TABAZ Physiotherapy & Rehabilitation Centre

TABAZ Physiotherapy & Rehabilitation Centre Kerala’s 1st Virtual Reality–Assisted Stroke Rehab Centre.

Advanced physiotherapy for Pain, Spine, Sports & Neuro conditions.

📍 Palakkad (Sulthanpet, Kunathurmed, Kalpathy) & Thalassery

24/02/2026

Two months ago, even turning her head felt impossible.
Walking without fear? Unthinkable.

Today, her balance is back.
Her confidence is back.
And most importantly — her smile is back. 😊

What started as severe ear balance issues that affected her daily life is now a story of steady recovery, guided movement, and consistent care.

At Tabaz Physio & Rehab Center, we believe healing happens when the body is understood, supported, and patiently trained to move right again.

Stories like hers remind us why we do what we do — every single day. 💙

Thank you for trusting us with your journey.

For Appointments - Call/ Whatsapp
+91-7356-44-8608
+91-9946-44-8608
+91-9600-61-8608

Locations:
📍Sultanpet - Palakkad
📍Daya Hospital- Kunnathurmed
📍Vydhya Medical Centre - Kalpathy
📍Gopalpeta - Thalassery

Tabaz Physiotherapy and Rehabilitation Centre Pvt Ltd is expanding — and Branch 5 is on the way!The journey grows strong...
17/02/2026

Tabaz Physiotherapy and Rehabilitation Centre Pvt Ltd is expanding — and Branch 5 is on the way!

The journey grows stronger, wider, and closer to you.

A new location, the same commitment to expert care, advanced rehab, and patient-first healing.
Can you guess where we are opening next? 📍

Comment your guesses below — reveal coming soon!

Every story deserves to be heard.Every action has the power to create change. 💜On International Epilepsy Day, we stand f...
09/02/2026

Every story deserves to be heard.
Every action has the power to create change. 💜

On International Epilepsy Day, we stand for awareness, empathy, and inclusive care.
Epilepsy is a neurological condition—not a limitation. With the right understanding, timely treatment, and community support, people with epilepsy can lead full, empowered lives.

Let’s replace stigma with knowledge.
Let’s turn stories into understanding—and understanding into care. 🤝

30/01/2026

That deep pain in your buttock that shoots down the leg⚡?
It’s not always a disc problem.

Many people experience sciatica-like pain even when scans show nothing wrong. One common reason is Piriformis Syndrome — when a small hip muscle tightens and irritates the sciatic nerve🧠➡️🦵.

Long hours of sitting, driving, or poor posture can quietly trigger it. The pain may worsen while walking, standing up, or after prolonged sitting — making everyday movement uncomfortable.

The good news?✅
With the right physiotherapy, this condition can be managed effectively. Gentle stretches 🧘‍♂️, hip mobility work, glute strengthening 💪, and posture correction help release nerve pressure and restore movement. With consistent care, many see improvement within weeks ⏳.

If you know someone who spends long hours at a desk or behind the wheel, tag them 👥 — this could help them understand their pain better.

For proper assessment and long-term relief, visit Tabaz Physio & Rehab Center 📍

For Appointments - Call/ Whatsapp
+91-7356-44-8608
+91-9946-44-8608
+91-9600-61-8608

Locations:
📍Sultanpet - Palakkad
📍Daya Hospital- Kunnathurmed
📍Vydhya Medical Centre - Kalpathy
📍Gopalpeta - Thalassery

Leprosy is curable. 💜The real challenge is the stigma.Leprosy is a chronic infectious disease caused by bacteria and mai...
30/01/2026

Leprosy is curable. 💜
The real challenge is the stigma.

