
03/02/2025
โฐ Myth vs. Reality: Does Eating at a Certain Time Lead to Weight Gain? ๐ฝ๏ธ
๐ซ Myth: Eating at a specific timeโespecially at nightโcauses weight gain.
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Reality: Weight gain is about total calorie intake vs. calories burned, not the clock! Eating late at night doesnโt directly cause weight gain, but mindless snacking on high-calorie foods can.
๐ก What Really Matters?
โ๏ธ Balanced meals ๐๐ฅ
โ๏ธ Portion control โ๏ธ
โ๏ธ Daily activity ๐โโ๏ธ
โณ Timing matters for digestion and metabolism, but not for fat gain! Focus on what you eat, not just when you eat!