Dr Ankur Pal

Dr Ankur Pal LEGEND PHYSIOTHERAPY CLINIC

क्या आप गर्दन के दर्द से परेशान हैं तो संपर्क करें ..Dr.Ankur Pal
29/09/2023

क्या आप गर्दन के दर्द से परेशान हैं तो संपर्क करें ..
Dr.Ankur Pal

Leech therapy ..
27/09/2023

Leech therapy ..

गणेश चतुर्थीच्या तुम्हा सर्वांना खूप खूप शुभेच्छा ..🙏गणपती बाप्पा मोरया, मंगलमूर्ती मोरया. 🌎♥️🌺
19/09/2023

गणेश चतुर्थीच्या तुम्हा सर्वांना खूप खूप शुभेच्छा ..🙏
गणपती बाप्पा मोरया, मंगलमूर्ती मोरया. 🌎♥️🌺

Spine
14/09/2023

Spine

Importance Of Corrective Exercises In Daily Living:Even though we all have a One single body, we never use it as a singl...
14/09/2023

Importance Of Corrective Exercises In Daily Living:

Even though we all have a One single body, we never use it as a single unit. We all are Stronger in one side of the body comparing the other side. So we use our dominant side much more than the non dominant. This creates a lot of muscle imbalance (asymmetry). Non dominant gets weaker because we are just not using them efficiently in our daily activities. The dominant side is being over used due to same routines and also leads to discomforts and pain. Over a period both of them get weaker which would lead to Huge Muscular Imbalances and leads to Injuries as well. Just think for yourself whenever we stand we always put our body weight on the side that we are dominant. It might look like a small thing for us but these kinds of habits are the ones which lead to Muscular Imbalances.
To reduce these muscle imbalances one must indulge in doing corrective exercises atleast 5 – 6 days a week, under proper supervision and guidance. Before starting any exercise regime consult your musculo skeletal physiotherapist. All the best guys do set your muscles under fire and keep your body functioning well.


Bone pain can cause severe discomfort and aching in one or more bones. You should consult with an orthopaedic if you exp...
13/09/2023

Bone pain can cause severe discomfort and aching in one or more bones. You should consult with an orthopaedic if you experience this problem.

Treatment ..
12/09/2023

Treatment ..

Address

Palia Kalan
Palia Kalan
262902

Telephone

+919838213614

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