27/10/2021
Zumba was created in the 1990s.Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness. In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth.
Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise. So, if a person successfully burns 500 calories in each day's workout, then he can lose weight much faster.
Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise.
Besides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce blood pressure and bad cholesterol, and increase good cholesterol.
