/12/2020

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10/12/2020

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09/12/2020

fruit

Commonly known as Granadilla or 'Krishna Phal, in India is a vine species native to Brazil, Paraguay and Argentina. The fruit has been named after its flower which comes from one of the hundred species of the passion flower. Passion fruit is a type of berry which is sweet-sour, highly aromatic and seedy. It has varieties from purple passion fruit to yellow and golden one and also hybrids like the Kavery. Being a tropical plant, it needs well-drained soil with a high amount of humus and neutral pH to grow. So, it is commercially cultivated in the Nilgiri hills, north-eastern areas like Manipur, Mizoram and Meghalaya in India. The juicy fruits also has some great health benefits.

1. Good for diabetics

Passion fruit has a low glycemic index (GI) and high fibre content (10.4%). This makes it a great fruit to maintain insulin levels for diabetics. Fruits like passion fruit are high in fibre like pectin that can make you feel full without increasing the calorie intake.

2. Younger looking skin

We all know that antioxidants are good for our skin. Passion fruit has many types of antioxidants in it like Vitamin A, Vitamin C, riboflavin and carotene. These antioxidants reduce the production of free radicals in our body. Free radicals are generated by our body cells as a by-product and can cause skin aging. The anti-inflammatory properties of passion fruit tend to soothe our skin.

3. Keeps your heart healthy

The rich content of riboflavin (Vitamin B6) and niacin (Vitamin B3) in passion fruit helps in regulating the thyroid activity in our body. It also prevents hardening of the arterial walls of the heart (atherosclerosis), keeping your heart functions running smoothly.

4. Enhances immunity

Step up your immunity with the jelly, juice or squash of passion fruit. Passion fruit is highly rich in Vitamin C, beta-cryptoxanthin and alpha-carotene that boosts your immunity. It also has iron which increases haemoglobin in our red blood cells.

09/12/2020

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