Fiitfella

Home
Fiitfella

Transform your body and taste buds with our unique approach to health and fitness. Personalised plans

30/10/2024

For weight loss, portion control is crucial with Diwali sweets. Opting for lower-calorie or naturally sweetened options, along with practicing moderation, can help balance the enjoyment without overindulging.

24/07/2024

🌟 Step into Vishakha's inspiring journey of transformation with FiitFella! 🌸💪

After pregnancy, Vishakha faced the daunting challenge of shedding 17kg while managing PCOD-related irregular periods. Determined to reclaim her health, she turned to FiitFella for guidance and support.

With our personalized approach, Vishakha not only shed the weight but also effectively managed her PCOD symptoms. Through tailored nutrition plans and gentle, effective exercises, she regained her confidence and vitality.

Today, Vishakha stands tall, 17kg lighter and thriving. Her journey is a testament to the power of resilience and expert support from FiitFella. We believe in empowering every individual to achieve their health goals, no matter the obstacles.

Join us at FiitFella, where your transformation journey is our mission. Let's embark on this empowering journey together! 🚀💖

22/05/2024

🌞 Beat the Summer Heat with These Weight Loss Drinks! 🌞

Discover 3 Refreshing and Nutritious Drinks Perfect for Indian Summers:

1. छाछ (Chaas / Buttermilk)
Ingredients:

200 ml low-fat buttermilk,
1/4 teaspoon roasted cumin powder,
A pinch of black salt,
Freshly chopped coriander leaves,
A few mint leaves (optional).
Benefits:

Low in calories,
Aids digestion,
Cooling effect,
Hydrates the body.
Calories: 50-60 per 200ml

Why Drink It?
Chaas is packed with probiotics that improve gut health, aiding in digestion and promoting weight loss.

2. नींबू पानी (Nimbu Pani / Lemon Water)
Ingredients:

200 ml cold water,
Juice of 1 fresh lemon,
A pinch of black salt,
A pinch of roasted cumin powder,
A teaspoon of honey or a few drops of stevia (optional).
Benefits:

Rich in Vitamin C,
Boosts metabolism,
Aids digestion,
Hydrating and refreshing.
Calories: 10-15 per 200ml (without honey) 20-25 (with honey)

Why Drink It?
Lemon water boosts your metabolism and helps in detoxification, aiding in fat burning and weight management.

21/05/2024

🌟 Harsh’s Incredible Transformation Journey! 🌟

Harsh used to feel heavy and lethargic, struggling with disruptive sleep apnea that affected his daily life. Determined to make a change, he turned to FiitFella, the leading experts in transformation.

Under the guidance of FiitFella’s expert dietitians, Harsh began a scientifically-backed diet plan tailored specifically to his needs. Our team ensured that his meals were balanced, nutritious, and satisfying – no starving or extreme restrictions. He enjoyed delicious, wholesome food that fueled his body and kept his energy levels high.

Complementing his diet, Harsh followed an exercise routine designed by FiitFella’s top fitness coaches. The workouts were practical and effective, allowing him to burn fat while building lean muscle. Even with his busy schedule, he could easily fit these sessions into his day.

With constant support and motivation from FiitFella’s dedicated team, Harsh stayed committed to his goals. The results were phenomenal – in just 6 months, Harsh lost an impressive 19 kg! He now feels lighter, more energetic, and enjoys restful, uninterrupted sleep.

Harsh’s journey with FiitFella is a testament to what can be achieved with the right guidance and support. If you’re ready to transform your life, join FiitFella today and let us help you reach your fitness goals with our proven approach.

16/05/2024

Recipes are here -
Let's calculate the total calories and sugar content for each serving of the adjusted recipes:

**1. Mango Shrikhand Kulfi:**

Ingredients:
- 1/4 cup low-fat Greek yogurt: Approximately 30 calories (depends on brand)
- 1/4 cup diced ripe mango: Approximately 25-30 calories
- 1 teaspoon honey or stevia (optional): Approximately 20-25 calories

Total Calories: Approximately 75-85 calories
Total Sugar: Approximately 6-10 grams (mainly from mango and optional sweetener)

**2. Rose Falooda Kulfi:**

Ingredients:
- 1/4 cup reduced milk: Approximately 30-40 calories
- 1 tablespoon condensed milk: Approximately 50-60 calories
- 1/2 tablespoon rose syrup: Approximately 30-40 calories
- A pinch of falooda sev (vermicelli): Negligible calories
- A pinch of soaked basil seeds (sabja seeds): Negligible calories

Total Calories: Approximately 110-140 calories
Total Sugar: Approximately 10-15 grams (mainly from condensed milk and rose syrup)

**3. Pista Kulfi:**

Ingredients:
- 1/4 cup reduced milk: Approximately 30-40 calories
- 1/2 tablespoon powdered sugar or stevia: Approximately 15-20 calories
- 1 tablespoon finely chopped pistachios: Approximately 50-60 calories

Total Calories: Approximately 95-120 calories
Total Sugar: Approximately 2-5 grams (mainly from powdered sugar or stevia)

These calculations provide rough estimates based on typical calorie and sugar content of the ingredients used. Actual values may vary depending on specific brands and quantities used. Adjustments can be made based on personal preferences and dietary requirements.

14/05/2024

Caption for feed post - Suhani's Inspiring Journey: Transforming with Fiitfella
In just 70 days, Suhani achieved something incredible – she shed 13 kilograms while also managing her thyroid condition. Her story is a shining example of Fiitfella's dedication to personalized care and overall well-being.
Suhani's journey started with frustration and doubt. Despite trying various methods, she couldn't seem to make progress with her weight or thyroid issues. Then, she discovered Fiitfella – a ray of hope in her wellness journey.
With Fiitfella's expert guidance, Suhani began a transformational journey that went beyond just losing weight. She received a customized diet plan tailored to her needs, considering her thyroid condition. This change in her approach to health, along with regular support, made all the difference.
Fiitfella's focus on sustainable lifestyle changes and personalized exercises helped Suhani make significant progress. But more than just physical changes, Suhani gained newfound confidence and vitality.
Her success story reflects Fiitfella's commitment to delivering real results and empowering individuals. By prioritizing personalized care and sustainable lifestyle changes, Fiitfella is redefining health and fitness, one success story at a time.

Address

SCO 297 FF, Sector 20

134117

Website

http://www.fiitfella.com/

Alerts

Be the first to know and let us send you an email when Fiitfella posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fiitfella:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: