TABAZ Physiotherapy & Rehabilitation Centre

TABAZ Physiotherapy & Rehabilitation Centre Kerala’s 1st Virtual Reality–Assisted Stroke Rehab Centre.

Advanced physiotherapy for Pain, Spine, Sports & Neuro conditions.

📍 Palakkad (Sulthanpet, Kunathurmed, Kalpathy) & Thalassery

02/01/2026

You can't reverse Knee Osteoarthritis, but you can hit the Pause Button.🦵🏽

If you watched Part 1, you know the wear and tear starts early. Now, let’s talk about how to STOP it.

💡 The Pain Paradox: Doctors often say, Lose weight to fix your knees. But how can you exercise to lose weight when your knees hurt?

The Answer: Focus on Strengthening first. Even if you carry extra weight, strong muscles (Quads, Hamstrings, Glutes) act as internal shock absorbers, taking the load off the bone and potentially delaying surgery by years!

🛡️ Your Knee Protection Protocol:
1️⃣ Hamstring Stretch (Flexibility)
2️⃣ Hamstring Curls (Back thigh strength)
3️⃣ High Sitting Extension (Quad activation)
4️⃣ Quadriceps Stretch (Front thigh release)
5️⃣ Side Kicks (Glute stability)
6️⃣ Sit-to-Stand with Adductor Squeeze (Inner thigh power)

👨‍⚕️ Knee Pain affecting your daily life? Visit Tabaz Physio to assess your joint health and get a plan.

For Appointments - Call/ Whatsapp
+91-7356-44-8608
+91-9946-44-8608
+91-9600-61-8608

Locations:
📍Sultanpet - Palakkad
📍Daya Hospital- Kunnathurmed
📍Vydhya Medical Centre - Kalpathy
📍Gopalpeta - Thalassery

01/01/2026

Your knees are ageing faster than you think. ⏳🦴
Most of us ignore that little click or ache in our 30s, thinking, “I'm too young for arthritis”. But here is the reality check: Knee Osteoarthritis (wear and tear) often begins quietly in your 30s and 40s, only showing true symptoms years later.
In this video, we break down why this happens and the risk factors you might be ignoring right now , like posture and muscle weakness.

The bad news? You cannot reverse the wear and tear that has already happened.
The GOOD news? You can hit the Pause button. ⏸️

👉 Head to Part 2 on our profile to see the SOLUTION and the Knee Protection Protocol you need to start today!

👨‍⚕️ Knee Pain affecting your daily life? Visit Tabaz Physio to assess your joint health and get a plan.

For Appointments - Call/ Whatsapp
+91-7356-44-8608
+91-9946-44-8608
+91-9600-61-8608

Locations:
📍Sultanpet - Palakkad
📍Daya Hospital- Kunnathurmed
📍Vydhya Medical Centre - Kalpathy
📍Gopalpeta - Thalassery

Movement is the rhythm of life and a new year is the perfect chance to find your beat again. ✨This year, let’s focus not...
31/12/2025

Movement is the rhythm of life and a new year is the perfect chance to find your beat again. ✨

This year, let’s focus not just on the destination, but on the strength it takes to get there. Here’s to healing, restoring balance and moving forward with confidence.

Wishing you a healthy and active New Year from Tabaz Physiotherapy & Rehabilitation Centre!🌿

30/12/2025

20s is the new 60s... for Back Pain? 😩

Thanks to Work From Home and endless online classes, chronic back pain is no longer an old age problem. It’s becoming the new normal for the younger generation.

⚠️ The Scary Trap: It starts as a small ache, becomes chronic, and suddenly you are staring at an MRI report that says Disc Disease and a doctor recommending Surgery.

🛑 BUT WAIT! Is it really a disc problem? Often, the root cause isn't your disc - it's a hidden, deep muscle called the Quadratus Lumborum (QL). Stiffness or strain in this muscle connecting your pelvis to your spine is the main culprit in most cases.

Treat the muscle, and you can likely AVOID SURGERY.

👇 Try these 7 Home Exercises to release the tension:
✅Knee to Chest: Gentle stretch for the lower back.
✅Bridging: Strengthens glutes to support the spine.
✅Pelvic Tilt: Engages the deep core.
✅Hamstring Stretch:Loosens leg tension pulling on the back.
✅Spinal Extension: Reverses the "slouching" posture.
✅Cat & Camel: Improves spinal mobility.
✅Window Side Stretch: Specifically targets that tight QL muscle!

Trust us, Physiotherapy can help. Don't rush into surgery without a proper mechanical assessment.

👨‍⚕️ Chronic Pain? Visit Tabaz Physio to find the real root cause.

DM us or call to book your consultation today.
For Appointments - Call/ Whatsapp
+91-7356-44-8608
+91-9946-44-8608
+91-9600-61-8608

Locations:
📍Sultanpet - Palakkad
📍Daya Hospital- Kunnathurmed
📍Vydhya Medical Centre - Kalpathy
📍Gopalpeta - Thalassery

29/12/2025

Is Prolonged Bed Rest actually delaying your recovery? 🛑🛌

When injury or pain strikes, the first advice is often Take complete rest. But realize this: Prolonged Bed rest often does more harm than good.
Your body is built to MOVE, not to stay dormant.

