Dr Rahul's Physio

28/11/2022

For more details please call or whatsapp 9048875502

30/10/2022

https://www.facebook.com/drsoumyasarin/videos/429723266001514/

24/10/2022

Best wishes for a prosperous and enlightened life to you this Diwali.😍😍🙏🏻

01/10/2022

International Day for Older Persons Oct 1
Physiotherapy keeps you physically happy😁

07/09/2022

29/06/2022

Physiotherapy treatments at your home
Palakkad town area
Call me on 9048875502

18/02/2022

Physiotherapy service at your home
Female therapist for female patients
Near to palakkad town only
Well experienced
Stroke
Geriatric care
Acl pcl injuries
Neck pain shoulder pain
Joint pain
Post operative stiffness
Strengthening exercises
Rehabilitation etc
9048875502

04/09/2021

https://waapp.me/919048875502
https://waapp.me/919745963413

29/08/2021

https://waapp.me/919048875502

15/07/2021

AEROBICS EXERCISES

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

12/07/2021

CARPAL TUNNEL SYNDROME

A numbness and tingling in the hand arm caused by a pinched nerve in the wrist
anything that squeeze or irritates the median nerve in the carpal tunnel space may lead to carpal tunnel syndrome

CAUSES

Repetitive movement in the wrist and fingers
awkward hand movements
vibration or mechanical stress on the palm

SYMPTOMS
Pain in the wrist and fingers
numbness
hand weakness
wrist weakness
sensation of pins and needles

TREATMENT
surgery for carpal tunnel syndrome release
splint
ice pack
rest
stretching
etc

Dr Rahul Rs
physiotherapist

10/07/2021

ARTHRITIS

It is the joint inflamation of one or more joints causing pain and stiffness that can worsen with age

SYMPTOMS

pain in the joints
stiffness
tenderness
swelling
decreased range of motion
difficulty in walking
muscle weakness
bump on the finger joints
bony out growth in the fingers and toes
physical deformity
redness or stiff neck

CAUSES

Injury
abnormal metabolism
genetic make up
infections
immune system dysfunction
deficency in vitamin D

TREATMENT

Hydrotherapy
gentle streches
heating pad
ice pack massage
gentle movement to reduce joint stiffness

Dr Rahul Rs
Physiotherapist

09/07/2021

COLLES FRACTURE

A colles fracture is a complete fracture of the radius bone of the fore arm close to the wrist resulting in an upward displacement of the radius

COMMON CAUSES

have osteo porosis
elderly people
having low muscle strength
fall injury
deficiency in calcium and vitamin D

SYMPTOMS

pain when you bend your wrist
tenderness
swelling
bruishing
deformity

TREATMENT

Immobolizing your wrist in a splint
elevate your wrist above your heart level to reduce swelling
use ice pacs to reduce swelling

in physio

after 2 to 4 weeks ( depends on condition) start active movements progress to resisted movements
strengthening exercise
functional exercise etc

Dr Rahul Rs
Physiotherapist

08/07/2021

BURSITIS

inflamation of the fluid filled pad (bursae) that acts as cusion at the joints
bursitis occurs mostlt often at joints that performs frequent repetetive motion

SYMPTOMS

pain
swelling
stiffness
mostly seen in knee shoulder elbow and hip

Causes

repetetive motion or movement in the joints . mostly seen in sports person
spending time in the positions that put pressure on part of your bodysuch as kneeling
sudden injury or infection can cause bursitis

Treatment

let the inflamated joint or limb to take rest

avoid heavy activity

use heating pad or infrared rays therapy

pain relieving modalaties etc...

Dr Rahul Rs
physiotherapist

07/07/2021

STROKE (cerebrovascular accident)

Damage to the brain from interruption of the blood supply

Causes are classified to 3 types

Ischemic stroke (Blocked artery)

hemorrahegic stroke( leaking or bursting of a blood vessel)

temporary disruption of blood flow to the brain known as a transient ischemic attack (TIA)

CAUSES of
ischemic stroke

smoking
high blood pressure
obesity
high cholestrol levels
diabetes
excessive alchohol intake

ischemic strokes 2 types
thrombotic strokes
embolic strokes

thrombic strokes caused by blood clot that forms in an artery that supplies blood to your brain

embolic strokes they happen when a clot forms somewhere else in your body and nerves through the blood vessels to your brain

