ManasaKarthik24

ManasaKarthik24 Easy weight loss/weight gain for busy people. Guiding people on right nutrition, health, supplements Helping you with Online and offline challenges..

03/08/2025

💥 Calling All Indian Women Above 25 💥
Ready to become the fittest, healthiest, happiest version of YOU — without stepping out of your home?

This 12-Week Fit MOMness Challenge is more than just workouts…
It’s a life-changing movement — built for REAL women juggling career, family & self-care.

✅ No gym needed
✅ No strict diets
✅ No fancy equipment
Just a real, result-driven system that works.

✨What you get when you join me:
✔ 100% personalized wellness guidance
✔ Easy home workouts
✔ Simple Indian meal plans (No exotic stuff!)
✔ Mental health & emotional support
✔ A strong tribe of powerful women
✔ Incredible rewards & visible results
✔ Total transformation — Mind, Body & Energy
✔ Money-back guarantee if you don't see results*

💖 Be trained by the most trusted & down-to-earth wellness coach in India — I walk the talk, and I’m here for YOU!

📩 DM “FIT MOM” to join now!
📞 Or WhatsApp: +91-7208575487

Your new life begins in 12 weeks. Let’s rise together! 🌟

Manasa Raman
31/07/2025

Manasa Raman

30/07/2025

Ever thought your phone could help you build a business?📱✨
This is exactly how I started...
No office. No boss. No pressure.
Just a proven digital system, full support, and flexible work hours.

If you're someone who’s: ✔ Tired of 9-5 stress
✔ Looking to create a part-time income from home
✔ Craving freedom and purpose in your work
✔ Passionate about personal growth and people

Then this could be YOUR sign.
You don’t need to be perfect. You just need to be coachable.
📩 DM “READY” or tap the link in bio to know how you can start.

Let’s build something meaningful together. 💼💥











🏡 PALAKKAD, Are You Ready?Your neighborhood’s most vibrant Wellness & Fitness Spot is NOW OPEN near you!✨ Whether you wa...
18/07/2025

🏡 PALAKKAD, Are You Ready?
Your neighborhood’s most vibrant Wellness & Fitness Spot is NOW OPEN near you!

✨ Whether you want to lose belly fat, gain healthy weight, feel more energetic, skin & hair care or just glow from within —
👨‍👩‍👧‍👦 Fitzest - Family Fitness & Breakfast Studio is the place to be!

💚 Walk in for:
✅ Free Body Scan & Wellness Check
✅ Personalized Fat Loss & Fitness Guidance
✅ Tasty Healthy Breakfast & Hydration
✅ Energy, Skin & Hair Wellness Tips
✅ Fit Mom, Fit Dad & Family Wellness Plans

📍Visit us: Opp. Aroma Theatre, Palakkad
📲 Call/WhatsApp: +91-7208575487
🕘 Open: 6.30am to 9.30am

Walk in. Get inspired. Take the first step towards a fitter, healthier YOU ✨
We’re here to support you – every step of the way!

📥 DM “VISIT” to book a FREE consultation now!






























💭“What if THEIR opinions are stopping YOUR transformation?”You’re not lazy. You’re not weak.You just need the right guid...
02/07/2025

💭“What if THEIR opinions are stopping YOUR transformation?”

You’re not lazy. You’re not weak.
You just need the right guidance, the right plan & the right support system to get fit from home 💪✨
✅ For women over 30
✅ Especially post-pregnancy
✅ With stubborn belly fat
✅ Wanting to lose weight & feel confident again
💚 All from the comfort of your home.

DM “WELLNESS” to know how hundreds of women are transforming safely with us.
Your journey starts with a simple message 📩

You're not lazy. You're just missing the RIGHT approach.If you've been trying everything to lose weight but nothing's wo...
29/06/2025

You're not lazy. You're just missing the RIGHT approach.

If you've been trying everything to lose weight but nothing's working — this post is for YOU.

💥 Top 5 Reasons You're Not Losing Weight:
1️⃣ Overeating “healthy” food (yes, calories still count)
2️⃣ Stress hormone (cortisol) holding fat in your belly
3️⃣ No protein = No muscle = Slower metabolism
4️⃣ Only cardio? That’s not enough — you need strength training
5️⃣ Poor sleep = More cravings, less control

🌱 The truth? Weight loss isn't about punishment — it's about balance, smart habits, and support.

I'm helping busy women & men finally get results — from home, with guidance, and without starving!

🎯 Want my step-by-step plan that works for belly fat, weight loss, and energy boost?

📥 DM me “PLAN” and I’ll send it FREE.
✅ Save this post
🔁 Share with a friend who's struggling
📌 Follow for real, science-backed tips






























We chose a life where family comes first and dreams come alive 💻👨‍👩‍👧‍👦 Working from home isn't easy, but every smile ma...
15/06/2025

We chose a life where family comes first and dreams come alive 💻👨‍👩‍👧‍👦 Working from home isn't easy, but every smile makes it worth it.

"Imagine feeling stronger, more energized, and healthier in just 7 days… That’s not a dream—it’s a real progress!"In jus...
22/04/2025

"Imagine feeling stronger, more energized, and healthier in just 7 days… That’s not a dream—it’s a real progress!"

In just 1 WEEK, one of our clients experienced:
✔️ Gained 200g of healthy weight.
✔️ Energy levels are through the roof.
✔️ Water intake is up.
✔️ Overall mood and focus? So much better!

He didn’t follow a crazy diet. He didn’t spend hours in the gym.
He just followed a simple, personalized plan that fits into *his* lifestyle.

And now I want to help YOU feel this good too.
Whether your goal is to gain/lose healthy weight, boost your energy, or feel better in your own body—I’ve got you.

**Let’s talk! Drop a ‘READY’ in the comments or DM me and let’s start building your transformation story today.**

**Your journey to a better you starts now.**

Dinner date with him after a very long time!! Exactly a year ago, we came to this restaurant to celebrate our anniversar...
17/04/2025

Dinner date with him after a very long time!! Exactly a year ago, we came to this restaurant to celebrate our anniversary and today, we celebrated us! For last few months, we've been going through lot of challenges personally & professionally. After working out on few things together, we could achieve few of our short term goals💪Both of us are working together to build a solid future for our family ❤

15/04/2025

Balance is key in life, and a tasty sadhya meal for lunch helps achieve that. My plate is not only beautiful but also fulfilling ❤😋

Not to forget, Herbalife supplements are a "must" along with my meals! 😄

09/04/2025

Gratitude and only gratitude! 🙏😇

02/02/2025

Recharge and revitalize with a complimentary day of yoga, and make the most of your weekend. What more effective way to create lasting change than by investing in your mental and physical harmony? Book your appointment now, limited slots, via DM.

Address

Kalpathy
Palghat
678011

Telephone

+919347953105

Website

https://linktr.ee/manasakarthik

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