⚠️ Why staying in bed is a trap:
❌ Within 48 Hours: Muscle weakness and atrophy begin to set in.
❌ 3% Daily Loss: Your muscle strength reduces by about 3% every single day you stay inactive.
❌ The Fear Cycle: Your confidence drops, fear of movement develops, and your endurance fades.

💡 The Real Solution? Movement is Medicine. Instead of freezing in bed, you should start exercising at the early stage. You need a Exercise Plan designed thoughtfully and purposefully to meet your specific needs.

Don't let pain stop you. Move gently, move early, and recover faster.
At Tabaz Physio & Rehab, we help you move safely so you heal correctly.

DM us or call to book your consultation today.

For Appointments - Call/ Whatsapp
+91-7356-44-8608
+91-9946-44-8608
+91-9600-61-8608

Locations:
📍Sultanpet - Palakkad
📍Daya Hospital- Kunnathurmed
📍Vydhya Medical Centre - Kalpathy
📍Gopalpeta - Thalassery

Getting those knees ready for a million chimneys! 🎅🪜Before spreading joy to the world, Santa is making sure his steps ar...
24/12/2025

Getting those knees ready for a million chimneys! 🎅🪜

Before spreading joy to the world, Santa is making sure his steps are steady and pain-free. This season, we wish you the same - the gift of movement, the comfort of healing and the strength to enjoy every celebration.
Merry Christmas from Tabaz family! 🎄✨

New team. New uniform. New look.One thing unchanged — uncompromised quality and top-tier professionalism. Clini...
23/12/2025

New team. New uniform. New look.
One thing unchanged — uncompromised quality and top-tier professionalism.

ClinicalExcellence HealthcareProfessionals PhysioLeadership StandardOfCare UnifiedTeam BrandIdentity ProfessionalStandards ExcellenceInCare TabazPhysioRehab HealthcareBrand

New team. New uniform. New look.One thing unchanged — uncompromised quality and top-tier professionalismGood vibes only…...
23/12/2025

New team. New uniform. New look.
One thing unchanged — uncompromised quality and top-tier professionalism
Good vibes only…!!

ClinicalExcellence HealthcareProfessionals PhysioLeadership StandardOfCare UnifiedTeam BrandIdentity ProfessionalStandards ExcellenceInCare TabazPhysioRehab HealthcareBrand

23/12/2025

Heel pain shouldn't be your morning alarm. ⏰🛑

Teachers, runners, standing professionals - If stabbing pain,stiffness, difficulty walking are becoming part of your wake-up call, your feet are asking for care, not just better shoes.

⏱️ Try these 6 simple heel pain fixes:
✔ Plantar Fascia Stretch — ease the morning tightness
✔ Ice Therapy — cool down the inflammation
✔ Ball Rolling— massage the soreness away
✔ Towel Curls — strengthen your foot arches
✔ Pebbles Exercise — boost foot control & balance
✔ Calf Stretch — release tension from the back of the leg

Simple habits, pain-free walking. Save this & treat your feet right 💪

👨‍⚕️ Struggling with persistent Heel Pain? Visit Tabaz Physio & Rehab Center to analyze your foot arch and treat the root cause.

DM us or call to book your consultation today.
For Appointments - Call/ Whatsapp
+91-7356-44-8608
+91-9946-44-8608
+91-9600-61-8608

Locations:
📍Sultanpet - Palakkad
📍Daya Hospital- Kunnathurmed
📍Vydhya Medical Centre - Kalpathy
📍Gopalpeta - Thalassery

22/12/2025

Back pain bothering you every single day?
What if we told you that just 1 minute of the right movement can start easing chronic back pain? 👀💥

No machines. No fancy setup.
Just simple, proven exercises you can do anywhere.

✨ Try these back-friendly moves:
✔ Cat–Camel — loosen your spine
✔ Spinal Extension — wake up stiff backs
✔ Knee-to-Chest — gentle relief
✔ Hamstring Stretch — reduce pull on the back
✔ Bridging — build core support
✔ Pelvic Tilt — reset your posture

Consistency > intensity.
Move gently, move daily, and let your spine heal.

At Tabaz Physio & Rehab, we don’t just treat pain — we treat why it happens.

DM us or call to book your consultation today.
For Appointments - Call/ Whatsapp
+91-7356-44-8608
+91-9946-44-8608
+91-9600-61-8608

Locations:
📍Sultanpet - Palakkad
📍Daya Hospital- Kunnathurmed
📍Vydhya Medical Centre - Kalpathy
📍Gopalpeta - Thalassery

Address

M5 Business Centre, Near Head Post Office, Sulthanpet, Palakkad
Palghat
678001

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

9600618608

Website

Alerts

Be the first to know and let us send you an email when TABAZ Physiotherapy & Rehabilitation Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TABAZ Physiotherapy & Rehabilitation Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category