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Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 8pm

The Physio Consult

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The Physio Consult

You deserve a life where you can play with your kids, train for a race, garden without pain, live pain free and be strong. At TPC, we help you get there.

31/10/2022

𝐃𝐫𝐲 𝐧𝐞𝐞𝐝𝐥𝐢𝐧𝐠 is different from acupuncture. The two philosophies are quite different. Therapeutic dry needling is based on Western medicine. Acupuncture is based on Chinese medicine and focuses on balancing the flow of energy in the body.

𝐃𝐫𝐲 𝐧𝐞𝐞𝐝𝐥𝐢𝐧𝐠 can be quite stimulating and even painful. Acupuncture is not painful at all. Dry needling is focused on using strong stimulation on the muscles to get them to release. Acupuncture, on the other hand, does not use strong stimulation and it is based on channel theory and uses points to heal the body naturally.

Consult Tricity's Best Physiotherapist
𝐓𝐡𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 𝐂𝐨𝐧𝐬𝐮𝐥𝐭 at 7696008502

30/10/2022

Happy Chhath Puja.

29/10/2022

Different types of dry needling

◉ Trigger point needling

✔️ Trigger points are tight knots of muscle tissue that are highly sensitive to touch
✔️ It involves inserting a special needle into the sensitive area in order to deactivate the pain.

◉ Superficial dry needling

✔️ Dry needles are inserted only slightly into the skin – and this treatment is used for delicate areas
✔️ Designed to stop short of the muscle itself, reaching just above it to trigger the reflex which brings about pain relief.

◉ Deep dry needling

✔️Used in patients who have spine-related conditions that cause painful symptoms.
✔️A longer needle is necessary in order to properly access and manipulate the location of the muscle that is causing pain.

◉ Intramuscular electrical stimulation

✔️Combined use of dry needling and TENS (transcutaneous electrical nerve stimulation) currents to maximize therapeutic effects.
✔️Especially used in patients who have lower back pain.

Consult Tricity's Best Physiotherapist
𝐓𝐡𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 𝐂𝐨𝐧𝐬𝐮𝐥𝐭 at 7696008502

27/10/2022

Team wishes you all a very Happy Bhai Dooj

24/10/2022

Team wishes you and your family a very happy and safe Diwali!🪔🪔

22/10/2022

May Goddess Lakshmi always stay in your heart and help you to lead a happy and peaceful life.

Happy to you and your family.

19/10/2022

Benefits of 𝗱𝗿𝘆 𝗻𝗲𝗲𝗱𝗹𝗶𝗻𝗴

✔️Relief for some muscular pain and stiffness.
✔️Ease the trigger points to improve flexibility and increase the range of motion.
✔️Often used to treat sports injuries, muscle pain, and even fibromyalgia pain.

Consult Tricity's Best Physiotherapist
𝐓𝐡𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 𝐂𝐨𝐧𝐬𝐮𝐥𝐭 at 7696008502

17/10/2022

Dry needling is an invasive procedure where a fine needle or acupuncture needle is inserted into the skin and muscle to increase range of motion that may be limited due to muscle tightness or scar tissue.

Consult Tricity's Best Physiotherapist
𝐓𝐡𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 𝐂𝐨𝐧𝐬𝐮𝐥𝐭 at 7696008502

15/10/2022

We pay our tribute to the former President of India and one of the greatest Indian scientists.

13/10/2022

May the blessing of God Shiva and Goddess Parvati bring love and happiness into your marriage life.

Happy Karwa Chauth!

10/10/2022

If you have an arched back and facing back pain issues because of bad posture, get in touch with 𝐓𝐡𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 𝐂𝐨𝐧𝐬𝐮𝐥𝐭 today.

Consult Tricity's Best Physiotherapist
𝐓𝐡𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 𝐂𝐨𝐧𝐬𝐮𝐥𝐭 at 7696008502

07/10/2022

Fix your arched back with physiotherapy

Child’s pose

> Kneel on the floor.
> Spread and reach your hands as far in front of you as possible.
> Sit back into your hips.
> Aim to feel a stretch in the lower back.
> Take deep breaths in and out
> Do this for 1 minute.

Side stretch

> Stand with your feet shoulder-width apart.
> Bend all the way towards one side.
> Reach your arm over.
> Aim to feel a stretch on the side of your body to the lower back.
> Hold this position for 1 minute.

Hip flexor stretch

> Assume a deep lunge position.
> Lunge forwards.
> Tuck your tail bone underneath you.
> Lean slightly backwards.
> Aim to feel a stretch in the front of the hip of the back leg.
> Hold the stretch for a minimum of 1 minute.
> Repeat at least 3 times on each side.

Lower back decompression

> Lie on top of a large exercise ball. (Facing downwards)
> Position your body so that your lower back is in line with the top of the ball.
> Completely relax your legs and allow them to dangle.
> Let the weight of your legs pull on the lower back.
> Support your body using your hands only.
> Allow the toes to gently rest on the floor.
> Aim to feel a stretch in the lower back.

Lumbar spine segmentation

> Get into 4-point kneeling position with your back arched.
> Tuck your pelvis under.
> Starting from your spine’s bottom, round your lumbar spine one level at a time.
> Focus your attention on rounding the region of your spine where it arches backwards the most.
> Reset and repeat 5 times.

Consult Tricity's Best Physiotherapist
𝐓𝐡𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 𝐂𝐨𝐧𝐬𝐮𝐥𝐭 at 7696008502

Address

SCO 31, Ground Floor, Sector 5, (MDC)Mansa Devi Complex
Panchkula
134114

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

917696008502

Website

http://www.thephysioconsult.com/

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