A Free Mindspace

A Free Mindspace A Free Mindspace is a private therapeutic counselling and mental health centre.

Our goal is to enhance positive & healthy well-being and to increase your ability to function better in life.

Ever been hit by a question so hard it felt like a mini emotional earthquake? 💥That’s healing — disguised as discomfort....
05/07/2025

Ever been hit by a question so hard it felt like a mini emotional earthquake? 💥
That’s healing — disguised as discomfort.

If one of the questions from the live Q&A cracked something open in you…
✨ Don’t scroll past it.
💬 Sit with it.
📲 Share it.

And tag me .free.mindspace 💛
Would love to see what landed with you.
Let’s grow together. 🌿

Do you keep attracting emotionally unavailable or avoidant partners? It’s not bad luck but a pattern & the good news is-...
04/03/2025

Do you keep attracting emotionally unavailable or avoidant partners? It’s not bad luck but a pattern & the good news is- you can Break Free! ❤️ Swipe through to understand why this happens. Tag someone who needs to hear this 👇

15/05/2024

As we journey further into 2024, the landscape of relationships continues to evolve, ushering in a fascinating new concept: Intuitive Intimacy and parallel play.

Intuitive intimacy might look like when one partner instinctively knows when the other needs a hug without them saying anything. It's that unspoken connection that strengthens their bond, allowing individuals to express their true selves without fear of judgment, fostering a profound sense of closeness and connection.

On the other hand, parallel play is akin to pursuing individual activities while in each other's company. For instance, you might read while your partner watches a movie beside you. It's a subtle yet meaningful way to foster connection and strengthen your relationship.

Gone are the days of rigid relationship norms.

So, how can we cultivate Intuitive Intimacy in our relationships? It starts with mindfulness, empathy, and a willingness to embrace vulnerability.

Did you know these fascinating facts and research insights? From boosting physical health to enhancing resilience, prior...
11/05/2024

Did you know these fascinating facts and research insights? From boosting physical health to enhancing resilience, prioritize your well-being with these key learnings.
➡️ to dive deeper into the world of self-love.

Unpacking the relationship between comedy, social media, and mental health – especially in therapist and therapy humor. ...
14/11/2023

Unpacking the relationship between comedy, social media, and mental health – especially in therapist and therapy humor.

Let's open a dialogue with some examples in mind. How do you feel about specific therapy-related humor you've come across? Share your thoughts, and let's engage in a therapeutic conversation. 💭💙

✨ Embrace Abundance, Transform Your World ✨What's happening inside your mind can shape your external reality. When we re...
25/09/2023

✨ Embrace Abundance, Transform Your World ✨

What's happening inside your mind can shape your external reality. When we realize that time is on our side to fulfill our ultimate purpose, we enter a state of abundance. 🕰️💫

Let go of preconceived notions, and accept things as they are. The power to shape your reality lies in your hands. 🌟💪

So, ask yourself: Do you want to live in a world of scarcity, or do you trust in the Universe's boundless capacity to bring you strength, love, and immeasurable joy? 🌌❤️

📖 Everyone Has an Untold Story
25/09/2023

📖 Everyone Has an Untold Story

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Pamuru

Telephone

+919160698724

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Our Story

Welcome to Reflections! Reflections is a private therapeutic counseling and mental health center which is cooperatively managed by the Psychologists :

Lucy: I have strengths and I have weaknesses just like everyone else and I choose to focus on my strengths (while working on my weaknesses.) The greatest of my strengths is my faith in God which helps me keep going on. Faith gives me courage and hope and helps me look to the light at the end of the tunnel. I believe that there is a purpose for our existence and we all are striving to find meaning in our lives.

I have chosen ‘the road (comparatively) less travelled’ in India and (I am a Counseling Psychologist.) I have pursued my Masters in Counseling Psychology and have worked for a while as a Developmental Psychologist in the Developmental Pediatrics Unit in CMC, Vellore where I had a very enriching experience in life while dealing with children with special needs. Following that I took up teaching Psychology in an undergrad program (along with counseling clients) which again taught me a lot both in terms of life as well as the subject and it expanded my knowledge base and enhanced my ‘life-skills.’ I currently am a Consultant Psychologist at ‘Reflections’ which is a Mental Health and Counseling center in Visakhapatnam, India.

I enjoy ‘reflecting’ and penning down my thoughts, I sometimes also write poetry and have now decided to take up blogging more seriously. I always hope that I would be of service to those in need. I consider that every person is special and unique and thus I use an Eclectic approach as I believe that therapy works best when it is suited to each person’s individual needs. If you at any time might require therapeutic assistance, please feel free to contact me. I assure you that I will do my best to help you.