Leprosy is a chronic infectious disease caused by bacteria and mainly affects the skin and nerves. When detected early, it can be completely cured with proper medical treatment—without long-term complications. 🩺

🔍 Early signs may include light or reddish skin patches, numbness, or weakness in hands and feet
⏱️ Early diagnosis prevents disability and stops transmission
💊 Treatment through multidrug therapy (MDT) is safe and highly effective
🤝 Leprosy is not highly contagious and does not spread through casual contact

What truly delays recovery is fear, misinformation, and social exclusion. 🚫

Ending stigma starts with awareness, acceptance, and inclusive care. 🌍
Because recovery deserves care—and dignity. 🤍

On this World Leprosy Day, let’s choose knowledge over fear and compassion over judgment.

26/01/2026

Pain relief isn’t always found in a pill bottle.
Sometimes, it starts with movement

When your body hurts, it’s often because muscles, joints, and posture stop working as a team. Staying still may feel safe, but gentle, guided movement is what actually helps the body reset and recover.

The right movements improve circulation, reduce stiffness, activate weak muscles, and support natural healing — not just temporary relief. Over time, this lowers the chances of pain coming back again.

Medication may quiet the pain.
But movement teaches your body how to heal.

At Tabaz, we focus on fixing the root cause — so you move better, feel stronger, and live pain-free.

Move smart. Heal right. 💪

For Appointments - Call/ Whatsapp
+91-7356-44-8608
+91-9946-44-8608
+91-9600-61-8608

Locations:
📍Sultanpet - Palakkad
📍Daya Hospital- Kunnathurmed
📍Vydhya Medical Centre - Kalpathy
📍Gopalpeta - Thalassery

For the moments that make every home feel whole.💚And the strength that supports a better quality of life—every single da...
26/01/2026

For the moments that make every home feel whole.💚
And the strength that supports a better quality of life—every single day.

This Republic Day, we celebrate the freedom to move, to play, and to live life fully, together.
Because true strength begins at home.✨

Happy Republic Day from Tabaz Physiotherapy & Rehabilitation Centre.

20/01/2026

Waking up with lower back pain even after a full night’s sleep?
It might not be your pillow or mattress — it could be your sleeping posture.

Many people prefer sleeping on their side. But side-sleeping without proper support can silently strain your body all night long:
• Knees collapse forward
• Hips twist out of alignment
• Lower back stays under constant stress
• Neck and shoulder lose proper support

🛌 Side-Sleeping Done Right – Quick Tips:
✔ Place a pillow between your knees to keep your hips aligned
✔ Keep your hips straight, avoid twisting
✔ Support the space between your neck and shoulder with a pillow
✔ Hug a pillow to reduce shoulder compression and strain

💡 Remember:
A pillow isn’t just for your head. When used correctly, it helps maintain a neutral spine position and protects your back while you sleep.

Sleep smart. Wake up pain-free.

For Appointments - Call/ Whatsapp
+91-7356-44-8608
+91-9946-44-8608
+91-9600-61-8608

Locations:
📍Sultanpet - Palakkad
📍Daya Hospital- Kunnathurmed
📍Vydhya Medical Centre - Kalpathy
📍Gopalpeta - Thalassery

10/01/2026

Marathon season is here! 🏅
Whether you’re a first-time runner or 🏃‍♀️a seasoned athlete, your body needs more than just endurance. It needs care.

Proper warm-up and cool-down routines can make the difference between finishing strong and waking up sore the next day.
This video covers simple pre- and post-marathon mobility exercises you can easily do.

🏁 💪 Pre-Marathon Stretches

Get your muscles ready for the miles ahead with these 4 essential moves:

1️⃣ Quad Stretch – Loosens front thigh muscles and prevents knee strain.
2️⃣ Hamstring Stretch – Improves flexibility and stride length.
3️⃣ Calf Stretch – Keeps your Achilles tendon and ankles happy.
4️⃣ Glute Stretch (Figure of 4 Stretch) – Opens up hips and reduces lower back tension.

🧘 Post-Marathon Workouts

After your run, help your body recover faster with these gentle mobility moves:

1️⃣ Ankle Circles – Improves circulation and eases stiffness.
2️⃣ Hip Openers – Releases tension after long-distance running.
3️⃣ Torso Rotations – Relaxes your spine and improves posture.
4️⃣ Lunges with Arm Swing – Restores dynamic balance and flexibility.

