Mitahara Mantra

Mitahara Mantra Mitahara means the habit of moderate food. Nutrition is one of the primary aspects in today's life.

28/06/2025

18/06/2025

02/04/2025

Blueberries, packed with antioxidants and nutrients, offer numerous health benefits, including supporting brain health, cardiovascular health, and potentially aiding in cancer prevention and diabetes management.

Navratri fasting is seen as a way to purify the body by allowing it to rest and expel accumulated toxins. This reduces t...
30/03/2025

Navratri fasting is seen as a way to purify the body by allowing it to rest and expel accumulated toxins. This reduces the risk of chronic diseases and enhances overall bodily functioning.

08/03/2025

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