anshugoelgarg

01/03/2023

Birthdays are always special to me.

Since childhood I have a huge fascination for birthday. I used to feel growing is a beautiful experience. Dress up, pamper yourself, eat your favourites and enjoy the loved ones around.

Let’s explore the LIFE 😊

PC (you do fantastic job, love you for this😉😘)

🎂❤️ #🎂 #❤️

26/02/2023

When you see a great background and yoga pose comes in your thoughts 😜😉😀

PC

Thank you Neelu for clicking 🤗

#❤️

24/02/2023

23/02/2023

Yoga teaches us pratyahara. One of the limb of Ashtanga yoga, where the senses are brought under control. The mind becomes pure when all the desires and fears are annihilated. This also helps one to know and experience the true inner self. Thus, the pratyahara becomes the bridge between the limbs of the external and internal focus comprising the Ashtanga Yoga. Once pratyahar is established, it allows the mind to become peaceful.

#🧘‍♀️

22/02/2023

Speak positive words into your life every single morning.
Think big. Think healing.
Think success. Think peace.
Think happiness.
Think growth mindset.
Always start the day with positive energy.
You deserve it.

Camel pose variation

#🧘‍♀️

20/02/2023

Rule number # 23, keep pushing and enjoy your practise. Consistency is the only key 🧘‍♀️

#🧘‍♀️

18/02/2023

Shiva is Shakti

Shakti is Shiva 🕉️

Shiva teaches us

🕉️ Know your power

🕉️ Know your potential

🕉️ let go the ego.

🕉️ Learn to meditate to stay calm and more focused.

🕉️ Respect your body so do yog abhyaas.

🕉️ Learn to control ( niyam, niyantran )

🕉️ Learn to create balance between mind and body.

Video shows the balancing postures. Human body is made up of five elements and by practising balancing poses, we balance all the five elements.

🕉️ शिवरात्रि की शुभकामनाएँ 🕉️

#🧘‍♀️ #🕉

13/02/2023

How yoga helps in daily activities ??

My body has become flexible and strong with the help of yoga. It keeps my body active to do my daily jobs. As video shows, I can practise all the work easily as my hip flexors are open no enough.

Video 1 shows low lunge motion which increases my range of motion to grab the things.

Video 2 shows butterfly pose, a hip opening Asan.

Video 3 shows Malasan that keeps pelvic floor
healthy, lower back and knees fit, corrects posture 👍🏼

Practise yoga and include such movements in daily practice to boost the health.

Contraindications:-

Knee pain , Ankle pain or any kind of injury need to practise with modifications or under guidance of yoga trainer.

I am a certified yoga instructor. Anyone can connect me for the same.

#🧘‍♀️

12/02/2023

Don’t just EXIST, LIVE.

#🧘‍♀️ #🔥