These quick routines boost flexibility, reduce injury risk, and speed up recovery, helping you run stronger and feel better.

At Tabaz, we help runners, athletes, and everyday movers strengthen their bodies, improve mobility, and recover safely.
Every stretch, every move — a step toward a healthier you.

So, before you hit the track this season, take a few minutes to move right.
Your body will thank you later. 💪

🏃‍♀️ Run safe. Run smart. Run strong.

For Appointments - Call/ Whatsapp
+91-7356-44-8608
+91-9946-44-8608
+91-9600-61-8608

Locations:
📍Sultanpet - Palakkad
📍Daya Hospital- Kunnathurmed
📍Vydhya Medical Centre - Kalpathy
📍Gopalpeta - Thalassery

02/01/2026

You can't reverse Knee Osteoarthritis, but you can hit the Pause Button.🦵🏽

If you watched Part 1, you know the wear and tear starts early. Now, let’s talk about how to STOP it.

💡 The Pain Paradox: Doctors often say, Lose weight to fix your knees. But how can you exercise to lose weight when your knees hurt?

The Answer: Focus on Strengthening first. Even if you carry extra weight, strong muscles (Quads, Hamstrings, Glutes) act as internal shock absorbers, taking the load off the bone and potentially delaying surgery by years!

🛡️ Your Knee Protection Protocol:
1️⃣ Hamstring Stretch (Flexibility)
2️⃣ Hamstring Curls (Back thigh strength)
3️⃣ High Sitting Extension (Quad activation)
4️⃣ Quadriceps Stretch (Front thigh release)
5️⃣ Side Kicks (Glute stability)
6️⃣ Sit-to-Stand with Adductor Squeeze (Inner thigh power)

👨‍⚕️ Knee Pain affecting your daily life? Visit Tabaz Physio to assess your joint health and get a plan.

For Appointments - Call/ Whatsapp
+91-7356-44-8608
+91-9946-44-8608
+91-9600-61-8608

Locations:
📍Sultanpet - Palakkad
📍Daya Hospital- Kunnathurmed
📍Vydhya Medical Centre - Kalpathy
📍Gopalpeta - Thalassery

01/01/2026

Your knees are ageing faster than you think. ⏳🦴
Most of us ignore that little click or ache in our 30s, thinking, “I'm too young for arthritis”. But here is the reality check: Knee Osteoarthritis (wear and tear) often begins quietly in your 30s and 40s, only showing true symptoms years later.
In this video, we break down why this happens and the risk factors you might be ignoring right now , like posture and muscle weakness.

The bad news? You cannot reverse the wear and tear that has already happened.
The GOOD news? You can hit the Pause button. ⏸️

👉 Head to Part 2 on our profile to see the SOLUTION and the Knee Protection Protocol you need to start today!

👨‍⚕️ Knee Pain affecting your daily life? Visit Tabaz Physio to assess your joint health and get a plan.

For Appointments - Call/ Whatsapp
+91-7356-44-8608
+91-9946-44-8608
+91-9600-61-8608

Locations:
📍Sultanpet - Palakkad
📍Daya Hospital- Kunnathurmed
📍Vydhya Medical Centre - Kalpathy
📍Gopalpeta - Thalassery

Movement is the rhythm of life and a new year is the perfect chance to find your beat again. ✨This year, let’s focus not...
31/12/2025

Movement is the rhythm of life and a new year is the perfect chance to find your beat again. ✨

This year, let’s focus not just on the destination, but on the strength it takes to get there. Here’s to healing, restoring balance and moving forward with confidence.

Wishing you a healthy and active New Year from Tabaz Physiotherapy & Rehabilitation Centre!🌿

Address

M5 Business Centre, Near Head Post Office, Sulthanpet, Palakkad
Palghat
678001

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

9600618608

Website

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