18/11/2025
*Dr. Irfan Bhat (DM Cardiology)* highlights a Greater Kashmir report showing that 84% of people lead a sedentary lifestyle.
Prolonged sitting has become a modern form of smoking.
Regular movement not only protects your health — it also reduces stress levels.
*Morning walk* is the best heart medicine:
• Strengthens heart muscles
• Improves oxygen flow
• Controls cholesterol & BP
• Reduces anxiety & stress
• Helps prevent diabetes
• Supports weight loss
• Boosts energy throughout the day