20/11/2025
We all unknowingly break basic Ayurveda rules
every day —
like drinking cold water, skipping meals, sleeping late, mixing wrong foods, overeating cold smoothies, eating distracted, ignoring our body clock, oversleeping, and working late nights.
These tiny habits disturb your Doshas, weaken Agni
& slowly affect hormones, skin, mood and immunity.
Ayurveda is simple — fix the routine, and the body heals itself. 🌿✨