Fitnfabwithritumanoj

29/06/2022

29/06/2022

24/05/2022

Omega -3 fatty acids help us boost our memory power and we can take that from food like fish, almonds, walnuts, avocado. And some some foods like red berries, brahmi etc. also help in boosting memory power.

23/05/2022

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12/05/2022

Start your fitness journey from the comfort of your home. Join our powerful and effective workout, nutrition and diet plans and achieve your fitness goals in an easy way.

30/12/2021

Soothe your stomach while supporting nutrient absorption and intestinal health with Herbal Aloe Concentrate. I consume this daily with my morning energy drink Afresh.

27/12/2021

There are no shortcuts to any place worth going.

25/12/2021

25/12/2021

A perfect post workout meal should be rich in protein with some carbs.

04/12/2021

Vitamins and minerals support healthy weight management, overall good health, and vitality.
They are essential for the body’s normal growth and development.
Even minor deficiencies may cause permanent damage. 🛑 Stress, a poor diet, and exposure to pollutants often make it important to supplement your diet with the proper vitamins and minerals.
Vitamins help us get energy from food and enable the growth and repair of skin, bone, and muscle.
There are 👉13 vitamins that our bodies cannot produce; we need to eat them
The 4 fat-soluble vitamins that can be stored for longer periods of time in the body are 👉A, D, E, and K
The 9 water-soluble vitamins that cannot be stored in the body and deplete quickly are 👉B-vitamins and 👉Vitamin C
Minerals
There are 17 minerals such as 👉calcium, 👉iron, and 👉magnesium that we must consume because the body cannot make them.
Minerals such as calcium can help develop strong bones and teeth.
Minerals also help the ✅ chemical processes in your cells that occur daily as part of normal metabolism.
Antioxidants
A process called oxidation can take place in the cells of our body creating highly reactive molecules called free radicals that can cause damage to the body.
Antioxidants help the body fight free radical damage
They are found in colorful fruits and vegetables.
👉Aim for at least 7 servings a day of colorful fruits and vegetables.
Key Benefits of Herbalife Multivitamin ✅ 21 essential micronutrients, including antioxidant Vitamins A (as beta-carotene), C, and E.
Includes folic acid, calcium, and iron. ✅ Antioxidant Vitamin (C, E, and beta carotene) supports your immune system.* ✅ Promotes healthy bones, skin, and hair.*
Tag Your Friend who needs this.
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03/12/2021

Through physical activity and regular exercise, muscles and bones are strengthened. It is also beneficial to the respiratory system and cardiovascular system through physical activity. Maintaining a healthy weight, reducing your risk for heart disease and type 2 diabetes is just a few of the benefits of being active.
It is beneficial for your gut and heart to exercise for 30 minutes a day. What are you doing at home?

02/12/2021

Apart from adding a unique flavor to various cuisines, mushrooms are a great source of Antioxidants, Beta Glucan, Vitamin B, Copper, and a whole lot of fiber.

01/12/2021

It's Wednesday!
I'm breathing.
I'm healthy.
I'm truly blessed.
I'm grateful for this day.

01/12/2021

On occasion, I share with you new healthy recipes I have tried. I received my Green Kiwilicious Shake today as a result. 🤤
🥝 Kiwis and pineapples both contain vitamin C, which has a number of health benefits. In combination with protein powder and milk, Herbalife Vanilla shakes contain a lot of nutritional value and fiber, as well as essential minerals and vitamins needed for good health. 💯
Among the other advantages of this shake are:
✅ Has fewer fats
✅ Strengthens bones and muscles
✅ The benefits of anti-aging and much more 😍
Swipe right to see the full recipe. 👉 You can save it for future use. ✔️

30/11/2021

Exercise not only changes your body, it changes your mind, your attitude and your mood.

30/11/2021

There are several health benefits to fasting during the Holy Months.
A daily nutrition diet is one of them. The Nutrition should include a range of meals that can keep you energized and well-nourished throughout the day.

29/11/2021

A Man with Dreams Needs a Woman with Vision.

29/11/2021

No matter how long you meditate, it doesn't matter. Do it every day, no matter how long it takes. ❗️
During the day you can meditate or you can meditate in the morning before going to sleep. ✔️
The following are some of the benefits of meditation. Explore them with a swipe. 👉
Meditation is a practice that should be practiced regularly 💯