SYMPTOMS

muscular : difficulty walking instability
paralysis with weak muscles
problems with coordination
stiff muscles
overactive reflexes
paralysis of one side of the body

visual: blured vision
double vision
sudden visual loss
temporary loss of vision in one eye

speech: difficulty speaking
slurred speech
or speech loss

whole body: fatigue

limbs: numbness or weakness

sensory : reduced sensation of touch
fascial : muscle weakness or numbness
difficult in swallowing, headache
rapid involuntary eye movement

HEMORRHAGIC STROKE
Condition in which a ruputed blood vessel causes bleeding inside the brain

CAUSES

high blood pressure
injury
bleeding disorder
co**in use
abnormal blood vessel

symptoms

muscular weakness of one side of the body or paralysis of one side of the body
decreased level of consciousness
difficulty speaking fainting headache
sensivity of light
unequal pupils

TREATMENTS

in physiotherapy

passive movements for reduce stiffness and increase circulation
muscle stimulation for muscle power 0

muscle strengthening by active resisted exercises
gait training
coordination exercises
pain relieving modalities to reduce pain etc

Dr Rahul Rs
physiotherapist

06/07/2021

SHOULDER DISLOCATION

The injury in which the upper arm bone comes out of the shoulder blade socket

SYMPTOMS

Out of place of shoulder
Swelling
Pain
In ability to move the joint

CAUSES

Accident fall
Commonly seen in sports person

TREATMENT

Using sling or brace to immobilize the shoulder for 4 to 6 six weeks

Alow the muscles and other soft tissue to rest and heal

Cryotherapy for the 1st 2 days to reduce swelling and pain

After six weeks start exercise to strengthen the shoulder muscles...

Dr Rahul Rs
Physiotherapist

05/07/2021

TENNIS ELBOW

it is also called lateral epicondylitis
An irritation of the tissue conecting forearm muscles to the elbow
Commonly seen in tennis players

Causes

Tennis elbow can be caused by overusing your forearm due to repetitive or sternous activity it can also some time occur after banging or knocking your elbow

Symptoms

Pain
Swelling
Tenderness

Treatments
In physio

Cryotherapy to reduce pain and swelling
Ultrasound therapy
Tennis elbow brace
After reducing pain start strengthening exercise for forearm muscles

GOLFERS ELBOW

The condition in which medial side of the elbow is affected
Excess or repetetive stress
Forcefully wrist and finger movement

Symptoms

Elbow stiffness
Hand and wrist weakness
Pain in elbow and wrist

Causes

Damage to the muscle and tendon of the wrist and fringers
Repeated stress
Forcefull movement or wrist and fingers

Treatment
In physio

Cryotherapy
Mild steches
Brace
Ultrasound therapy
After reducing pain up to 80% start strengthening exercise for forearm muscles ..

Dr Rahul Rs
Physiotherapist

03/07/2021

FROZEN SHOULDER

Frozen shoulder means the condition in which shoulder gets stiff with severe pain

Symptoms

Shoulder range of motion becomes limited
Shoulder stiffness with severe pain
Pain worse at night

Causes

Inflamation (swelling and pain) in the tissue around the joint
Immobilization
Overactive thyroid
Diabetic patients
Parkinsonism
Cardiovascular disease
Stroke
Rottator cuff injuries
Broken arm
Recovery from surgeries

Prevention

Mild exercise to increase range of motion of your shoulder joint

Treatment

In medicine
Pain relievents
Anti inflamatory drugs

In physiotherapy
IRR to reduce pain
Shoulder mobilization
Shoulder streching exercise
Shoulder manupulation

Dr Rahul Rs
Physiotherapist
9048875502

02/07/2021

CERVICLE SPONDYLOSIS

Common condition in old ages

Degeneration of intervertebral disc of c5 c6 c7

Causes

Normally in aged peoples
Occupation like head loading koolies
Long sitting like IT proffessionals
Neck injuries etc

Symptoms

Pain Posterior part of neck
Stiffness
Muscle spasm
Headache

Treatment

NSAIDs
Corticosteroids

In physiotherapy

Pain reduces through modalaties , starting exercise for the affected muscle to strengthing

Home advice do & donts

Dr Rahul physio
Palakkad
9048875502

02/07/2021

Physiotherapy treatment at your home

I am providing physiotherapy service in palakkad

Mainly focusing on stroke rehabilitation

Old age care and teaching them some usefull techniques and exercises for their well being

Back pain neck pain elbow knee joint pains

Post operative stiffness

Acl and pcl tear surgery

Knee replacement hip replacement

Coordination level increasing exercises

Muscle strengthening exercises

Many more treatments...

Call 9048875502