Yoga by Bharat

29/07/2025

Discover 11 simple and effective yoga poses using a chair — perfect for beginners, seniors, or anyone who wants to practice yoga at work or home with ease and support.

Gentle. Safe. Powerful.

Let your chair become your new yoga mat! 🌿✨

14/07/2025

🧘‍♂️ 10 Simple Yoga Poses for a Happy Spine!

Say goodbye to back pain and hello to a healthy spine!

These are our most effective and easy-to-practice yoga poses that we regularly include in our online and offline classes (Mon to Fri).

Whether you sit for long hours or feel stiffness in your back, these asanas are your go-to solution.

Start today and feel the difference! 🌿✨

12/07/2025

Barcelona in June – from sunny beaches to stunning architecture, every moment was magic!

08/07/2025

Start your day with movement, not excuses 🌞🧘‍♂️

Here are 11 simple morning yoga poses for everyone — no experience needed!

05/07/2025

🧘‍♂️ Online Yoga from Anywhere, Anytime! 🧘‍♀️

Grateful for the dedication of all my online yoga students who show up with energy and commitment every day — from different cities, countries, and time zones! 🌍💻🙏✨

Whether you're at home, traveling, or at the office — all you need is a mat and a little space to move, and you're good to go!

🕰️ Online Class Timings:
🌅 6:00 AM
🌄 7:15 AM
🌞 10:30 AM
🌆 5:00 PM
🌇 6:00 PM
(Monday to Friday | 1 hour each)

If you’re someone who wants to stay consistent, feel healthier, and connect with yoga daily — drop me a message! 📩
Let’s begin your journey from wherever you are 🧘‍♂️💫

03/07/2025

During my time in Rome, I had the chance to explore the majestic ST. PETER'S BASILICA in Vatican City—a masterpiece of art, history, and architecture.

📍Vatican City |

29/06/2025

🇮🇹 Roaming through timeless Rome!

29/06/2025

🇮🇹 A Walk Through Time – The Colosseum Experience!

Visited the iconic Colosseum in Rome with my cousin—an architectural marvel that dates back to 72 AD.

This ancient amphitheatre once held over 50,000 spectators. It’s amazing how this grand structure became the blueprint for today’s stadiums around the world.

📍Rome, Italy

26/06/2025

✨ Yoga Dance by Hridya✨

On the special occasion of 11th International Yoga Day, we witnessed something truly magical — a mesmerizing artistic yoga dance performance by little Hridya, just 10 years old.

She held the entire audience spellbound with her grace, balance, and control.

She included many advanced yoga postures, blending them seamlessly with rhythm, breath, and music — something not easy even for trained adults.

🙏 A big thank you to Hridya d/o Kiran J. Mittal for this soulful contribution. You made the event even more special and inspiring.

22/06/2025

What a day to remember!

International Yoga Day 2025 was celebrated with heart, energy, and a deep sense of togetherness. We began with an energizing yoga session, followed by inspiring journeys shared by our esteemed members, and a graceful artistic yoga dance performance.

Thank you to everyone who showed up with love and spirit — you made this our most special yoga celebration yet!

23/11/2024

Join Our Yoga Classes – Flexible Timings to Suit Your Schedule!

Are you looking for a way to improve your health, reduce stress, and find balance in your life? We’ve got you covered!

I am a certified yoga therapist and teacher, offering personalized yoga sessions to help you achieve your wellness goals.

🌟 Class Schedule:

6:00 a.m.

7:15 a.m.

10:30 a.m.

6:00 p.m.

📅 Sessions: Monday to Friday
⏰ Duration: 1 hour per session
👉 Join any batch that fits your preference!

🎉 Limited Time Free Trial Offer:

💰 Regular Fee: ₹1499/month

📲 Contact Us on WhatsApp to get the Zoom link and book your spot today!

I am a certified Yoga Therapist & Yoga Teacher. I conduct Offline & Online Yoga Classes.

27/10/2024

🙏 Thank you to everyone who joined our peaceful yoga session this morning! With around 40 participants, it was a refreshing start to the day.🌿
And thank you to those who couldn’t make it but supported us in spirit!

Looking forward to our next session together! 🌞🌿🧘‍♂️🧘‍♀️