No Caption 🔥I was lost in breath and the stretches. 🧘♀️ Awareness🪷Physically :- Breath, quads, psosas muscles, hip flexors, arm stretch and chest opening. 🪷Spiritually :- Mooldhara chakra Anhata Chakra Join my yoga classes to feel the same. #yogiclight_anshu #certifiedyogateacher #yogaclass #yogashoot #hipopener #poseoftheday #yogaposes #yogaaddict #yogagram #yogacommunity #yogagirl #fitmom #momofig #reels #reelsinstagram #creator #flexible #yogalife #reelitfeelit #reelkarofeelkaro #reelsvideo #viral #chakras #🪷
I am a yoga teacher. Please follow me on another page yogiclight_anshu for more insights and tips of yoga #yoga #yogiclight_anshu #yogacoach #yogaclasses #FacebookReelsContent #trending
Modified form of child pose. Using blocks for elevation and I can’t use my ankle due to sprain. Try to be on mat and see your creativity. #yogiclight_anshu #reelsindia #reelsinstagram #reels #onlineyogaclasses #panchkula #modifications #reelkarofeelkaro #reelitfeelit #reelindia #explore #🧘♀️
Navratri ki shubhkamnaye 🙏🏻 The auspicious time when all over India, it celebrated as New beginning of the year. #yogiclight_anshu #navratri #shubhkamnaye #reelsindia #reelsinstagram #reels
Sequence for strengthening knees, thighs, glutes , ankles and toes. This is an intermediate sequence. Kindly do warm up before practising this sequence and share with me how you feel after. 💕 While inhaling, reach arms up, spine is straight, keep square hips , both the feet sinked into the mat body weight is equally distributed on both the legs.💕 While exhaling, pull the arms back, chest and shoulders forward, spine parallel to mat, square hips, push the back heel into the mat and body weight is equally distributed. ( Alignment check )💕 Practise 5 or 10 times according to your your capacity. Three sets will do wonders 😊💕 Repeat on both sides. 💕 Practise counter asnas post this sequence. 💕 Save for later. Share with fit people and Tag me when you remix. Join my online yoga class to know and understand more. I am certified yoga teacher. I do take prenatal yoga classes too. Would be moms are made comfortable according to their body transformations during pregnancy. #yogiclight_anshu #stronglegs #strengthtraining #yogaathome #onlineyogaclasses #certifiedyogateacher #yogagirl #yogaindia #yogatutorial #experience #warrior1 #variation #alignment #reels #reelsinstagram #reelsviral #reelsvideo #creator #creatorgrams #yogateacher #yogainspiration #yogafam #yogacommunity #fitmom #fitmomlife #🧘♀️
Women are stronger, sensitive beautiful and full of love and positive energy. They are the human being meant for giving than receive. #yogiclight_anshu #yogapractice #yoga #yogainspiration #yogaindia #womenshealth #strongwomen #beautiful #softhearted #onlinecoaching #personaltrainer #❤️
🌺 Holi Hai 🌺Indian festivals are all about being together, eating together and having fun together. Holi is a festival of colours and eating loads of Indian delicacies. One of them is Gujiya 😋Sharing a short reel of Gujiya making. What I am gonna do on Holi 👇🏻EAT COLOUR REPEAT Have Fun guys and Be Safe !! Happy Holi guys !! 🧤#holi #colours #gujiya #sweetathome #homemade #indianfestival #bond #eat #repeat #❤️
Wish to stand tall and strong just like a tree. It’s a beautiful balancing pose that balances our hormones. Keep a check on physical and mental health. 👍🏼#treepose #yogaeveryday #yogaforlife #yogaforall #yogaforallbodies #strength #yogiclight_anshu #yogaeveryday #stronggirl #balancepose #hormones #concentration #poseoftheday #yogaposes #twist #certifiedteacher #personaltrainer #onlineclasses #panchkula #🧘♀️
Birthdays are always special to me.
Since childhood I have a huge fascination for birthday. I used to feel growing is a beautiful experience. Dress up, pamper yourself, eat your favourites and enjoy the loved ones around.
Let’s explore the LIFE 😊
PC @rubina_grewal_bajwa (you do fantastic job, love you for this😉😘)
#yogiclight_anshu #birthday #celebration #grow #explore #experience #dressup #pamper #pamperyourself #47look #reelsinstagram #reelsvideo #birthdayreels🎂❤️ #🎂 #❤️
Birthdays are always special to me. Since childhood I have a huge fascination for birthday. I used to feel growing is a beautiful experience. Dress up, pamper yourself, eat your favourites and enjoy the loved ones around. Let’s explore the LIFE 😊PC @rubina_grewal_bajwa (you do fantastic job, love you for this😉😘)#yogiclight_anshu #birthday #celebration #grow #explore #experience #dressup #pamper #pamperyourself #47look #reelsinstagram #reelsvideo #birthdayreels🎂❤️ #🎂 #❤️
Hey, Are you looking for Strong arms and Core drill 🔥🔥 Step 1 : Practice Elbow plank for ten seconds. 🔥 Step 2 : Slide one leg to front and then other. Try to keep pelvic down towards the floor 👍🏼🔥 Step 3 : While exhaling, slide both the knees to the chest and raise the pelvic up and high. 💪🏻🔥 Step 4 : While exhaling, slide one knee to the right shoulder and then other to the left shoulder keeping pelvic down. Practise 10 counts on each side and each set. Practise three sets for burning core 🔥🔥🔥Contraindications:- 🔴Those with knees, ankle, lower back and shoulder avoid it. 🔴Those with HighBP or any heart disease. 🔴Those with underwent any surgery should not practise till six months or later. I am a certified yoga teacher and I do take online yoga classes. Feel free to join me. #yogiclight_anshu #yogadrills #coreworkout #strongcore #strongarms #strongwomen #strongabs #onlineyoga #yogaathome #reels #creator #physicalhealth #fitmom #fitfam #reelsviral #reelsinstagram #reelsvideo #reelkarofeelkaro #🔥
When you see a great background and yoga pose comes in your thoughts 😜😉😀
PC @neeluaggarwal28
Thank you Neelu for clicking 🤗
#yogiclight_anshu #anshugoelgarg #yogagirl #yogateacher #yoga #indiayoga #outdooryoga #yogalove #yogajourney #yogajournal #creator #reelscreators #reelsinstagram #reelsviral #reelitfeelit #reelkarofeelkaro #selflove #❤️
