Yoga Breath Of Life

27/09/2025

September Birthday Month ✨🌷

26/07/2025

Sometimes, you’re just a tiny human being in a giant universe. But we forget that. We give ourselves so much importance — my love, my pain, my anger, my ambitions. Why did this happen to me?

Why are people unkind to me? Why do I always have to understand, to compromise, to carry everything?

We make ourselves the center of every story, like life is happening to us.

But maybe… we’re just a small part of a much bigger picture. Pieces of a puzzle. Puppets moving through our karmas and dharmas.
Not everything is personal. Not everything is about us. And maybe that truth is what sets us free

13/06/2025

08/03/2025

Happy Women’s Day to the most amazing WOMANIYA in my life!❤️✨  

Being raised by a single mother, I saw my mom handle everything on her own—raising me and my sisters with so much strength and love. She taught me that being a woman isn’t about proving anything to the world but about supporting, caring, and lifting each other up.  

I’m so lucky to be surrounded by incredible women who inspire me in their own ways—through their kindness, wisdom, and the little life lessons they share without even trying. Womanhood is about growing together, helping each other, and spreading love.  

To all the strong, beautiful women out there—you are truly amazing!💕

05/02/2023

VIRABHADRAASANA PRAKAR -3
WARRIOR -3 Pose

BENEFITS
1.Creates stability in the whole body
2. Strengthens the small stabilizing muscles in the feet and ankles,
3. Strengthens the legs, back and abdominal muscles
4. Improves balance
5.Improves body awareness as you learn to adjust your own position in space
6. Activates lower body muscles
7. Reduces body fat
8. Betters the heart health
9. Betters the heart health
10. Sharpens the memory

IMPORTANT INSTRUCTIONS
1.Stand on all four corners of the foot.
2. Focus on one particular point.
3. Start with a bent lifted leg
4. Try to stabilise the breath to hold the pose.
5. Flex the toes on your lifted leg

CONTRAINDICATIONS

1.Not suitable for people with high blood pressure. The sudden blood flow to the brain while performing the pose could create problems for such people.
2. Never practice virabhadrasana 3 if you have spondylitis, the pose is too intense to handle with such a serious back problem.
3. Avoid its practice if there is a chronic leg, hip, back, or shoulder injury.
4. Do not practice virabhadrasana III during pregnancy.

04/02/2023

VIRABHADRAASANA -2 ( Warrior Pose -2)
This asana is named after Legendry warrior 'Virabhadra , describin the epicpic 'kumarsambhava". It conveys Harmony, balance, poise and power.

Are you the warrior who overcomes their emotions or just stuck in the emotional loop.

BENEFITS
1. It helps lungs to expand more and impre oxygenation.
2. Alleviate backache
3.Reduce fat around waistline
4.Improves mind & body connection.
5. Enhance awareness & concentration

IMPORTANT INSTRUCTIONS
1. Body weight should be distributed to both feet equally.
2. The heel of the bent leg & big toe of the straight leg should be in once line.
3. Chest lifted up & arms stretched out
4.Deep & long breathing

CONTRAINDICATIONS
Do not practice under following conditions
1. Cardiac condition
2. Palpitations
3. Heartburn
4. Diarrhoea
5.Women who suffer with menorrhagia

03/02/2023

Virabhadrasana Prakar -1 ( Warrior Pose -1)

BENEFITS
1. Strengthens the legs and upper arms
2. Improves balance and core strength
3. Stretches the muscles around the hips. 4. Strengthens the spine by strengthening the spinal muscles and helps in relieving back ache
5.Relieves the abdominal pressure and relaxes the digestive system.
6. Enhance lung capacity.

IMPORTANT INSTRUCTIONS

1. The knee & Ankle of the front leg should be in one line.
2. Thigh Perpendicular to the ground.
3.Do not fall forward or backward
4. Keep the hips in line with each other, keep your back leg extended.
5. Your chest should not fall towards the ground, keep it uplifted with your arms stretched up From your shoulders throughout the Asana.
6 Keep breathing & stay in Asana for at least 1 minute.

CONTRAINDICATIONS
1. Avoid the Asana in case of high blood pressure or cardiac condition.
2. Avoid during mensuration.
3. Avoid if any knee surgery or weak knees perform it with support.