Sync Fitness

Sync Fitness Certified Yoga and Zumba Instructor

21/10/2021

Facial yoga can rejuvenate your face within minutes and brighten it up. Your facial muscle and nerves connection will relax , thereby delaying the onset of wrinkles.

🥨PINDASANABenefits of Pindasana (Embryo Pose)🟤Strengthens arms, shoulders and neck muscles.🟤Relaxes the spine, especiall...
27/05/2021

🥨PINDASANA

Benefits of Pindasana (Embryo Pose)

🟤Strengthens arms, shoulders and neck muscles.

🟤Relaxes the spine, especially the lumbar spine.

🟤Increases hip and knee flexibility.

🟤Improves digestive health.

🟤Provides relief from abdominal cramps and helps strengthen abdominal muscles.

🟤Relaxes and stabilizes the mind and body.

⚠️Precautions to take before doing Pindasana (Embryo Pose)

❌Those who are affected with back pain, headache or high blood pressure should not perform this asana.

❌Those who have an injury in their knees, shoulders, neck or hips should not practise urdhva padmasana.



25/05/2021

Benefits of Baddha Padmasana:-
🤍Strengthening Ankles, Hip, Knee and Thigh Muscles
🤍Helps to Stimulate the Reproductive Organs
🤍Improves Digestion
🤍Strengthen Shoulder, Arms, Chest and Stomach
🤍Helps to Reduce Back Pain
🤍 Improves Cardiovascular Health.
🤍 Helps to Reduce Lower Body Fat

Here are the main benefits of Yoga Mudra Asana :-
🤍This asana helps to strengthen the digestive organs.
🤍It boosts the functioning of the intestines.
🤍It can work to improve digestion and diarrhea.
🤍Yoga Mudra Asana helps to get rid of dysentery and stomach pain.
🤍 It helps to enhance the working speed of the digestive organs.

🌸It relaxes the whole spine, especially the muscles of the lumbar spine.🌸Helpful for abdominal cramps and strengthens al...
17/05/2021

🌸It relaxes the whole spine, especially the muscles of the lumbar spine.
🌸Helpful for abdominal cramps and strengthens all abdominal muscles.
🌸It cleans and tones the liver and spleen and strengthens the uterus and re**um.
🌸It activates the first three chakras.

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