12/07/2022
An average person who sleeps for 8 hours straight needs to break the overnight fasting period in the morning because it replenishes the stores of energy and nutrients in your body. Buta healthy and fulfilling breakfast does much more than that for your body. There are n number of reasons to not skip your breakfast! But despite having an infinite number of health benefits, the first and most important meal of the day often takes a backseat. Here’s a list of reasons why you should prioritize the first meal of your day:
(1)It boosts your energy level like none other - your body restores its glucose levels only after you break the fast early morning. Glucose is an essential carbohydrate that aids brain functioning throughout the day. Skipping breakfast can affect the cognitive functioning very drastically in the long run. You should therefore, make sure you eat breakfast everyday and on time to boost your metabolism.
(2)It Can help keep a tab on your weight - a wholesome breakfast not only jump starts your day but also helps reduce the risk of obesity.
(3)You will see yourself making better food choices. As you start taking breakfast seriously, you will see a visible difference in your choices of food. You will be less likely to remain hungry throughout the day and turn to unhealthy snacks to satisfy your cravings.
(4)Improves your brain power - If you are someone who feels sluggish throughout the day and finds it difficult to concentrate, then you might want to reconsider your decision of skipping breakfast. A healthy breakfast will improve your brain power tremendously and make you more fit and active throughout the day.
(5)It puts you at a reduced risk of diabetes - when you skip breakfast, you end up being in a constant loop of feeling hungry later and turning to less nutritious food to munch on! As the day progresses, decision fatigue sets in and you may end up making less than best choices! This will in turn lead play with the insulin levels of your body. Hence, make a healthy choice and eat a hearty breakfast to keep your blood sugar levels stable.
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